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Keto-friendly Pork Cheek with Mushrooms (Instant Pot Needed)

admin by admin
June 30, 2021
in Keto Diet
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Keto-friendly Pork Cheek with Mushrooms (Instant Pot Needed)
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Ingredients

  • 4 A pound (1.8 kg) of pork cheeks
  • 2 tablespoons (30 ml) avocado oil for cooking
  • 1 cup (240 ml) chicken broth
  • 12 White mushroom, halves
  • 1 large shallot, cut into large pieces
  • 4 peeled garlic cloves
  • Salt and pepper to taste
  • 1 teaspoon (5 ml) apple cider vinegar

instructions

  1. Cut the pork cheeks into large pieces of equal size.
  2. Add avocado oil to a large skillet and set over medium heat. Fry pork chops on both sides until browned. Next, put it in your Instant Pot.
  3. Add chicken broth, mushrooms, shallots, garlic and apple cider vinegar. Put it on the lid and lock it in the closed position. Use the Meat & Stews setting to cook the meat for 45-60 minutes.
  4. Take the pork chops out of the Instant Pot and chop them up into small pieces (or you can shred them if you prefer).
  5. Pour the remaining cooked vegetables and all the remaining cooking liquid into the Instant Pot in a large blender and blend to form the sauce. Season with additional salt and pepper to taste.
  6. Serve pork with sauce on top and enjoy.

Notes

All nutritional data is estimated based on the amounts of each serving.

Net Carbs Per Serving: 3g

feed

  • Calories: 469
  • sugar: 1 gram
  • Fat: 32 grams
  • Carbohydrates: 3 g
  • the basic: 0 g
  • protein: 40 grams

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