One of the things I really love about keto is that I can eat pork ribs without worrying that it will ruin my diet. Pork ribs are very low in carbohydrates, while also very rich in healthy fats needed to get into ketosis.
I know most people prefer to cook their ribs on the grill, but there are times when it’s more practical to have a substitute that doesn’t cut the flavor. For this spare ribs recipe, you’ll use a saucepan and skillet.
Don’t worry about the flavor, because this amazing blend of Chinese flavors (ginger, star anise, Szechuan pepper, and gluten-free tamari sauce) will rock your world. We recommend gluten-free tamari sauce instead of regular soy sauce because it is naturally wheat-free. But tamari sauce will taste just as great as soy sauce. If you prefer to be completely free of soybeansYou can use coconut acids instead.
If you want to make the ribs spicy, add a little red hot pepper or a few drops of hot sauce. For a more authentic flavor, try using Chinese spicy sauce.
It will take just over an hour to make these super tender spare ribs, but I promise you they’ll be well worth the wait. It’s a great option for a family dinner, so get ready and amaze everyone with your skills.
Although you’ll get plenty of flavor in the ribs, you can also add a dipping sauce to go with your dish, so check out these 24 Keto BBQ Sauce recipes for the best backyard cookout and find your favorite!
- 2 1 pound (900 g) spare ribs (or back ribs), cut into individual ribs
- 1 tablespoon (5 gramsFresh ginger, finely chopped or grated
- 2 tablespoons Green onions (green onions) cut into cubes
- 2 star anise
- 1/2 tablespoon Sichuan pepper
- 3 Garlic clove, finely chopped or minced
- 2 tablespoons (30 ml) tamari sauce free of gluten or coconut acids
- 2 tablespoons (30 ml) of avocado oil for cooking
- Salt and pepper to taste
- Add salt, anise, Szechuan pepper, and ribs to a large saucepan of boiling water. Bring the mixture to a boil and simmer for 45 minutes, until the meat is tender. Get rid of any foam that forms.
- Drain and remove ribs from pot. Be sure to remove the star anise and peppercorns.
- Add avocado oil to a skillet and add chopped garlic and ginger. Then add the ribs and cook over medium-high heat. Add tamari sauce or coconut acids and season with salt and pepper to taste.
- Fry the ribs over a high heat until well coated in the sauce and browned.
All nutritional data is estimated based on the amounts of each serving.
- Calories: 505
- sugar: 0 grams
- Fat: 44 grams
- Carbohydrates: 1 gram
- the basic: 0 grams
- protein: 25 grams
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