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Keto Coconut Creamed Spinach Topped With Pork Rinds

admin by admin
July 15, 2021
in Keto Diet
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Keto Coconut Creamed Spinach Topped With Pork Rinds
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Ingredients

  • 8 oz Fresh spinach, coarsely chopped
  • 1/2 cup of coconut cream
  • 1/4 Yellow onion, cut into cubes
  • 4 minced garlic cloves
  • salt to taste
  • Ground black pepper to taste
  • 2 tablespoons of coconut oil for cooking
  • 2 oz pork rinds

instructions

  1. Add coconut oil in a saucepan and add onions. Fry until they are transparent.
  2. Add the coconut cream over the cooled coconut milk can to the saucepan.
  3. Then add spinach, garlic, salt and pepper to taste.
  4. Allow everything to simmer for 5 minutes, until the spinach is tender.
  5. Put pork rinds on it and serve.

Notes

All nutritional data is estimated based on the amounts of each serving.

feed

  • Calories: 259
  • Fat: 23 grams
  • Carbohydrates: 5 grams
  • the basic: 2.5 grams
  • protein: 11 grams

Source

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