Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

    B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

    Keto Raw Green Smoothie

    Keto Raw Green Smoothie

    How to reduce stress-related hair loss

    How to reduce stress-related hair loss

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Keto Raspberry and Coconut Barks

    Keto Raspberry and Coconut Barks

    Food insecurity in kids linked to need for more mental health, substance use help: Ontario study

    Food insecurity in kids linked to need for more mental health, substance use help: Ontario study

    Thousands of Canadian drug users dying as government red tape limits help, advocates say

    Thousands of Canadian drug users dying as government red tape limits help, advocates say

  • Weight Loss
    Our ‘Take 10’ Workouts are designed for busy mums!

    Our ‘Take 10’ Workouts are designed for busy mums!

    This mum no longer hides from the camera

    This mum no longer hides from the camera

    15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

    15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

    20 natural foods and products that help blast belly fat

    20 natural foods and products that help blast belly fat

    Mum diagnosed with coeliac was able to easily adjust and lose 21kg

    Mum diagnosed with coeliac was able to easily adjust and lose 21kg

    How stress can cause tummy fat and how to get rid of it

    How stress can cause tummy fat and how to get rid of it

    This mum has LOST 54 kilos and GAINED so much confidence

    This mum has LOST 54 kilos and GAINED so much confidence

  • Fitness
    How to reduce stress-related hair loss

    How to reduce stress-related hair loss

    Friday Faves 7.21 – The Fitnessista

    Friday Faves 7.21 – The Fitnessista

    How to Freeze Summer Herb and Fruit Into Ice Cubes

    How to Freeze Summer Herb and Fruit Into Ice Cubes

    7-night Disney Dream Italy and Greece Mediterranean cruise

    7-night Disney Dream Italy and Greece Mediterranean cruise

    June 2023 Book Recap – The Fitnessista

    June 2023 Book Recap – The Fitnessista

    The Importance of Stretching After a Workout

    The Importance of Stretching After a Workout

    Nordstrom Anniversary Sale Finds – The Fitnessista

    Nordstrom Anniversary Sale Finds – The Fitnessista

  • Nutrition
    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    20 Keto Salads for Summer Dinners – Kalyn’s Kitchen

    20 Keto Salads for Summer Dinners – Kalyn’s Kitchen

    10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

    10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

    Cooking with Fresh Basil – Kalyn’s Kitchen

    Cooking with Fresh Basil – Kalyn’s Kitchen

    Grilled Zucchini Caprese Salad – Kalyn’s Kitchen

    Grilled Zucchini Caprese Salad – Kalyn’s Kitchen

    Cucumber Radish Salad with Feta Dressing – Kalyn’s Kitchen

    Cucumber Radish Salad with Feta Dressing – Kalyn’s Kitchen

    Amazing Keto Steak Recipes – Kalyn’s Kitchen

    Amazing Keto Steak Recipes – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Rothy’s The Lace Up Sneaker

    An Honest Review of Rothy’s The Lace Up Sneaker

    Mental-Health Tips for Every Zodiac Sign

    The Leaf+Flower CBD Shampoo & Conditioner Is Worth the Hype

    Anthropologie Has Some Beautiful Summer Dresses on Sale

    Anthropologie Has Some Beautiful Summer Dresses on Sale

    The Best Dyson Prime Day Deals in 2023

    The Best Dyson Prime Day Deals in 2023

    Lawless Juicy Watermelon Lip Is Perfect for Summer

    The Best Sleep Tip for Each Zodiac Sign

  • Keto Diet
    Keto Raw Green Smoothie

    Keto Raw Green Smoothie

    Keto Raspberry and Coconut Barks

    Keto Raspberry and Coconut Barks

    Market Street Grill Cucumber Dill Sauce – Kalyn’s Kitchen

    Market Street Grill Cucumber Dill Sauce – Kalyn’s Kitchen

    Greek-Style Zucchini Noodles (Video) – Kalyn’s Kitchen

    Greek-Style Zucchini Noodles (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cooking with Fresh Parsley – Kalyn’s Kitchen

    Cooking with Fresh Parsley – Kalyn’s Kitchen

    Tomato Avocado Salad with Edamame – Kalyn’s Kitchen

    Tomato Avocado Salad with Edamame – Kalyn’s Kitchen

    Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

    Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

    Garlic Lover’s Vegetable Stir Fry – Kalyn’s Kitchen

    Garlic Lover’s Vegetable Stir Fry – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

    B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

    Keto Raw Green Smoothie

    Keto Raw Green Smoothie

    How to reduce stress-related hair loss

    How to reduce stress-related hair loss

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Keto Raspberry and Coconut Barks

    Keto Raspberry and Coconut Barks

    Food insecurity in kids linked to need for more mental health, substance use help: Ontario study

    Food insecurity in kids linked to need for more mental health, substance use help: Ontario study

    Thousands of Canadian drug users dying as government red tape limits help, advocates say

    Thousands of Canadian drug users dying as government red tape limits help, advocates say

  • Weight Loss
    Our ‘Take 10’ Workouts are designed for busy mums!

    Our ‘Take 10’ Workouts are designed for busy mums!

    This mum no longer hides from the camera

    This mum no longer hides from the camera

    15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

    15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

    20 natural foods and products that help blast belly fat

    20 natural foods and products that help blast belly fat

    Mum diagnosed with coeliac was able to easily adjust and lose 21kg

    Mum diagnosed with coeliac was able to easily adjust and lose 21kg

    How stress can cause tummy fat and how to get rid of it

    How stress can cause tummy fat and how to get rid of it

    This mum has LOST 54 kilos and GAINED so much confidence

    This mum has LOST 54 kilos and GAINED so much confidence

  • Fitness
    How to reduce stress-related hair loss

    How to reduce stress-related hair loss

    Friday Faves 7.21 – The Fitnessista

    Friday Faves 7.21 – The Fitnessista

    How to Freeze Summer Herb and Fruit Into Ice Cubes

    How to Freeze Summer Herb and Fruit Into Ice Cubes

    7-night Disney Dream Italy and Greece Mediterranean cruise

    7-night Disney Dream Italy and Greece Mediterranean cruise

    June 2023 Book Recap – The Fitnessista

    June 2023 Book Recap – The Fitnessista

    The Importance of Stretching After a Workout

    The Importance of Stretching After a Workout

    Nordstrom Anniversary Sale Finds – The Fitnessista

    Nordstrom Anniversary Sale Finds – The Fitnessista

  • Nutrition
    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    20 Keto Salads for Summer Dinners – Kalyn’s Kitchen

    20 Keto Salads for Summer Dinners – Kalyn’s Kitchen

    10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

    10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

    Cooking with Fresh Basil – Kalyn’s Kitchen

    Cooking with Fresh Basil – Kalyn’s Kitchen

    Grilled Zucchini Caprese Salad – Kalyn’s Kitchen

    Grilled Zucchini Caprese Salad – Kalyn’s Kitchen

    Cucumber Radish Salad with Feta Dressing – Kalyn’s Kitchen

    Cucumber Radish Salad with Feta Dressing – Kalyn’s Kitchen

    Amazing Keto Steak Recipes – Kalyn’s Kitchen

    Amazing Keto Steak Recipes – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Rothy’s The Lace Up Sneaker

    An Honest Review of Rothy’s The Lace Up Sneaker

    Mental-Health Tips for Every Zodiac Sign

    The Leaf+Flower CBD Shampoo & Conditioner Is Worth the Hype

    Anthropologie Has Some Beautiful Summer Dresses on Sale

    Anthropologie Has Some Beautiful Summer Dresses on Sale

    The Best Dyson Prime Day Deals in 2023

    The Best Dyson Prime Day Deals in 2023

    Lawless Juicy Watermelon Lip Is Perfect for Summer

    The Best Sleep Tip for Each Zodiac Sign

  • Keto Diet
    Keto Raw Green Smoothie

    Keto Raw Green Smoothie

    Keto Raspberry and Coconut Barks

    Keto Raspberry and Coconut Barks

    Market Street Grill Cucumber Dill Sauce – Kalyn’s Kitchen

    Market Street Grill Cucumber Dill Sauce – Kalyn’s Kitchen

    Greek-Style Zucchini Noodles (Video) – Kalyn’s Kitchen

    Greek-Style Zucchini Noodles (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cooking with Fresh Parsley – Kalyn’s Kitchen

    Cooking with Fresh Parsley – Kalyn’s Kitchen

    Tomato Avocado Salad with Edamame – Kalyn’s Kitchen

    Tomato Avocado Salad with Edamame – Kalyn’s Kitchen

    Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

    Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

    Garlic Lover’s Vegetable Stir Fry – Kalyn’s Kitchen

    Garlic Lover’s Vegetable Stir Fry – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Keto Diet

Keto Chicken Mulligatawny Soup Recipe

admin by admin
July 3, 2021
in Keto Diet
0
Keto Chicken Mulligatawny Soup Recipe
0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

house, house Keto recipes » Ketogenic soup recipes » Keto Chicken Mulligatoni Soup Recipe

This Mulligatawny Golden Soup is an Indian-inspired chicken soup recipe filled with delicious vegetables and spices.

And if you don’t have bone-in chicken thighs, you can use bone-in chicken breasts instead. But if you have boneless chicken thighs or breasts in the fridge or freezer, that’s okay too. Just chop it up into bite-size pieces before adding it to the soup.

Don’t forget the candy! You can enjoy my Keto Ginger Spice Cookies or Keto Golden Milk Ice Cream Recipe as the perfect end to your delicious meal.

What is curry powder?

My recipe includes turmeric as well as curry powder. If you are not familiar with turmeric, you can read my article about its amazing health benefits.

If you have never heard of curry powder, let me explain it to you briefly.

Curry powder is a spice mixture traditionally used in Indian recipes. Curry powder is usually made from a mixture of turmeric, coriander, cumin, black pepper, garlic, cinnamon and cardamom spices.

The spices used in curry powder impart a unique flavour, which is often described as earthy and slightly sweet.

Curry powder usually has a moderate heat level, but it can also have a medium or hot heat level depending on the amount of black pepper in it. My recipe calls for a light curry powder but feel free to use medium or hot if you prefer!

If you want to make your own curry powder with spices that you may already have in your pantry, you can use it This recipe To prepare a batch quickly.

make it keto

There are many different ways to make muligatoni soup. Some recipes include meat, others are vegetarian. Lentils and chickpeas They are very common ingredients in vegetarian moligatoni soup recipes.

However, I decided to use delicious chicken thighs to give my recipe an extra boost of protein which is very important for the keto diet as well as for keeping your gut healthy.

Some mulligatawny recipes are thickened with carb-heavy flour to make it more like a soup. However, I ditched the flour and opted to make my recipe a hearty soup instead.

I used broccoli “rice” instead of traditional rice, but you will absolutely notice a difference! The broccoli in the recipe absorbs the chicken broth and flavorful seasonings, and is much better than the traditional tasteless rice.

In addition to the cauliflower “rice,” I also included carrots and celery to help make the soup more satiating like a traditional moligatoni soup.

Plus, I used ghee and canned coconut milk to keep the recipe completely dairy-free. Believe me, the soup is still delicious but without the side effects that dairy products cause.

More Indian keto recipes وصفات

Inspired by more delicious Indian recipes like Keto Cauliflower Beef Curry or my vegan recipe for Keto Eggplant Coconut Curry?

Well, I got you covered! Here are some of my favorite Keto Indian recipes that you can make anytime you want a tasty meal like fast food but at a fraction of the cost.

Keto Chicken Mulligatoni Soup - Square

printing press

Describe

This delicious soup is similar to classic chicken noodles but with a rich Indian flavour.


Ingredients

2 tablespoons of ghee (30 ml)

1 medium onion (4 ounces or 110 g), thinly sliced

2 carrots (3.5 oz or 100 g), sliced ​​or diced

2 stalks celery (1.4 oz or 40 g), diced

2 cloves garlic, minced or finely chopped

1 tablespoon of fresh ginger (5 g)

4 chicken thighs (1.3 lbs or 600 g), skinless

6 cups of chicken broth (1.5 liters)

1 can (14 oz or 414 ml) full cream coconut milk

1 tablespoon of turmeric (6 g)

1 tablespoon light curry powder (7 g)

0.5 heads of cauliflower (11 ounces or 300 grams), processed into rice-like pieces

2 tablespoons (2 g) fresh parsley, chopped (for garnish)

Salt and pepper to taste


instructions

  1. Melt the ghee in a large Dutch oven over medium heat. Add onions, carrots, celery, garlic and fresh ginger to the pot and cook for 5 minutes until the vegetables are tender.
  2. Add chicken thighs, chicken broth, coconut milk, turmeric and curry powder to the pot and bring to a boil.
  3. Reduce the heat to a simmer, cover and simmer for 20 minutes until the chicken is cooked through, stirring occasionally. Remove the chicken thighs from the saucepan and chop with two forks, then return the shredded chicken to the saucepan. Discard the chicken bones.
  4. Add the cauliflower “rice” and simmer for an additional 3 to 5 minutes, until the cauliflower is tender. Add salt and pepper to taste.
  5. Pour into bowls and garnish with fresh chopped parsley before serving.

Notes

All nutritional data is estimated based on the amounts of each serving.

Net Carbs Per Serving: 5g

feed

  • serving size: ¼ recipe
  • Calories: 342
  • sugar: 3 g
  • Fat: 26 grams
  • Carbohydrates: 8 grams
  • the basic: 3 g
  • protein: 18 grams

Source

Advertisement Banner
Previous Post

Low-Carb Cucumber Salads to Keep You Cool – Kalyn’s Kitchen

Next Post

Molly Sims Just Revealed Her Athleisure Line with Nylora

admin

admin

Next Post
Molly Sims Just Revealed Her Athleisure Line with Nylora

Molly Sims Just Revealed Her Athleisure Line with Nylora

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Doctors are slammed with non-medical cases. Some say social prescribing could ease the burden

Doctors are slammed with non-medical cases. Some say social prescribing could ease the burden

5 months ago
3 Real Mums and their Today Show 12 Week Challenge!

3 Real Mums and their Today Show 12 Week Challenge!

6 months ago

Don't Miss

B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

July 25, 2023
Keto Raw Green Smoothie

Keto Raw Green Smoothie

July 25, 2023
How to reduce stress-related hair loss

How to reduce stress-related hair loss

July 24, 2023
Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

July 24, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.