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Home Keto Diet

Keto Cajun Pork Sauté with Onions and Carrots

admin by admin
June 26, 2021
in Keto Diet
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Keto Cajun Pork Sauté with Onions and Carrots
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Ingredients

  • 2 tablespoons Coconut Oil (30 grams), for cooking with
  • 1 450gm shredded pork (cooked)
  • 1 tablespoon (6 gramsCajun seasoning
  • 1/4 medium onion (1 oz or 28 grams), cut into slices
  • 1/2 Carrots (1 ounce or 25 grams), shredded
  • 4 minced garlic cloves
  • 1 green onion (5 grams), cubes
  • salt to taste

instructions

  1. Add the coconut oil to a large skillet and saute the onions and carrots until the onions are translucent.
  2. Then add in the pork and Cajun seasoning and fry over high heat for 3-4 minutes.
  3. Add chopped garlic and green onion and cook for an additional minute or two.
  4. Season with salt to taste.

Notes

All nutritional data is estimated based on the amounts of each serving.

feed

  • Calories: 274
  • sugar: 1 gram
  • Fat: 18 grams
  • Carbohydrates: 2 g
  • the basic: 0 g
  • protein: 25 grams

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