Keto Beef & Onion Gravy: Satisfying, Delicious, and Nutritious
Are you looking for a healthy, delicious, and satisfying meal that can be enjoyed on the keto diet? Look no further Keto beef and onion broth! This hearty and delicious dish is full of flavor and nutrition and is sure to be a hit with the whole family.
 Both beef and onions are keto-friendly and can be eaten in moderation on a ketogenic diet. Beef is high in protein and fat, which makes it a great source of nutrition for individuals on a low-carb diet. Onions are low in carbs and rich in nutrients like quercetin, a powerful antioxidant. Eating onions may help reduce cholesterol and blood pressure, and may also help improve immunity.  When on a keto diet, beef and onions can provide essential nutrients and aid in weight loss. However, it is important to keep track of your total carbohydrate intake to ensure that you are following the diet correctly.  To reduce Symptoms of the keto fluIt is important to eat enough fats, electrolytes and fiber while on the diet. Beef and onions can be a great source of energy and, if eaten in moderation, can help you stay on track with your diet and avoid the keto flu.
This soup is very easy to prepare using simple ingredients like beef, onions, garlic, and spices. No matter what kind of dietary restrictions you have, you can still enjoy this delicious dish. With its high fat content and low-carb ingredients, it’s a great choice for anyone on a keto diet. Plus, you can customize this dish any way you like by adding keto-friendly veggies and spices.
So, next time you’re looking for a healthy and satisfying meal, give it a go Keto beef and onion broth attempt. You’ll be sure to love the flavor combination, and get important vitamins and minerals at the same time. Enjoy!
 Onions and keto can go together
 Everything you need to know about onions on keto
 The Ketogenic Diet for Weight Loss and Fighting Disease – Healthline
- Half a cup (60 ml) olive oil
- 2 1 pound (900 grams) lean beef, cubed
- 1 Onion (110 g), peeled
- 5 Peeled garlic cloves (15 g)
- 3 tbsp (45 ml) of tomato paste
- 1 bay leaf;
- 3 tbsp (45 ml) of lemon juice
- 1 tsp (5 g) of salt
- Take a stew pot and put it on medium heat.
- Add olive oil and let it heat up.
- Add the meat and cook until it turns brown.
- Add the rest of the ingredients and cover with water.
- Bring to a full boil.
- Reduce the heat to low and simmer, covered, for 1-2 hours until the meat is thoroughly cooked.
- Serve hot!
All nutritional data is estimated based on the amounts per serving.
Net Carbs: 6 g
- Calories: 704
- sugar: 3 g
- fat: 57 grams
- carbohydrates: 7g
- Fiber: 1 gram
- protein: 40 grams