Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Trudeau will host premiers Feb. 7 to hammer out health-care funding deal

    Trudeau will host premiers Feb. 7 to hammer out health-care funding deal

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cape Breton doctor says some patients risking health by avoiding ER

    Cape Breton doctor says some patients risking health by avoiding ER

    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    New Brunswick seeks nurses from Quebec amid health-care worker shortage

    New Brunswick seeks nurses from Quebec amid health-care worker shortage

    How bilateral health accords could help improve everything from wait times to staffing shortages

    How bilateral health accords could help improve everything from wait times to staffing shortages

  • Weight Loss
    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    10 tips for exercising in cold weather

    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Disney 3-night Baja cruise recap

    Disney 3-night Baja cruise recap

    123: Yoga on and off the mat with Courtney Fox

    123: Yoga on and off the mat with Courtney Fox

  • Nutrition
    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Hopping John Soup – Kalyn’s Kitchen

    Hopping John Soup – Kalyn’s Kitchen

    Instant Pot Ground Beef Olive Lover’s Chili (Video) – Kalyn’s Kitchen

    Instant Pot Ground Beef Olive Lover’s Chili (Video) – Kalyn’s Kitchen

  • Lifestyle
    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

    How Being Too Hopeful Could Be Blocking You From Joy

    How Being Too Hopeful Could Be Blocking You From Joy

  • Keto Diet
    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Keto Crack Chicken Bake – Kalyn’s Kitchen

    Keto Crack Chicken Bake – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Trudeau will host premiers Feb. 7 to hammer out health-care funding deal

    Trudeau will host premiers Feb. 7 to hammer out health-care funding deal

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cape Breton doctor says some patients risking health by avoiding ER

    Cape Breton doctor says some patients risking health by avoiding ER

    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    New Brunswick seeks nurses from Quebec amid health-care worker shortage

    New Brunswick seeks nurses from Quebec amid health-care worker shortage

    How bilateral health accords could help improve everything from wait times to staffing shortages

    How bilateral health accords could help improve everything from wait times to staffing shortages

  • Weight Loss
    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    10 tips for exercising in cold weather

    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Disney 3-night Baja cruise recap

    Disney 3-night Baja cruise recap

    123: Yoga on and off the mat with Courtney Fox

    123: Yoga on and off the mat with Courtney Fox

  • Nutrition
    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Hopping John Soup – Kalyn’s Kitchen

    Hopping John Soup – Kalyn’s Kitchen

    Instant Pot Ground Beef Olive Lover’s Chili (Video) – Kalyn’s Kitchen

    Instant Pot Ground Beef Olive Lover’s Chili (Video) – Kalyn’s Kitchen

  • Lifestyle
    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

    How Being Too Hopeful Could Be Blocking You From Joy

    How Being Too Hopeful Could Be Blocking You From Joy

  • Keto Diet
    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Keto Crack Chicken Bake – Kalyn’s Kitchen

    Keto Crack Chicken Bake – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Keto Diet

Keto 5-Ingredient Lava Cake Recipe

admin by admin
May 27, 2021
in Keto Diet
0
Keto 5-Ingredient Lava Cake Recipe
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

House, house Keto Recipes » Ketogenic Dessert Recipes » 5-ingredient keto recipe for lava cake

The greatly decadent Lava Cake Keto 5-Ingredient Lava Cake with the sticky molten center will become your new favorite dessert for special occasions or anytime you want to spoil yourself.

It is made with five easy-to-find Keto ingredients that you probably already have in the refrigerator and pantry.

Even better, it’s ready in about 15 minutes, which means you can enjoy a delicious keto dessert without spending hours in the kitchen.

Really, you can have a keto cake and eat it too (and your non-keto guests will never know)!

How did I make this keto?

Most of the traditional lava cake recipes are filled with flour, sugar, and cocoa powder – all of which are definitely not keto friendly.

Instead, I used quite a few of the popular Keto ingredients to make my version of this decadent dessert.

First, instead of cocoa powder, I used unsweetened cocoa powder, which is similar to cocoa powder but much better for you.

Cocoa powder is simply the solid powder that is ground into a powder after removing the cocoa butter from the cocoa beans. This process takes place at a very low temperature, which helps the cocoa powder to retain minerals and other nutrients.

On the other hand, cocoa powder is processed at much higher temperatures, which removes many of the nutrients that are naturally occurring in cocoa beans.

However, cocoa powder can be a little bitter in taste. That’s why I used the granulated erythritol, which is my favorite keto sugar for baking.

Additionally, erythritol does not have the strange aftertaste that other artificial sweeteners like.

If you’ve ever done any keto bread, you likely have a bag of almond flour in your pantry, which is a low-carb and gluten-free alternative to traditional flour.

Almond flour is simply almonds that have been boiled to remove the skin and ground into a fine powder. Almond flour tends to have a slightly nutty flavor, but it’s not noticeable in this recipe due to this small amount being used.

However, you cannot substitute almond flour for coconut flour in recipes. So, if you have a bag of coconut flour but don’t know what to do with it, then you should check out the post which contains 28 creative keto desserts made with coconut flour.

Finally, I used coconut oil as a dairy-free alternative to butter. You can buy unrefined (or extra-virgin) coconut oil or refined coconut oil.

Unrefined coconut oil tends to have a bit of coconut flavor and aroma. So, when you cook with it, be aware that the food will likely have a slight coconut flavor.

On the other hand, refined coconut oil has a more neutral taste and aroma, which means you likely won’t be able to taste it when using it for cooking.

You can use unrefined and refined coconut oil in this recipe. It really depends on your personal preferences regarding which one you use.

And be sure to check out all the keto chocolate recipes that will satisfy your craving for chocolate any time of the day without feeling guilty.

Lava stone cake recipe 5-ingredient in keto # recipe # https://ketosummit.com/keto-5-ingredient-lava-cake-recipe/

Printing press

Describe

Rich, sticky, and fluffy lava cakes made with all keto ingredients. Perfect straight out of the oven!


Ingredients

  • 2 tablespoons (12 g) unsweetened Cocoa powder
  • 2 tablespoons (24 g) granular erythritol
  • 1 tablespoon (8 g) almond flour
  • 1 tablespoon (15 ml) melted Coconut Oil, Coolant (plus additional lubrication tools)
  • 1 Big egg
  • Fresh Berries and Erythritol Powder (To apply, optional)

instructions

  1. Preheat oven to 350 ° F (175 ° C). Grease 2 baby crabs with coconut oil and set aside.
  2. Mix the ingredients in a small bowl and pour an equal amount of the mixture into the prepared bowls.
  3. Place the ramekins in the oven and bake for 8 to 10 minutes, until they are slightly jumped in the center but placed around the edges. Make sure not to over-bake the muffins.
  4. Take them out of the oven and place a small plate on top of each smoothie. Carefully turn each plate and ramekin to release the lava cake.
  5. Top with optional fresh berries and erythritol powder and serve instantly.

feed

  • Calories: 140
  • sugar: 0 g
  • Fat: 12 grams
  • Carbohydrates: 4 g
  • the basic: 2 g
  • protein: 6 grams

Source

Advertisement Banner
Previous Post

SARS-CoV-2 Self-Test Results Comparable With Professional Test Results

Next Post

Delicious and Easy Stuffed Peppers

admin

admin

Next Post
Delicious and Easy Stuffed Peppers

Delicious and Easy Stuffed Peppers

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Is Sunflower Oil Keto? | Essential Keto

Is Sunflower Oil Keto? | Essential Keto

2 years ago
7 Fall Wellness Products To Snag from Ulta Beauty

7 Fall Wellness Products To Snag from Ulta Beauty

4 months ago

Don't Miss

Trudeau will host premiers Feb. 7 to hammer out health-care funding deal

Trudeau will host premiers Feb. 7 to hammer out health-care funding deal

January 25, 2023
Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

January 25, 2023
Cape Breton doctor says some patients risking health by avoiding ER

Cape Breton doctor says some patients risking health by avoiding ER

January 25, 2023
Valentine’s Day Gift Guide For Him

Valentine’s Day Gift Guide For Him

January 25, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.