Whether you are just starting out with The Healthy Mummy 28 Day Weight Loss Challenges Or we’ve been following the program for so many years that we can’t stress enough the benefit of meal prep.
And when we refer to meal prep, it can be as simple as preparing your snacks just for the week or Weeks full of meals.
In this week’s 28-day weight loss challenge, healthy mom Kate Jacqueline focused simply on preparing snacks for her family. If your mouth isn’t watering now, it will when you see what I made below.
Meal prep is one safe way to ensure that you stick to your healthy eating plan.
And when you’re trying to lose weight, that’s key.
Healthy Mummy Kate Jacqueline lost 26 kg with 28 day weight loss challenges from The Healthy Mummy Healthy mummy juices Meal preparation is credited as a major factor in its success.
Find out more details about her and her other mothers’ success in losing weight over here.
Prepare a simple snack for a healthy mom’s 28-day weight loss challenge
Kate spent Sunday making some simple snacks from The Healthy Mummy 28 day weight loss challenge To give her the best chance of maintaining her weight loss success.
Here’s what Kate made:
● Banana bread with chocolate chips
Kids love banana bread and they love chocolate, so adding them together is a no-brainer for lunch box success. Likewise, adults love this too.
Why not make a double batch and freeze half in one dose? Then take it out of the freezer the night before to defrost on the counter in time to make your lunch box in the morning. This recipe is available to members 28 day weight loss challenge.
● Apple and Cinnamon Muffin
A blend of timeless flavors with the added benefit of oats to keep you full for longer. Get the recipe here.
● Banana Choc Candy
Get a recipe here.
● 2x Vanilla Chia Pudding
This recipe is available to Challenge members only. Get a replacement The Hazelnut and Berry Chia pudding recipe is here.
● Arlo .’s Baby Yogurt Smoothie
Kate’s kids love the healthy mummy kids smoothie. Read about the benefits of children’s juices over here.
● Kids Snack Bags
(Mixed dried fruits, apricots, pretzels)
● 2 x Juice Preparation
● Full ice trays (for juices)
● sliced and frozen bananas (for smoothies)
The Healthy Mummy team would like to thank Kate for sharing her simple meal prep with us – proving that it doesn’t need to be complicated.
Do you want to improve your meal preparation skills?
If you want to improve your meal preparation skills, get a copy of The Meal Prep Queens cookbook is here!
There are tons of useful tips and tricks to help you save time and money when preparing the meal, plus 40 easy and delicious dinner recipes to try!
Find all these recipes and thousands more by joining the Healthy Mummy Challenge
If you are interested in starting to lose weight and want to improve your energy – not to mention – improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable, Breastfeeding Meal Plans (Including 7-Day Cleansing)
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!
Learn more about 28 Day Weight Loss Challenge Click Here