Julia Meadows has been a part of The Healthy Mummy community for years and has achieved amazing results using 28 day weight loss challengeso when she saw some weight come back, she knew exactly what to do to get back on track.
The weight loss journey is full of ups and downs because life is full of the same. So when Julia’s mental health wasn’t great, she also noticed the weight she had previously lost with help 28 day weight loss challenge It crept back in, so I immediately turned to the challenge to help turn him around again.
Read the amazing progress she’s made on her resume with The Healthy Mummy below…
After a setback, this mom knew that a healthy mummy would be the perfect tool to get her back on track!
Julia Meadows is a 38-year-old mother of two in Melbourne and has been a wonderful part of the Healthy Mummy community for years. We have been with Julia as she has gone through her ups and downs during this weight loss journey and she has shared with us her multiple successes over the years.
Like many of us, the past few years have taken a mental toll on Julia leading her to successfully put back the weight she lost, but she wasn’t worried that she knew she could be healthy again.
“I’ve been following Day 28 Challenges For many years now I have been able to lose 12kg during the first year.”
“Unfortunately, my depression overcame me at the end of 2019, and I put my weight back on.”
“Four months ago, I started again on my healthy mummy journey and have lost 4kg and 15cm so far.”
The benefit of making the conscious decision to restart the healthy mummy journey is that Julia experienced not only a change in her physical health, but her mental health as well.
“Losing weight by eating a healthy diet and exercising regularly has not only improved my physical health but also my mental health. I am enjoying life again. I have more energy to do things with my family again. We cook, bake and go for walks in the playground We try to stay as active as possible.”
Along with the recipes and meal plans in the 28 Day Healthy Mummy Challenge, Julia loves to use them Healthy mummy smoothie As a quick but healthy breakfast and full of satiety, in addition to some of our other products such as Super Greens.
“I have been using healthy mummy drinks for many years as well as many other healthy mummy products. Smoothies are definitely my favorite healthy mummy product, and I have one every morning.”
“I absolutely love Bliss Balls. They are so easy to make, and every recipe I’ve tried over the years has been delicious. My favorite Bliss Ball recipe is Snickers Bliss Balls. Even my thirsty kids love them. Our favorite family meal has to be lasagna cooking stove. It’s a regular thing in our family, and we usually eat it once a week.”
Julia also finds workouts not only fun, but also easy to access from The Healthy Mummy app.
My favorite app exercises are HIIT exercises with Wendy. These things always make me feel amazed and ready to start the day with a positive mindset.”
3 things that kept Julia on the right track
- Remember why you started in the first place. I have a motivational board hanging in my kitchen. This way, I have a daily reminder of why I started and how far I’ve already come.
- Move. Not only will exercise help you lose weight, it’s also great for improving your overall health and fitness. Our 28 Day Weight Loss Challenges will give you easy daily exercise ideas that you can do in the comfort of your own home.
- the support. Getting the right support will keep you engaged and motivated. The Healthy Mummy has many Facebook pages with over a million supportive and inspiring members. Also, get your partner or friend to join you. We are more likely to stay on track when sharing our journey with someone else and who doesn’t love a workout buddy?
Meal preparation and planning has also been key to Julia’s success, and she credits The Healthy Mummy for helping her with this and understanding exactly what she’s eating.
“Preparing the meal once a week not only saves time during the week, but also saves a lot of money.”
“Food prep and advance planning is key to making sure I’m on the right track. I take an hour or two on the weekend and customize my meal plans.”
“distance Day 28 Challenges It gives me a great understanding of what exactly is in my food.”
“Freezing snacks and meals is very convenient and saves a lot of time and money. It saves us about $100 a week at our grocery store. Having healthy meals on hand helps greatly in avoiding reaching for unhealthy junk foods when you’re really hungry” .
We are excited to hear that Julia is once again finding success, support and confidence again with The Healthy Mummy!
Read more from Julia’s Healthy Mummy Journey:
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Are you ready to become a healthy mummy?
If you want to lose weight and improve your energy – not to mention help – help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans (including 7 Day Cleanse)
- Time-Saving Workouts for Busy Moms
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!
Learn more about 28 Day Weight Loss Challenge Click Here or Buy our juices.
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