Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

    New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Decriminalization yet another ‘half measure’ as B.C. confronts full-sized drug crisis, advocates say

    Decriminalization yet another ‘half measure’ as B.C. confronts full-sized drug crisis, advocates say

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

  • Weight Loss
    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

  • Fitness
    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

    6 Foods that Strengthen Immune Function 

    6 Foods that Strengthen Immune Function 

    5-minute skincare and 5-minute makeup routine

    5-minute skincare and 5-minute makeup routine

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

  • Keto Diet
    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

    New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Decriminalization yet another ‘half measure’ as B.C. confronts full-sized drug crisis, advocates say

    Decriminalization yet another ‘half measure’ as B.C. confronts full-sized drug crisis, advocates say

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

  • Weight Loss
    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

  • Fitness
    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

    6 Foods that Strengthen Immune Function 

    6 Foods that Strengthen Immune Function 

    5-minute skincare and 5-minute makeup routine

    5-minute skincare and 5-minute makeup routine

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

  • Keto Diet
    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Weight Loss

“I’ve exceeded my own expectations!” says mum who lost nearly 8kg in just 12 weeks!

admin by admin
July 29, 2021
in Weight Loss
0
“I’ve exceeded my own expectations!” says mum who lost nearly 8kg in just 12 weeks!
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Weight loss

MJ Byrne lost 7.6 kg and 43 cm while participating in the 12 week challenge!

She was a mother of two and a resident of the Victorian era 28 day weight loss challenge Since 2018.

“I haven’t sticked to this in a long time before, just a meal here and there, so the 12 week challenge is the first time I’ve consistently followed the healthy mummy,” Says.

Fabulous! This mom lost almost 8 kg in 12 weeks

In fact, MJ revealed that she would fall off the wagon and take weeks to get back up again.

Mothers lost 3 million kg

“It was a never-ending cycle of self-sabotage,” recognize. “I decided to join the 12 Week Challenge because I was the heaviest ever – and I felt like it! I couldn’t get much of my clothes off and I knew I really needed to do something about my health.”

How this mom lost almost 8 kg in just 12 weeks!

Her pledge was to commit for the entire 12 weeks, as a major test of willpower, self-control and changing the way she thinks.

“You exceeded my own expectations,” Says. “I have more energy. My skin looks so much better, and I look younger.” My physical strength has also improved.”

“You helped me get hired Smart goals. I measured my progress using Target Wear. My goals started small. One by one and build on them over time.

“I made exercise a priority, created an Instagram page for the 12 Weeks Challenge, so I had a visual food diary every day, and kept myself accountable.”

How this mom lost almost 8 kg in just 12 weeks!

What a typical day looks like MJ

Snack: Weet-Bix Balls / Chocolate Peanut Butter Balls

lunch: Premium Banana Smoothie Sundae

Snack: Crackers with hummus / carrot cake slice / sticky date pudding

sweet: fruit

MJ’s top tips for other moms

1. Keep a visual food diary, And authorizing someone or some platform (as you did with an Instagram account) can make you accountable. I found this very helpful in seeing what I put in my mouth and when I see minimal changes for the week, I can see exactly where I may have indulged or may not have eaten enough.

2. Remember that this is your personal journey! Don’t compare yourself to anyone else. Your biggest competitor is your reflection in the mirror!

3. Plan! plan! plan! We often fail because we don’t have a plan. Weekly planning definitely got me on the right track!

Join us for a 28-day weight loss challenge today

Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the healthy mummy enjoys 28 day weight loss challenge I can help.

Our challenge involves:

  • 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
  • Customizable and breastfeeding-friendly meal plans
  • Time Saving Workouts for Busy Moms – Under 30 Minutes
  • The challenge combines Pilates, interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

To learn more about the 28-Day Weight Loss Challenge, click here.

Source

Advertisement Banner
Previous Post

U.S. CDC calls for masks in areas of high COVID-19 transmission, even for fully vaccinated

Next Post

Israel to offer COVID-19 booster vaccine shot to citizens over 60

admin

admin

Next Post
Israel to offer COVID-19 booster vaccine shot to citizens over 60

Israel to offer COVID-19 booster vaccine shot to citizens over 60

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!

Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!

12 months ago
What do we know about breakthrough COVID-19 cases? Experts break down the science

What do we know about breakthrough COVID-19 cases? Experts break down the science

1 year ago

Don't Miss

Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

February 1, 2023
New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

February 1, 2023
Red Velvet Protein Pancakes – VASA Fitness

Red Velvet Protein Pancakes – VASA Fitness

February 1, 2023
Lucky Days in February for Each Zodiac Sign, Per an Astro

Lucky Days in February for Each Zodiac Sign, Per an Astro

February 1, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.