MJ Byrne lost 7.6 kg and 43 cm while participating in the 12 week challenge!
She was a mother of two and a resident of the Victorian era 28 day weight loss challenge Since 2018.
“I haven’t sticked to this in a long time before, just a meal here and there, so the 12 week challenge is the first time I’ve consistently followed the healthy mummy,” Says.
Fabulous! This mom lost almost 8 kg in 12 weeks
In fact, MJ revealed that she would fall off the wagon and take weeks to get back up again.
“It was a never-ending cycle of self-sabotage,” recognize. “I decided to join the 12 Week Challenge because I was the heaviest ever – and I felt like it! I couldn’t get much of my clothes off and I knew I really needed to do something about my health.”
Her pledge was to commit for the entire 12 weeks, as a major test of willpower, self-control and changing the way she thinks.
“You exceeded my own expectations,” Says. “I have more energy. My skin looks so much better, and I look younger.” My physical strength has also improved.”
“You helped me get hired Smart goals. I measured my progress using Target Wear. My goals started small. One by one and build on them over time.
“I made exercise a priority, created an Instagram page for the 12 Weeks Challenge, so I had a visual food diary every day, and kept myself accountable.”
What a typical day looks like MJ
Snack: Weet-Bix Balls / Chocolate Peanut Butter Balls
lunch: Premium Banana Smoothie Sundae
Snack: Crackers with hummus / carrot cake slice / sticky date pudding
MJ’s top tips for other moms
1. Keep a visual food diary, And authorizing someone or some platform (as you did with an Instagram account) can make you accountable. I found this very helpful in seeing what I put in my mouth and when I see minimal changes for the week, I can see exactly where I may have indulged or may not have eaten enough.
2. Remember that this is your personal journey! Don’t compare yourself to anyone else. Your biggest competitor is your reflection in the mirror!
3. Plan! plan! plan! We often fail because we don’t have a plan. Weekly planning definitely got me on the right track!
Join us for a 28-day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the healthy mummy enjoys 28 day weight loss challenge I can help.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable and breastfeeding-friendly meal plans
- Time Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.
To learn more about the 28-Day Weight Loss Challenge, click here.
Discussion about this post