Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Provincial health officer, chief coroner condemn ‘polarizing’ rhetoric over B.C.’s safe drug supply

    Provincial health officer, chief coroner condemn ‘polarizing’ rhetoric over B.C.’s safe drug supply

    How to Lose Weight After 40

    How to Lose Weight After 40

    2023 Father’s Day Gift Guide

    2023 Father’s Day Gift Guide

    An Honest Review of Asics Novablast 3LE

    An Honest Review of Asics Novablast 3LE

    Federal data forecasts grim wildfire season this summer

    Federal data forecasts grim wildfire season this summer

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Mum shares her top 6 tips to help you BLAST your belly fat!

  • Weight Loss
    How to Lose Weight After 40

    How to Lose Weight After 40

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Mum shares her top 6 tips to help you BLAST your belly fat!

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

  • Fitness
    2023 Father’s Day Gift Guide

    2023 Father’s Day Gift Guide

    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

    Friday Faves 6.2 – The Fitnessista

    Friday Faves 6.2 – The Fitnessista

    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

    Books I’ve read lately (and if I’d recommend them!) –

    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Asics Novablast 3LE

    An Honest Review of Asics Novablast 3LE

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

    I Tried Veracity’s Home Hormone Test for Skin

    Your Friendship Strength, Based on Your Zodiac Sign

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Provincial health officer, chief coroner condemn ‘polarizing’ rhetoric over B.C.’s safe drug supply

    Provincial health officer, chief coroner condemn ‘polarizing’ rhetoric over B.C.’s safe drug supply

    How to Lose Weight After 40

    How to Lose Weight After 40

    2023 Father’s Day Gift Guide

    2023 Father’s Day Gift Guide

    An Honest Review of Asics Novablast 3LE

    An Honest Review of Asics Novablast 3LE

    Federal data forecasts grim wildfire season this summer

    Federal data forecasts grim wildfire season this summer

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Mum shares her top 6 tips to help you BLAST your belly fat!

  • Weight Loss
    How to Lose Weight After 40

    How to Lose Weight After 40

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Mum shares her top 6 tips to help you BLAST your belly fat!

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

  • Fitness
    2023 Father’s Day Gift Guide

    2023 Father’s Day Gift Guide

    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

    Friday Faves 6.2 – The Fitnessista

    Friday Faves 6.2 – The Fitnessista

    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

    Books I’ve read lately (and if I’d recommend them!) –

    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Asics Novablast 3LE

    An Honest Review of Asics Novablast 3LE

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

    I Tried Veracity’s Home Hormone Test for Skin

    Your Friendship Strength, Based on Your Zodiac Sign

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Weight Loss

“I’ve exceeded my own expectations!” says mum who lost nearly 8kg in just 12 weeks!

admin by admin
July 29, 2021
in Weight Loss
0
“I’ve exceeded my own expectations!” says mum who lost nearly 8kg in just 12 weeks!
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Weight loss

MJ Byrne lost 7.6 kg and 43 cm while participating in the 12 week challenge!

She was a mother of two and a resident of the Victorian era 28 day weight loss challenge Since 2018.

“I haven’t sticked to this in a long time before, just a meal here and there, so the 12 week challenge is the first time I’ve consistently followed the healthy mummy,” Says.

Fabulous! This mom lost almost 8 kg in 12 weeks

In fact, MJ revealed that she would fall off the wagon and take weeks to get back up again.

Mothers lost 3 million kg

“It was a never-ending cycle of self-sabotage,” recognize. “I decided to join the 12 Week Challenge because I was the heaviest ever – and I felt like it! I couldn’t get much of my clothes off and I knew I really needed to do something about my health.”

How this mom lost almost 8 kg in just 12 weeks!

Her pledge was to commit for the entire 12 weeks, as a major test of willpower, self-control and changing the way she thinks.

“You exceeded my own expectations,” Says. “I have more energy. My skin looks so much better, and I look younger.” My physical strength has also improved.”

“You helped me get hired Smart goals. I measured my progress using Target Wear. My goals started small. One by one and build on them over time.

“I made exercise a priority, created an Instagram page for the 12 Weeks Challenge, so I had a visual food diary every day, and kept myself accountable.”

How this mom lost almost 8 kg in just 12 weeks!

What a typical day looks like MJ

Snack: Weet-Bix Balls / Chocolate Peanut Butter Balls

lunch: Premium Banana Smoothie Sundae

Snack: Crackers with hummus / carrot cake slice / sticky date pudding

sweet: fruit

MJ’s top tips for other moms

1. Keep a visual food diary, And authorizing someone or some platform (as you did with an Instagram account) can make you accountable. I found this very helpful in seeing what I put in my mouth and when I see minimal changes for the week, I can see exactly where I may have indulged or may not have eaten enough.

2. Remember that this is your personal journey! Don’t compare yourself to anyone else. Your biggest competitor is your reflection in the mirror!

3. Plan! plan! plan! We often fail because we don’t have a plan. Weekly planning definitely got me on the right track!

Join us for a 28-day weight loss challenge today

Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the healthy mummy enjoys 28 day weight loss challenge I can help.

Our challenge involves:

  • 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
  • Customizable and breastfeeding-friendly meal plans
  • Time Saving Workouts for Busy Moms – Under 30 Minutes
  • The challenge combines Pilates, interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

To learn more about the 28-Day Weight Loss Challenge, click here.

Source

Advertisement Banner
Previous Post

U.S. CDC calls for masks in areas of high COVID-19 transmission, even for fully vaccinated

Next Post

Israel to offer COVID-19 booster vaccine shot to citizens over 60

admin

admin

Next Post
Israel to offer COVID-19 booster vaccine shot to citizens over 60

Israel to offer COVID-19 booster vaccine shot to citizens over 60

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Some Canadians are microdosing magic mushrooms for their mental health, but research on benefits is slim

Some Canadians are microdosing magic mushrooms for their mental health, but research on benefits is slim

1 month ago
Exercise in small doses often if you want to get stronger, suggests study

Exercise in small doses often if you want to get stronger, suggests study

9 months ago

Don't Miss

The ultimate low-carb diet app

The ultimate low-carb diet app

June 6, 2023
Provincial health officer, chief coroner condemn ‘polarizing’ rhetoric over B.C.’s safe drug supply

Provincial health officer, chief coroner condemn ‘polarizing’ rhetoric over B.C.’s safe drug supply

June 6, 2023
How to Lose Weight After 40

How to Lose Weight After 40

June 6, 2023
2023 Father’s Day Gift Guide

2023 Father’s Day Gift Guide

June 6, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.