For many, hiring a personal trainer is the catalyst for sweeping changes in their lives, inside and outside the gym. For others, a personal trainer is the key to improving ingrained habits and unlocking greater potential. Whether you are an experienced gym goer or just starting out on your fitness journey, personal trainers are well worth the investment so you can reach your goals efficiently.
Personalized workout plans
Personal trainers have the knowledge and skill to design a comprehensive training program that meets your specific wants and needs. Having a plan and a group of experts watching you as you move can take the stress out of researching and planning your workouts so you can ensure you achieve your fitness goals more efficiently than you might be able to achieve on your own. A superior personal trainer will avoid a one-size-fits-all approach. They will take the information they learn about you, your lifestyle, and your fitness experience, and build a program specifically for you.
accountability and motivation
Hiring a personal trainer provides an extra incentive to get out of the house and go to the gym. Consistently scheduled appointments with your personal trainer, who wants the best for you, is a great way to keep your motivation high and keep your progress toward positive results – even on days when you may not want to exercise. Your personal trainer will hold you accountable and help you make time for yourself, even on the days when life feels hectic.
Safety and injury prevention
Poor training can lead to injury. If the load is too much and the technique is poor, the chance of both overuse and acute (accidental) injury tends to increase significantly. Having a personal trainer will help you use the right form and will help you choose a challenging but appropriate weight for your strength and skill level.
Personal trainers are also able to spot issues like muscle imbalances before they develop into bigger problems. Most gym goers prefer workouts that they enjoy but neglect exercises that can really help them and complement their fitness. Part of a personal trainer’s job is to create a comprehensive program that balances things like overall body strength, endurance, strength, and recovery. This will help establish a good physique and prevent overtraining.
Seeing progress is one of the most satisfying things about going to the gym. However, when progress stalls, most gym-goers quit because they aren’t sure what to do next. Personal trainers set up training sessions, provide homework and tasks to complete scheduled outdoor sessions, and advise on recovery to ensure you avoid setbacks. They can also track your progress in several ways that may not be reflected on the scale: by measuring fat loss and muscle gain with the InBody Scale; Noting how much weight and repetitions you can complete over weeks and months; taking progress and before and after photos; Measure the capacity of the heart and blood vessels.
Investing in a personal trainer is just an investment – but one that will improve your quality of life for years to come. While personal training may seem like a far-fetched luxury, VASA Fitness offers many different session types, session durations, and program durations to meet your needs and budget. From individual attention to one-on-one sessions to community support and accountability in semi-private sessions, VASA’s team of certified trainers will create personalized plans just for you so you can reach your goals and feel strong and confident inside and out. Gym.