Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

    B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

    Keto Raw Green Smoothie

    Keto Raw Green Smoothie

    How to reduce stress-related hair loss

    How to reduce stress-related hair loss

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Keto Raspberry and Coconut Barks

    Keto Raspberry and Coconut Barks

    Food insecurity in kids linked to need for more mental health, substance use help: Ontario study

    Food insecurity in kids linked to need for more mental health, substance use help: Ontario study

    Thousands of Canadian drug users dying as government red tape limits help, advocates say

    Thousands of Canadian drug users dying as government red tape limits help, advocates say

  • Weight Loss
    Our ‘Take 10’ Workouts are designed for busy mums!

    Our ‘Take 10’ Workouts are designed for busy mums!

    This mum no longer hides from the camera

    This mum no longer hides from the camera

    15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

    15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

    20 natural foods and products that help blast belly fat

    20 natural foods and products that help blast belly fat

    Mum diagnosed with coeliac was able to easily adjust and lose 21kg

    Mum diagnosed with coeliac was able to easily adjust and lose 21kg

    How stress can cause tummy fat and how to get rid of it

    How stress can cause tummy fat and how to get rid of it

    This mum has LOST 54 kilos and GAINED so much confidence

    This mum has LOST 54 kilos and GAINED so much confidence

  • Fitness
    How to reduce stress-related hair loss

    How to reduce stress-related hair loss

    Friday Faves 7.21 – The Fitnessista

    Friday Faves 7.21 – The Fitnessista

    How to Freeze Summer Herb and Fruit Into Ice Cubes

    How to Freeze Summer Herb and Fruit Into Ice Cubes

    7-night Disney Dream Italy and Greece Mediterranean cruise

    7-night Disney Dream Italy and Greece Mediterranean cruise

    June 2023 Book Recap – The Fitnessista

    June 2023 Book Recap – The Fitnessista

    The Importance of Stretching After a Workout

    The Importance of Stretching After a Workout

    Nordstrom Anniversary Sale Finds – The Fitnessista

    Nordstrom Anniversary Sale Finds – The Fitnessista

  • Nutrition
    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    20 Keto Salads for Summer Dinners – Kalyn’s Kitchen

    20 Keto Salads for Summer Dinners – Kalyn’s Kitchen

    10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

    10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

    Cooking with Fresh Basil – Kalyn’s Kitchen

    Cooking with Fresh Basil – Kalyn’s Kitchen

    Grilled Zucchini Caprese Salad – Kalyn’s Kitchen

    Grilled Zucchini Caprese Salad – Kalyn’s Kitchen

    Cucumber Radish Salad with Feta Dressing – Kalyn’s Kitchen

    Cucumber Radish Salad with Feta Dressing – Kalyn’s Kitchen

    Amazing Keto Steak Recipes – Kalyn’s Kitchen

    Amazing Keto Steak Recipes – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Rothy’s The Lace Up Sneaker

    An Honest Review of Rothy’s The Lace Up Sneaker

    Mental-Health Tips for Every Zodiac Sign

    The Leaf+Flower CBD Shampoo & Conditioner Is Worth the Hype

    Anthropologie Has Some Beautiful Summer Dresses on Sale

    Anthropologie Has Some Beautiful Summer Dresses on Sale

    The Best Dyson Prime Day Deals in 2023

    The Best Dyson Prime Day Deals in 2023

    Lawless Juicy Watermelon Lip Is Perfect for Summer

    The Best Sleep Tip for Each Zodiac Sign

  • Keto Diet
    Keto Raw Green Smoothie

    Keto Raw Green Smoothie

    Keto Raspberry and Coconut Barks

    Keto Raspberry and Coconut Barks

    Market Street Grill Cucumber Dill Sauce – Kalyn’s Kitchen

    Market Street Grill Cucumber Dill Sauce – Kalyn’s Kitchen

    Greek-Style Zucchini Noodles (Video) – Kalyn’s Kitchen

    Greek-Style Zucchini Noodles (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cooking with Fresh Parsley – Kalyn’s Kitchen

    Cooking with Fresh Parsley – Kalyn’s Kitchen

    Tomato Avocado Salad with Edamame – Kalyn’s Kitchen

    Tomato Avocado Salad with Edamame – Kalyn’s Kitchen

    Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

    Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

    Garlic Lover’s Vegetable Stir Fry – Kalyn’s Kitchen

    Garlic Lover’s Vegetable Stir Fry – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

    B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

    Keto Raw Green Smoothie

    Keto Raw Green Smoothie

    How to reduce stress-related hair loss

    How to reduce stress-related hair loss

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Keto Raspberry and Coconut Barks

    Keto Raspberry and Coconut Barks

    Food insecurity in kids linked to need for more mental health, substance use help: Ontario study

    Food insecurity in kids linked to need for more mental health, substance use help: Ontario study

    Thousands of Canadian drug users dying as government red tape limits help, advocates say

    Thousands of Canadian drug users dying as government red tape limits help, advocates say

  • Weight Loss
    Our ‘Take 10’ Workouts are designed for busy mums!

    Our ‘Take 10’ Workouts are designed for busy mums!

    This mum no longer hides from the camera

    This mum no longer hides from the camera

    15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

    15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!

    20 natural foods and products that help blast belly fat

    20 natural foods and products that help blast belly fat

    Mum diagnosed with coeliac was able to easily adjust and lose 21kg

    Mum diagnosed with coeliac was able to easily adjust and lose 21kg

    How stress can cause tummy fat and how to get rid of it

    How stress can cause tummy fat and how to get rid of it

    This mum has LOST 54 kilos and GAINED so much confidence

    This mum has LOST 54 kilos and GAINED so much confidence

  • Fitness
    How to reduce stress-related hair loss

    How to reduce stress-related hair loss

    Friday Faves 7.21 – The Fitnessista

    Friday Faves 7.21 – The Fitnessista

    How to Freeze Summer Herb and Fruit Into Ice Cubes

    How to Freeze Summer Herb and Fruit Into Ice Cubes

    7-night Disney Dream Italy and Greece Mediterranean cruise

    7-night Disney Dream Italy and Greece Mediterranean cruise

    June 2023 Book Recap – The Fitnessista

    June 2023 Book Recap – The Fitnessista

    The Importance of Stretching After a Workout

    The Importance of Stretching After a Workout

    Nordstrom Anniversary Sale Finds – The Fitnessista

    Nordstrom Anniversary Sale Finds – The Fitnessista

  • Nutrition
    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

    20 Keto Salads for Summer Dinners – Kalyn’s Kitchen

    20 Keto Salads for Summer Dinners – Kalyn’s Kitchen

    10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

    10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

    Cooking with Fresh Basil – Kalyn’s Kitchen

    Cooking with Fresh Basil – Kalyn’s Kitchen

    Grilled Zucchini Caprese Salad – Kalyn’s Kitchen

    Grilled Zucchini Caprese Salad – Kalyn’s Kitchen

    Cucumber Radish Salad with Feta Dressing – Kalyn’s Kitchen

    Cucumber Radish Salad with Feta Dressing – Kalyn’s Kitchen

    Amazing Keto Steak Recipes – Kalyn’s Kitchen

    Amazing Keto Steak Recipes – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Rothy’s The Lace Up Sneaker

    An Honest Review of Rothy’s The Lace Up Sneaker

    Mental-Health Tips for Every Zodiac Sign

    The Leaf+Flower CBD Shampoo & Conditioner Is Worth the Hype

    Anthropologie Has Some Beautiful Summer Dresses on Sale

    Anthropologie Has Some Beautiful Summer Dresses on Sale

    The Best Dyson Prime Day Deals in 2023

    The Best Dyson Prime Day Deals in 2023

    Lawless Juicy Watermelon Lip Is Perfect for Summer

    The Best Sleep Tip for Each Zodiac Sign

  • Keto Diet
    Keto Raw Green Smoothie

    Keto Raw Green Smoothie

    Keto Raspberry and Coconut Barks

    Keto Raspberry and Coconut Barks

    Market Street Grill Cucumber Dill Sauce – Kalyn’s Kitchen

    Market Street Grill Cucumber Dill Sauce – Kalyn’s Kitchen

    Greek-Style Zucchini Noodles (Video) – Kalyn’s Kitchen

    Greek-Style Zucchini Noodles (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cooking with Fresh Parsley – Kalyn’s Kitchen

    Cooking with Fresh Parsley – Kalyn’s Kitchen

    Tomato Avocado Salad with Edamame – Kalyn’s Kitchen

    Tomato Avocado Salad with Edamame – Kalyn’s Kitchen

    Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

    Cottage Cheese Salad with Za’atar – Kalyn’s Kitchen

    Garlic Lover’s Vegetable Stir Fry – Kalyn’s Kitchen

    Garlic Lover’s Vegetable Stir Fry – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Fitness

Inner Thigh Exercises to Tone Your Legs

admin by admin
June 12, 2021
in Fitness
0
Inner Thigh Exercises to Tone Your Legs
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

With summer still coming, I wanted to take some time to discuss how to achieve the elusive “thigh gap” that many women dream of. From an evolutionary standpoint, women are “intended” to have a little meat on their bones and not be extremely lean and/or ripped.

Top inner thigh exercises

However, while we cannot be opposed to biology, with proper knowledge and discipline, one can coordinate and shape the lower halves to different degrees.

With all that being said, I am writing this article to better help women everywhere achieve the legs they want and be kind to themselves in the process with some self-love tips and some inner thigh exercises below.

You have realistic and sustainable goals

Before I start talking about workouts and fitness equipment, I feel it’s important to touch on the importance of knowing what your body can realistically and sustainably achieve.

Some people are supposed to be thicker, some are smaller, and everything in between. There is no one way to be fit/in shape. Moreover, different types of sports and exercises are suitable for different body types. For example, a bodybuilder usually has a completely different physique than a sumo wrestler or a swimmer.

I mention all of this to say, I highly recommend being honest with yourself about your body, lifestyle, schedule, work, emotional/spiritual/physical limitations, priorities, etc., and create a realistic fitness goal and program to get out of it.

It is critical that we do not set ourselves up for failure and/or be hard on ourselves for not completing an unrealistic request of ourselves.

It’s all about challenging ourselves in a healthy and realistic way. Overtraining is real. The fatigue is real. Preparing ourselves for failure and disappointment in ourselves can happen, and we want to mitigate this opportunity as much as possible.

Inner thigh exercises to tighten your legsWith patience you get what you want. It is very important to love ourselves before, after and during your fitness journey.

Self love and compassion

Based on these concepts, I feel that self-love and compassion are extremely important when it comes to life and fitness.

Women (and all people in general) are constantly told through advertisements that we are not as complete as we are. We always need to lose more weight, shed more, get better clothes and skin, etc.

Moreover, many models are heavily photographed and bombarded with lighting and makeup. When this kind of image is shown in the world, it tells people that they must strive for an unreal ideal, and when they cannot achieve that ideal, they can think that they are “worthless,” “ugly,” or “unloved.”

this is not true. Everyone has a certain kind of beauty and attractiveness. It is very important during your fitness journey that you focus on the positives about yourself as well as what you want to work on.

I often give gratitude journal assignments to my clients along with the weekly workouts because emotional/mental health is just as important as physical health. Also, if you feel positive about your life/yourself, you are more likely to enjoy your fitness journey and keep up with your program for a longer time.

Back to exercise!

Thank you for indulging me in this shade of self-love. I always feel that it is important to build ourselves up, and I wanted to share the importance of self-love with you.

I have a body imbalance, which makes it hard for me to love myself. With that being said, I hope to help anyone else who is hard on themselves too.

Sticking to a fitness routine greatly helps my self-esteem and self-image.

Regarding inner thigh exercises, I highly recommend purchasing a yoga block. Whether you do squats, lift weights, do pushups, plank lifts, glute bridges, etc., a yoga block can greatly help in activating sore muscles, hamstrings, quads, and activating the inner thigh when positioned between the thighs. A small yoga ball can work in place of a block, too.

When doing these exercises, it’s important to hit the block or ball as hard as you can. You should clearly see your buttocks and thighs muscles if you have a mirror available.

To work the outer thighs, I highly recommend purchasing a swag bar. Simply, place the booty strip just above the knees. When doing bridges, squats, weightlifting, etc., make sure the bar has enough resistance to make you feel your legs working, but not so much that it’s hard to keep the knees tracking over the toes.

Remember, to avoid knee injury, we always want to trace the knees over the toes.

Getting your weight on your heels when lunging, squatting, and/or lifting weights can help coordinate/shape your glutes, thighs, and hamstrings, too.

is contained

I hope you found this piece useful and useful! It is very important to have a fitness plan but also find in our hearts to love ourselves for all that we are at the moment.

Fitness is the balance between working your butt out and being kind to yourself. This balance allows for long-term sustainable growth, and a dedication to living a healthy, balanced life.

If you have any questions or comments, feel free to reach us here.

As usual, thanks for reading, and stay tuned!

Alexis Mallery
Alexis trained in Russian Ballet for 12 years before finding her love for bodybuilding and fitness. Magna Cum Laude also graduated with a BA in Psychology, and has extensive work experience in mental health, which allows her to approach fitness and training from a mental health standpoint.

Alexis is grateful to be a NASM Certified Personal Trainer and a Mad Dogg Certified Spin Coach for athletics. Its mission is to help all individuals achieve their best, and have the happiest and best life possible. Her specialties are resistance training, TRX, bodybuilding, HIIT/VIIT/LIIT, rotation, work out, functional moment, nutrition, and weight loss.

She is honored to be a contributing guest at DIY Active and wishes to inspire and motivate all readers. Feel free to email her at alexismallery121@gmail.com for more information on health, fitness, and personal training including default options.

Alexis Mallery
Latest posts by Alexis Mallery (show all)

Inner thigh exercises to tighten your legs

Source

Advertisement Banner
Previous Post

How intermittent fasting and working out gets you fit

Next Post

More than 300,000 J&J COVID-19 vaccine doses won’t be released in Canada

admin

admin

Next Post
More than 300,000 J&J COVID-19 vaccine doses won’t be released in Canada

More than 300,000 J&J COVID-19 vaccine doses won't be released in Canada

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Stressed? Reduce Stress with This Yoga Sequence

Stressed? Reduce Stress with This Yoga Sequence

2 years ago
How to Become a Certified Group Fitness Trainer

How to Become a Certified Group Fitness Trainer

7 months ago

Don't Miss

B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

B.C. woman waits for court to decide ‘the truth’ after losing breast to mistaken cancer diagnosis

July 25, 2023
Keto Raw Green Smoothie

Keto Raw Green Smoothie

July 25, 2023
How to reduce stress-related hair loss

How to reduce stress-related hair loss

July 24, 2023
Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

Tarator Soup (Chilled Cucumber Yogurt Soup) – Kalyn’s Kitchen

July 24, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.