Kristy Fros has lost 16.6 kg and dropped three dress sizes since she joined انضم 28 day weight loss challenge Just 5 months ago! unbelievable!
Says a mother of three in Queensland, “The real defining moment was when I received the Christmas pictures. I knew I had won a lot but I was sad when I saw myself.”
“The health benefits I have seen are that my blood pressure was very high and is now normal, so I have stopped the medication! My cholesterol has slowed down and my medication dose is half of it. My knees didn’t hurt like they used to.”
Kristi lost 16.6 kg and dropped all three dress sizes!
“I have so much energy! I was always so tired and couldn’t be bothered. Now I have so much energy to keep up with my kids and dogs and just life as a mom in general,” Christy says.
“I love Healthy mummy juicesI absolutely love them. I generally use the premiums with the new Banana Sundae being my absolute favorite but if I’m bloated (especially at that time of the month) I use belly juices with the salted caramel being my favorite. “
What Kristi eats every day
breakfast: Smoothie, strawberry cream oats, strawberry granola, cinnamon and granola with yogurt
lunch: BLAT Sandwich, Bacon, Egg and Tomato English Muffin (Breakfast Recipe), Healthy Egg Sandwich
dinner: Air Fried Hawaiian Parmigiana, Hawaiian Pita Pizza, Mexican Lasagna, Easy Slow Cook Lasagna
Snacks: Rocky Road Superfood, Lamington Place Balls, Hot Chocolate, Gluten Free Superfood Bowl.
exercises: The strongest beginner, step and fast boxing. Lots of fun and definitely increases your fitness levels
“My meal plan is very frequent to save time and money. I have a smoothie with protein powder for breakfast or an oatmeal/porridge recipe from the Healthy Mummy App,” Says.
“Snack in the morning, I always just have a smoothie with powder and water. I used to have one or two meals a day so my stomach struggles with all the usual meals but juices make it so much easier. Lunch varies depending on how I feel.”
“Sometimes I have leftovers (if there are any!) or something quick and easy from applying. Afternoon snacks are pretty small, generally a bliss ball. We have a different dinner every night and my whole family eats it. Sometimes I don’t have dessert, it depends. It just depends on whether or not you need to consume any calories.”
3 Kristi’s Tips for Success
Stick to your meal plan! This will help keep your shopping bill low and help you stay on track. Conserve water. I know it can be hard, especially in cold weather but your body will love you for it.
My advice is to keep going! If you have a bad day/week/month etc, don’t punish yourself or give up. Get up, dust yourself off and get to work. Your results will come. I know it can be difficult. I’ve been through a lot of hard days.
Find your community. Are you having a great day? Post to your healthy mummy support group so everyone can celebrate with you. The groups are full of gorgeous women who just want to be there for everyone. They really don’t believe it.
Enjoy supporting other moms just like you!
The Healthy Mummy has several special, judgment-free collections that you can access (for free) and share tips, tricks, and experiences with other new moms.
You can learn more about other private Facebook support groups and Facebook pages to follow here.
Join Kristi for the 28-Day Weight Loss Challenge
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.
Our challenge involves:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.