World Health Mummy Ambassador Fiona Falkiner opened up about her journey in 28 day weight loss challenge In a great video interview with Healthy Mummy founder, Ryan Allen.
the previous Biggest loser The hostess, who gave birth to son Hunter 12 weeks ago, says she’s been feeling amazing since she decided to focus on her postpartum health.
“I feel great! I actually got nine and a half hours of sleep last night,” recognize. “I feel like a million dollars.”
Fiona talks about her goals and the suitability of her wedding dress!
Following her obstetrician’s advice, Fiona has slowly taken her fitness side—which is so important after giving birth.
But the beautiful TV host wants to come back to him “Feeling Herself” She is eyeing a million dollars ahead of her October wedding to fiancée Hayley Willis.
My obstetrician said, “I’ve been taking it so slowly, I can start exercising [slowly], so I won’t be back again, but I’m really excited just to get caught up in this and feel like I’m taking back control,” reveal.
“My goals are mostly to get back in shape, to be fit, healthy and happy. It is important to get everything clear from the doctor. I had a pelvic girdle and if I go for a walk it can be a bit painful.”
“Once I indulge in the healthy mummy program there will be some weight loss, which is going to be amazing especially since my wedding is coming up in October!
“Currently, I don’t know if I’ll fit into my wedding dress, so obviously going back to how I was before I got the pop would be nice.”
While Fiona says she loves motherhood, she also feels it is important not to neglect her health and fitness.
“I love my son and I love being a mother. It’s the most incredible thing but it takes a lot of effort and that’s good and that’s amazing,” Says.
“I feel the best for my son and my family, I really need to take care of me. Starting this challenge and being in the healthy mummy program, I feel like I can be.
“But it’s just about getting back to me and it’s for my mental health. I know keeping you active, moving and nourishing your body is very important.
“It’s very important in terms of how I feel about myself and how I feel about myself in general. That’s my goal is to feel old again.”
Fiona’s favorite meals from The Healthy Mummy app
- Mexican Lasagna – Get the recipe here
- spanish rice
- Shepherd’s Lentil Pie
- Egg snacks
- the soup
- Smoothie Tammy
- Luxurious vanilla smoothie
“There are so many recipes I’m eager to try. I love Mexican lasagna and I love Spanish rice and shepherd’s lentil pie and soups,” Says.
“I am in dire need of preparing some slow cooker meals. The meals are so delicious and so easy!”
Fiona’s favorite smoothie recipes
Fiona loves to use Premium Smoothies and Tummy Smoothies and says, “I take healthy mummy juice a few times a week, and put in a pile of spinach, which I feel really helps boost my energy levels.”
Mate Green Vanilla Juice
- 2 full tablespoon Premium healthy vanilla smoothie
- 1 cup & 1/2 low fat milk of your choice (light milk)
- 1 Tablespoon Low fat greek yogurt
- 1 a bunch spinach leaves
- 1 Tablespoon parsley
Put the juice mixture and all the other ingredients in a blender and blend until smooth.
Pour into a serving glass and enjoy.
Fiona’s advice for new moms looking to lose weight
Fiona says that when it comes to advice for new moms “Give yourself a break, it just gets easier.”
“My advice to new mothers, which I received myself, is not to worry, it just gets easier,” Says.
“Those first few weeks, it’s crazy. If you’re a mom you know what you look like. It’s overwhelming. I felt anxious for the first two weeks. But it gets easier and give yourself a break.
“In those early days, you don’t leave the house and I put a lot of pressure on myself to try and get out there, and it just didn’t work for me, I actually just need to stay put and stay in a bubble.
“Just be good to yourself. If you don’t get out of your pajamas that’s okay, your priority if it’s your child. Be kind to yourself and take your time.”
“Take it step by step”
For moms who are exhausted about getting their bodies back into shape, Fiona says, take it step by step and you’ll be less stressful.
“It can be really hard at first to find the motivation to start training or preparing meals, but once you get into it, it becomes very easy to become a part of your routine,” She adds.
“And you’ll find it gets a lot easier. Once you get moving, you start to feel better about yourself.”
“Anyone who jumps with me in flight, let’s do it!”
Wise words, Fiona! Thank you.
Join Fiona on the 28 Day Weight Loss Challenge!
Keen to become your best self? This is where the mummy is healthy 28 day weight loss challenge I can help.
What do you get? You can access:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable and breastfeeding-friendly meal plans
- Time Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.