One of the most important points in successfully losing weight is staying motivated – and knowing how to stay motivated day in and day out.
The motivation you have is what keeps you going and what keeps you focused on your healthy diet and lifestyle – and succeeding in achieving your goals the next day. 12 week healthy mummy challenge You will need to maintain your motivation.
In fact, one of the best ways to stay on track is by creating your own motivational board!
You can attach a file 12 week pledge, Your goals, pictures of people who inspire you, quotes to remember or even an outfit you might want to fit in eventually.
Scroll down to find how I created a Motivational Board and how I helped others break their goals in the Last 12 Weeks Challenge!
If you haven’t already signed up for the 12 Week Challenge, you can Join here for an amazing budget offer! Next show starts August 30th!
Some days are harder than others because you are working towards a healthier, happier life. It’s totally normal to have times struggling with your workout, or miss a meal prep day and feel like things are getting over you.
But the good news is that staying motivated can be easier by creating a motivation board! To make your palette as unique as you, pin articles that motivate you, photos you love, quotes that inspire you and even the swimwear you really want to wear next summer.
Kirsty Whitehead can guarantee this. I lost 18.5 kg and 72 cm in 12 week challenge!
To help stay on track, Kirsty created a motivation board and said she found it helped her stay focused.
“I loved my stimulus board. I had never used one before, I put it on my kitchen door and it was a reminder when I walked in through the door,” Says.
“I had three months to write it off. I had some favorite quotes and a written vow. I even had a small peg counter. This was a strong incentive to actually move the pegs out of the kilogram shed.
“My kilos were shed because I never found them again. I made this painting very “Kirsty” because my challenge was a commitment to myself.”
Some useful tips on how to make your own motivational board
1. Start with some research
Check out these beautiful paintings, Made by members of the healthy mummy community, get some ideas inspired by them!
2. Get your thinking cap
What kind of things inspire you the most? Inspirational sayings and sayings? landscape? People whose bodies or body parts you can target with your workouts? Cut out special clothes? Collect a collection of things that inspire you.
3. Obtaining the material
Would you like your board to be made of colored cardboard, cork, whiteboard or felt? Choose where to hang it so you know what size you’ll get. Then think about the accessories you’d like to help make your palette look great. Pegs, stickers, pins, ribbons, small bunting and craft paper are all great for this. You’ll find them at Kmart, Spotlight, or the Reject Shop.
4. Visualize yourself at your desired weight
This will keep you in a positive state of mind as you work by creating your own chalkboard. Try to ask yourself some questions about it. What will life be like for you and your family once you reach your goal? How do you feel when you are there?
5. Keep it real
it’s a is yours plank, so make it fun and real for your body. It’s probably not the best option to have piles of Kim Kardashian photos if you’re tall and blonde.
6. Show your forum outside
Hang your board in a prominent place so you can see it easily. Be proud of it – it’s a great reminder of the steps you’ve already taken, and how close you are to your goals.
7. Stay on track
- Small pegs can be a great visual reference to help you keep track of lost kilograms. You can make two lines – one at the top to show how many kilograms you want to lose, and the end result showing how many kilograms you have already lost!
- Cross out each day you complete your exercises.
- Get a small reward (not related to food) every time you meet a milestone. This could be by getting your nails done, buying some new trainers, or spending a night at the movies.
You are now ready to build your board of directors! Building a stimulus board can be very simple, and it doesn’t have to cost much either.
You can create one to help you start your happier and healthier journey, or anytime along the way. And when he helps you smash your goals, you’ll be so glad you did!
Create a weight loss motivation board in 7 easy steps
10 Other Amazing Motivation Tips
1. Keep a goal in mind
Whether it’s a monthly goal or a long-term goal, create a mental picture of how you want your body to look, or even find a picture and stick it in the fridge – that way if you feel tempted to enjoy the picture. I come back to you!
2. Make a motivational board
See above on how to do this.
3. Reward yourself for every five kilos you lose
Not with food, but with a new handbag or face, something that will make you feel special.
3. Don’t allow yourself to feel deprived
If there’s a particular food you can’t live without, schedule it in your mid-morning diet once or twice a week, that way you can burn through the day, and not feel guilty.
4. Eat a “cheat meal” once a week
This makes some people during those first few weeks. Once your new healthy lifestyle becomes a habit – you will no longer need to call it a cheat meal, you will naturally allow yourself to give in to your cravings every once in a while.
5. Work out with friends
Not only is working with a friend more fun, but that way if you’re feeling lazy, you have someone to help you get moving again.
6. Walk your pet
If you have a pet, take it outside for a daily walk and both of you will benefit from the movement and the fresh air. Plus, researchers I have found that owning a dog is more likely to reduce the risk of heart disease!
7. Sleeping in your workout clothes
If you plan to train in the morning, you will feel more motivated to get up and go for a morning jog.
8. Plan meals in advance
Do all your shopping for the week on Sunday or Monday including snacks, that way you’ll be less likely to choose fast food or fast food. The 12 Week Challenge can help with that.
9. Don’t give up if it takes time to see results
Slow and steady is the key to long-term weight loss, creating a real healthy mummy! You can and you will get there if you take it one day at a time.
Join the 28 day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
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- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.