One of the best ways to lose weight and live a healthier lifestyle on 28 day weight loss challenge Is standby!
By preparing meals at the weekend, it may actually help to give you more time in the week – to exercise, spend time with your kids, or do the other things you need to!
On top of that, it can also help you maintain what you eat, help you eat more regularly (which is vital to help boost your metabolism), feel less stressed and also help you control your portion sizes.
Our healthy mummy Super trainer Samara shares her top tips for preparing for a good week ahead…
How to prepare for a better week on Sunday!
How many times did you fall asleep on Monday? What if I told you this was all just a state of mind — and by changing the way you think about Monday, could it really set you up for a more positive week?!
Here are my top tips for preparing yourself for a better week on Sunday!
1. Reduce your sleep on Sunday!
As parents, it’s a rare occasion when sleep actually happens. So if you get the chance, don’t miss it! But my advice here is to try not to sleep off your day.
The longer you stay in bed, the more time you lose to organize yourself for the next week!
2. Set yourself realistic goals!
Each week can look very different than the next. On Sunday, take the time to look at your weekly schedule and set yourself some realistic goals for this particular week.
Save some times that work for you for exercise, some meals/snacks, and even self-care. Book this for dates you can’t cancel!
Remember that some weeks can be less productive than others and that’s okay! Write down your goals for the week and stick them somewhere you can easily see them every day.
3. Prep! Preparation! Preparation!
Having a bit of meal prep and/or snack prep for the coming week can make things run more smoothly as it takes the stress out of you during the week.
Make your own list of preparations, make your purchases, and do what you can. Remember that the whole week doesn’t have to be worth – every little part counts.
4. Free space, clear mind!
Your surroundings have a huge impact on your mental and physical state! If you’re feeling a little restful, take some time on Sundays to get the chores done.
On Sunday, I will do all the little chores left from the previous week. Once a month I will try to get a good arrangement of the house.
Or I’ll fill bags that can be donated, and give the place a really good rank. De-cluttering your physical space can really help you feel lighter and work with a greater purpose. Make it fun and play some music while you work!
Whether you’re doing it on Saturday or Sunday, remember to make a little time just for yourself. Not only will you feel more relaxed in a new week, it will also help you reset your body and mind.
Give yourself a nice warm bath, take care of your skin with a skin-friendly pink clay mask, enjoy delicious hot chocolate with collagen or read a book or listen to your favorite podcast without interruption. You will feel so much better next week!
6. A casual workout!
My favorite thing about Sunday is that it’s my day with my girls! There are no sports, no school, no work. I always try to get us somewhere to burn off a little energy.
Whether we’re visiting the local park, or going for a walk with the dogs, we try to move our bodies in a playful, “non-sporting” way. This helps me maintain my routine of moving my body, while also including the kids and showing off their good habits.
7. Change the way you think!
You can do tasks 1-6 over and over again, but the most important change you have to make is the way you think about what Monday represents.
Monday is a fresh start full of opportunities to help you get closer and closer to your goals. Go into the week with a positive mindset and see how your week will benefit!
Samara’s amazing journey to lose weight 17 kg
Samara was discovered after the birth of her daughter in January 2016 healthy mummy.
“I suddenly learned a whole new way of thinking! I could still eat my chocolate candy and lose weight!
“Since finding 28 Day Weight Loss ChallengesI managed to lose 17kg and keep it off! Healthy mummy doesn’t mean restricting calories and excluding whole food groups. It is about finding healthy alternatives to ensure that you are able to maintain a healthy lifestyle for yourself and your family.
“Having tried just about every other diet over the years, The Healthy Mummy really stood out because it’s based on real food and designed for real moms!”
Be a healthy mummy today!
If you are inspired by Samara before and after photos and want to take responsibility for your health and weight – join our site 28 day weight loss challenge Today.
With over 2,500 delicious (and healthy) recipes, 350 workouts and 24/7 support – The 28 day weight loss challenge Designed (and proven) to help busy moms like you lose weight!
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