Are you ready to smash your health and weight loss goals in 2022!
Make sure you sign up for the next round of the 28 Day Weight Loss Challenge! Starts February 28, 2022 with the topic “Promoting Metabolism” Get a sneak peek of what’s to come about the challenge here.
If you’re not a member, there’s still time! Join here with this budget offer!
If you’re feeling a little overwhelmed by the prospect of some serious lifestyle changes, don’t worry! We are here to help you every step of the way. Below, you’ll find details of the next steps so you can feel prepared and ready to smash your goals!
See below how Kayla lost 4 kg in just 28 days!
what is all of this!
The 28 Day Weight Loss Challenge has helped hundreds of thousands of moms just like you do to lose weight and achieve their health goals. It is amazing what can be achieved in just 28 days and you can lose between 4 to 6 kilos. With the healthy mummy app in your hand, a file 28 day weight loss challenge It offers 28 days of customizable meal plans, at-home exercise videos, and wellness and mentality videos, along with tools to track your progress.
You’ll also have access to an exceptional support network with other moms who share their journey and support yours. We also have a few other things, like the 28 Days Kit, competition and prizes to motivate you and keep you accountable.
How do I prepare for the 28 day weight loss challenge?
1. Read Free 28 Day Weight Loss Challenge Kit ($25 (RRP))
This will be sent to you with an email confirmation of your order and is filled with everything you need to set your goals for the month of staying motivated and accountable on your journey. It contains invaluable information that will make you succeed with tips, tricks and hacks to help. It takes you on a step-by-step guide on how to approach this challenge and you can keep referring to it along the way. You can also find the suite of tools available for download on the My Offers page on your account.
2) Measurements and photos
It is important when you start that you know your starting weight, and that you have good pictures and measurements so that you can accurately measure your progress over 28 days.
Remember that sometimes if you are active and gaining lean muscle, the scales may not move but you actually lose a few centimeters! This is very motivating and an important step in keeping you on the right track. Remember to record your measurements in the Healthy Mummy app.
While metrics won’t always tell you the whole story, good before and after photos often will!
Get these 8 tips to take before and after photos that will show off your success.
3) Set realistic goals
And make sure they’re smart targets – get our advice on how to set them Smart goals here.
Your goals may revolve around ensuring that you stick to a healthy eating plan and get regular exercise. Once you have set your goals, make sure you plan a reward for achieving them and choose a few rewards that will keep you on track with your healthy lifestyle.
4) Tell us your goal for 28 days for your chance to win!
Tell us your goal and you could win an Ultimate Healthy Mummy prize package worth over $700!!!
Not only that, you will have a chance to win 1000 dollars At the end of the challenge!!
Think carefully about what you are going to commit to during the 28-day time frame and make a commitment! meIt doesn’t have to be a number on the scales, it could be how you want to feel, or how you will achieve your goal.
It could be things like:-
- I want to start walking 10,000 steps a day;
- I want to dress better;
- I want to feel more confident in a swimsuit;
- I want to have the energy to play with my children;
- I want to commit to drinking two liters of water a day.
Write it down or take a screenshot, so you can refer to it throughout your trip.
5. Planning and preparing meals
One of the best things about Healthy Mummy is that it plans healthy meals for you. The weekly meal plan for the following week will be in the app every Wednesday.
Take 15 minutes each week to customize meal plans that work for you, and then your shopping lists are ready and you’re good to go! All meals in the Healthy Mummy app are designed with busy and poor moms in mind. They’re easy to prepare, healthy, family friendly, and budget friendly. Set aside an hour or so at the beginning of the week and then maybe another amount of time in the middle of the week to prepare some meals and get you ready ahead.
If you haven’t prepared a meal before you feel a little overwhelmed with how everything works, but it doesn’t have to be complicated. Meal prep has helped a lot of moms get ahead, and it saves you time in the long run.
- No more cooking in the kitchen every day – Cooking in batches means you have meals ready to grab and reheat
- save money It is often much cheaper to buy ingredients in bulk. Every little bit of money saved is money in your pocket.
- Helps you avoid temptation Having a batch of healthy prepackaged meals means that when you’re tired and hungry, you’re less likely to eat a quick and often unhealthy option.
Check out the ultimate meal prep guide for moms who don’t know where to start.
6) Benefit from some amazing healthy weight loss products for mom
The Healthy Mummy has a range of amazing products available to help you on your weight loss journey.
The Healthy Mummy range of meal replacements smoothies have been helping moms lose weight for over 10 years. Mom swears by them!
To find the right juice for you, See our ultimate Smoothie guide here.
Not only that, but we also have a range of protein products, snacks, nutritional supplements and products to aid weight loss such as ‘Sugar X’ and ‘Control X.
7) Have a workout plan
If you are new to exercise or training, the 28 Day Weight Loss Challenge is the perfect time to start an exercise plan to ensure you achieve your goals. Not only does exercise and movement help us burn calories, but it can also lead to weight loss and have many positive effects as well.
The Healthy Mummy app includes over 500 exercises as well as full-length guided video exercises that can be completed at home or on the go and you can also keep track of all your workouts in the app.
Whether you decide to get up the first thing to get the exercise done, or even when the kids are in bed, make sure you take some time in your day to energize.
8) Get to know Healthy Mummy
During this 28 day weight loss challenge, Healthy Mummy app will be your best friend. It’s literally your meal planner, fitness coach, motivation, calories and fitness tracker in one great app in the palm of your hand.
Take some time before the challenge to learn about the app’s features like how to customize your meal plan and track your progress.
You will find some great articles to help you here
9) Get support from moms just like you
The 28 day weight loss challenge He has a great community of moms in a private support group where you can talk to moms just like you. There is guaranteed support and motivation in this group, as well as accountability. This is a space where you can ask questions, get practical advice, witness the successes and other struggles of mothers and it will be an integral part of your journey. Amazing things happen when women support each other!
Still have questions about the 28 day weight loss challenge?
See the FAQ here
Find out what can be achieved in just 28 days!!
Brittany lost 6 kilos in just 28 days
Brittany says,I lost 6 kilos! I stuck with my meal plan and kept going on the tough days and cut back on sugar by relying on healthy mummy candy when I was craving something sweet. I feel amazed and completely bloated. I’m so excited to see what my body can do.
Kayla lost 4 kilos in just 28 days
Kayla saysI’ve only lost 4kg so far but I can already notice that difference, especially with the bloating I’m feeling.”
“I actually feel like I have more energy and I’m in a better mood overall. Kids love all of our additional trails and park stops, and my daughter loves to join in 28 day weight loss challenge workout.
Elise lost 10 kilos in 28 days
Elise says, My general health has completely changed! I no longer wake up with arthritis or fatigue. I am healthy and love life. The physical change in my body has become toned, my skin is clear and my hair has stopped falling out and I look and feel younger.”
Amelia lost 6 kilos in 28 days
Amelia says, What I enjoy most about being a healthy mummy is having the support of our founder and sharing my experiences with like-minded women. It’s a great tool and it made me aware of what I’m putting into my machine against my energy requirements and I love smoothies! “