How to get rid of visceral fat

Getting rid of fat around the abdominal area is the most difficult area to lose weight.

Unfortunately for women, weight gain during pregnancy is inevitable, and many new moms struggle to lose stomach fat after the baby is born.

The good news for us 28 day weight loss challenge Created to help all moms achieve their post-pregnancy health and weight loss goals, all in a healthy and safe way.

Here’s everything you need to know How to get rid of visceral fatwhich is located deep in your abdomen and wraps around your vital organs.

There are two main types of Stomach fat, subcutaneous fat, and visceral fat

subcutaneous fat

It is the most visible type of fat on the stomach. Women are more likely to accumulate this type of fat around the abdomen, hips, and buttocks.

Noticeable subcutaneous fat and can cause cellulite-like pits.

These fats act as the body’s energy storage system. If more calories are consumed than the body uses, the extra calories are put into subcutaneous fat.

When more calories are burned than consumed, subcutaneous fat is the first type of fat the body burns to meet its increased energy demand.

Visceral fat (dangerous)

The second type of fat on the stomach area is visceral fat, also known as belly fat. This type of fat differs from subcutaneous fat because it is less visible inside the body.

Visceral fat forms inside the body and around the organs. It cannot be seen from the outside and is much more dangerous than subcutaneous fat. Research continues to find out why some people have more visceral fat than others, but it’s thought to have a lot to do with a poor diet.

In fact, visceral fat is a major concern because it literally wraps around major organs in the abdomen such as the liver, kidneys, heart, and lungs, as well as contributing to clogged arteries.

People with high levels of visceral fat are more likely to develop serious health problems such as heart disease. Visceral fat often accumulates around the liver and this causes the liver to become resistant to insulin in the body, which in turn increases the risk of type 2 diabetes significantly.

The medical profession often refers to this type of fat as a time bomb because many people don’t realize that they have visceral fat and can’t see it accumulating like subcutaneous fat can.

Several factors increase the likelihood of developing visceral fat:

These include:

• smoking
• excessive drinking
• Living an inactive lifestyle
• Follow a high-fat diet
• High levels of stress

New moms, who struggle to find time to go to the gym and eat on the run, may find themselves falling into more vulnerable groups than they were before giving birth.

How to deal with visceral fat

Unfortunately, removing visceral fat is more difficult than removing subcutaneous fat. Since it is hidden deep within your body, it is almost impossible to track the progress as the difference cannot be seen from the outside.

Improving visceral fat levels in the body should not be seen as a ‘quick fix’.

Reducing and keeping visceral fat levels in the body low is a long-term project, and thus the goal should be a lifestyle change rather than just dieting for a few weeks or months until goals are achieved.

Healthy eating is the key

Eating healthy is one of the key to dealing with visceral fat, especially reducing the amount of saturated fats eaten and trying to increase plenty of complex carbohydrates.

Playing sports

The second key component is exercise. The gold standard is 45-60 minutes of exercise a day, but for new moms, this is not easily achievable.

Basic healthy mummy exercises are available on 28 day weight loss challenge These are 10 minute videos, designed to flatten the tummy, reduce belly fat, and strengthen the core muscles of the body.

To keep your body up to the challenge, you should aim to complete a training routine that includes core exercises one to two times per week. Start with one session and as you get stronger, add a second 10-minute session.

Healthy basic mummy exercise It’s best to do this at the end of any of your regular healthy video exercises – Tabata, DanceFit, Butt & Thighs, etc.

Any increase in activity levels will help burn calories, and this can be as simple as chasing the kids in the park or putting the kid in the stroller and going for a brisk 30-minute walk.

The goal is to raise your heart rate and make you feel short of breath. In addition to diet and exercise, reduce alcohol intake and stop smoking, and also try to deal with any issues that cause ongoing stress to reduce your risk factors.

Here are 17 effective tips to get rid of belly fat