There is no doubt that many Australian families have been feeling the financial straits as everything from groceries to petrol seems to be on the rise!
But despite all these price hikes, eating healthy doesn’t have to break the bank!
as part of 28 day weight loss challenge We create meal plans and recipes for you that are not only healthy and delicious but also budget-friendly.
In fact, we put together a meal plan for exactly 7 days and how much per day it will set you back to make three healthy meals and three healthy snacks.
And the total: $7 a day! (Based on grocery prices in February 2023).
On average, it’s less than $7 a day for all of your daily meals and snacks. That works out to almost $41.29 a week on groceries for healthy eating!
Save money while losing weight
This amazing meal plan with recipes from 28 day weight loss challenge In addition to the Healthy Mummy app, which includes a selection of family-friendly meals and snacks. There are three main meals and three snacks each day. Some snacks are repeated throughout the week, which makes them more cost effective.
What’s more, these are extremely healthy and low-calorie meals with less than 1,500 calories each day!
Get the 7-day meal plan recipes below!
Monday
Breakfast: Banana, blueberry, and oatmeal breakfast muffins — 94 cents
Calories: 269 ​​per serving
You can get this recipe at 28 day weight loss challenge
Snack: Hummus, cucumber, and crackers — 86 cents
Calories: 86 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Lunch: satay fried rice with egg – $1.64
Calories: 384 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 calories per serving
Get the recipe in the 28-Day Weight Loss Challenge
Dinner: Vegan Cheesy Tacos – $1.75
Calories: 248 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Banana bread with chocolate chips
This delicious and healthy chocolate chip banana bread recipe is from 28 day weight loss challenge It’s very easy to make, and unlike store-bought banana bread which is usually over 350 calories per serving, this recipe only has 179 calories!
It’s a great snack that can be made ahead, cut into individual portions to grab and enjoy. You can even make small pieces so there is no need for chopping.
Calories: 179 per serving.
Get this recipe here.
Monday total cost – $6.87
Tuesday
Breakfast: Peanut Butter Oatmeal — 94 cents
Calories: 341 per serving
You can get this recipe at 28 day weight loss challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 calories per serving
Get the recipe in the 28-Day Weight Loss Challenge
Lunch: pesto, spinach and ricotta rolls
This is one of the most popular recipes in the healthy mummy community. Once made, it will quickly become a family favorite and a staple in your recipe arsenal.
Direct from 28 day weight loss challenge These spinach and ricotta rolls make a lovely light lunch or It is a great snack for afternoon tea, for a picnic, or for a children’s party.
Calories: 171 per serving
Get the recipe here.
Snack: Peanuts Bubble Crunch
Chocolate and bubbles are two things kids can’t get enough of. To keep the kids happy, we’ve combined the two into a delicious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, kids will absolutely adore crunching this mouthwatering chip into their school lunches, or as an afternoon tea treat.
Calories: 124 per serving
Get the Peanut Bubble Crunch recipe here
Dinner: sausage curry – $1.79
Calories: 361 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Lemon Meringue Pie — 60 cents
Calories: 285 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Total cost for Tuesday – $5.48
Wednesday
Breakfast: Banana, blueberry, and oatmeal breakfast muffins — 94 cents
Calories: 269 ​​per serving
You can get this recipe at 28 day weight loss challenge.
Snack: Hummus, cucumber, and crackers — 86 cents
Calories: 86 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Lunch: satay fried rice with egg – $1.64
Calories: 384 per serving
Get the recipe in the 28-Day Weight Loss Challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 calories per serving
Get the recipe in the 28-Day Weight Loss Challenge
Dinner: Vegan Cheesy Tacos – $1.75
Calories: 248 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Banana bread with chocolate chips
This delicious and healthy chocolate chip banana bread recipe is from 28 day weight loss challenge It’s very easy to make, and unlike store-bought banana bread which is usually over 350 calories per serving, this recipe only has 179 calories!
It’s a great snack that can be made ahead, cut into individual portions to grab and enjoy. You can even make small pieces so there is no need for chopping.
Calories: 179 per serving.
Get this recipe here.
Total cost for Wednesday – $6.87
Thursday
Breakfast: Fried eggs, pesto and avocado – $1.12
Calories: 234 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 calories per serving
Get the recipe in the 28-Day Weight Loss Challenge
Lunch: Chicken Parmesan Lettuce Wrap – $1.85
Calories: 237 per serving
You can get this recipe at 28 day weight loss challenge.
Snack: Peanuts Bubble Crunch
Chocolate and bubbles are two things kids can’t get enough of. To keep the kids happy, we’ve combined the two into a delicious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, kids will absolutely adore crunching this mouthwatering chip into their school lunches, or as an afternoon tea treat.
Calories: 124 per serving
Get the Peanut Bubble Crunch recipe here
Dinner: sausage curry – $1.79
Calories: 361 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Lemon Meringue Pie — 60 cents
Calories: 285 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Total cost for Tuesday – $6.91
Friday
Breakfast: Red curry corn pancakes — 95 cents
Calories: 435 calories
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Hummus, cucumber, and crackers — 86 cents
Calories: 86 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Lunch: pesto, spinach and ricotta rolls
This is one of the most popular recipes in the healthy mummy community. Once made, it will quickly become a family favorite and a staple in your recipe arsenal.
Direct from 28 day weight loss challengeAnd These spinach and ricotta rolls make a lovely light lunch or It is a great snack for afternoon tea, for a picnic, or for a children’s party.
Calories: 171 per serving
Get the recipe here.
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 calories per serving
Get the recipe in the 28-Day Weight Loss Challenge
Dinner – chickpea and corn salad – 78 cents
Calories: 329 calories per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Banana bread with chocolate chips
This delicious and healthy chocolate chip banana bread recipe is from 28 day weight loss challenge It’s very easy to make, and unlike store-bought banana bread which is usually over 350 calories per serving, this recipe only has 179 calories!
It’s a great snack that can be made ahead, cut into individual portions to grab and enjoy. You can even make small pieces so there is no need for chopping.
Calories: 179 per serving.
Get this recipe here.
Total cost for Friday – $4.92
Saturday
Breakfast: Fried eggs, pesto and avocado – $1.12
Calories: 234 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Peanuts Bubble Crunch
Chocolate and bubbles are two things kids can’t get enough of. To keep the kids happy, we’ve combined the two into a delicious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, kids will absolutely adore crunching this mouthwatering chip into their school lunches, or as an afternoon tea treat.
Calories: 124 per serving
Get the Peanut Bubble Crunch recipe here
Lunch: Chicken Parmesan Lettuce Wrap – $1.85
Calories: 237 per serving
You can get this recipe at 28 day weight loss challenge.
Snack: Hummus, cucumber, and crackers — 86 cents
Calories: 86 per serving
Get the recipe in the 28-Day Weight Loss Challenge
Dinner: simple tomato and feta pasta
Calories: 421 per serving
You can get this recipe at 28 day weight loss challenge.
Snack: Lemon Meringue Pie — 60 cents
Calories: 285 per serving
Get the recipe in the 28-Day Weight Loss Challenge
The total cost for Saturday is $6.87
Sunday
Breakfast: Peanut Butter Oatmeal — 94 cents
Calories: 341 per serving
You can get this recipe at 28 day weight loss challenge.
Snack: Banana bread with chocolate chips
This delicious and healthy chocolate chip banana bread recipe is from 28 day weight loss challenge It’s very easy to make, and unlike store-bought banana bread which is usually over 350 calories per serving, this recipe only has 179 calories!
It’s a great snack that can be made ahead, cut into individual portions to grab and enjoy. You can even make small pieces so there is no need for chopping.
Calories: 179 per serving.
Get this recipe here.
Lunch: fish burger – $1.57
Calories: 389 per serving.
You can get this recipe at 28 day weight loss challenge.
Snack: Lemon & Dukkah Bean Dip – $1.09
Calories: 169 calories per serving
Get the recipe in the 28-Day Weight Loss Challenge
Dinner: Roasted Vegetables and Rosemary Frittata – $1.99
Calories: 421 calories per serving
Get the recipe in the 28-Day Weight Loss Challenge
Snack: Peanuts Bubble Crunch
Chocolate and bubbles are two things kids can’t get enough of. To keep the kids happy, we’ve combined the two into a delicious Peanut Bubble Crunch!
With rice bubbles, peanut butter and chocolate, kids will absolutely adore crunching this mouthwatering chip into their school lunches, or as an afternoon tea treat.
Calories: 124 per serving
Get the Peanut Bubble Crunch recipe here
Sunday total cost – $6.59
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