Regular physical activity has many benefits, including lowering stress levels and increasing endurance. Daily exercise also reduces the risk of chronic disease, improves balance and coordination, encourages better sleep habits and boosts self-esteem. When your physical health improves, it can positively affect everything else in your life, giving you more energy to handle daily chores and deal with stress more effectively. However, it can be hard to fit exercise into a busy life – especially if you’re new to it! That’s why it’s always a good idea to have a fitness plan built around your fitness goals. Here are some steps you can take to create a daily routine that you can stick to:
self reflection: Before creating a daily exercise routine, it is important to set your health and fitness goals. Maybe you want to feel strong and flexible, or maybe you’re training for a specific event and need to create a structured training plan. Regardless of your goals, it can be helpful to talk to a personal trainer to come up with some personal goals and an action plan to put them all in place, especially if you have any medical conditions or injuries that need addressing.
Put it on paper: If you want to reach your goals, it is essential to have a plan. Having a written plan may encourage you to stay on the right track. As you create your daily routine, you should aim to schedule different exercise activities and a mix of moderate and vigorous intensity to combat boredom and fatigue. For example, you can switch between different activities that focus on different parts of your body, such as walking, swimming, and strength training. If you’re new to exercise, keep the schedule light, making time for short exercises while you work to build stamina. It may also be helpful to include activity in your daily routine and set a time to exercise as you would any other appointment. And don’t forget to schedule rest days! It saves you recovery time which is crucial to achieving your overall fitness goals.
start: You’ve created your plan, now it’s time to put it into action. If you are a beginner, start slowly and gradually increase growth. Give yourself plenty of time to warm up and cool down with an easy walk or gentle stretching. If you focus on cardio, start at a pace that you can continue for five to 10 minutes without feeling too tired. As your endurance improves, gradually increase the amount of time you exercise and work your way up to 30 or 60 minutes of exercise on most days of the week. You don’t have to do all your exercises at once; You can also get active throughout the day with shorter, more frequent sessions. Remember: any amount of activity is better than none. Find activities you enjoy doing and listen to your body – if you feel pain, shortness of breath, dizziness or nausea, take a break. You may push yourself too hard. Be flexible – If you’re not feeling well, give yourself permission to take some time to feel better.
Monitor your progress: Try your new routine for a few weeks, see how you feel and make adjustments as needed. Think about what works and what doesn’t, and if there are any changes you can make to your routine to make it easier to stick to. Be patient with yourself. It may take time to create the right routine. If you’re finding it difficult to stick to your new routine, exercising with a friend or attending a group fitness class is a great way to increase your motivation.