With the advent of Christmas decorations, lists of New Year’s resolutions are filling up.
So how can you be sure that you actually are Keep your goals Instead of falling off the wagon comes February?
By thinking SMART, having a partner in the solution, embracing the bad days, and more… Read our tips below for staying on track with your New Year’s resolutions.
6 tips to help you keep New Year’s resolutions
Goals don’t have to be huge. In fact, the smaller it is, the better the chance of being kept. A good way to stay on track is to set SMART goals. This is what we mean:
- sSpecific – Set goals that state exactly what you want to achieve.
- MEasy – Make sure these goals can be measured (not necessarily in metrics).
- aAchievable – Set achievable goals.
- sRealistic – Make sure your goals align with your lifestyle. If you have three kids, a full-time job and very little recovery time, Ironman training can be a little challenging.
- time Framed – Set small goals (daily and weekly) to help you stay on track.
Find a partner for success
Having a good support system is absolutely essential when it comes to reaching your goal. This is one of the reasons Health mummy I’ve worked with countless moms.
We have support groups across the country to provide inspiration and motivation when the couch and chocolate call.
Accept that you will have bad days
You can’t be perfect all the time and You can’t expect your posture to be perfect either. Things happen that can derail you and that’s totally fine.
These minor setbacks are all part of the journey. As long as you’re taking steps in the right direction, that’s what counts.
Use visual aids
Not only do the visuals keep you organized, but they can also show you your progress. calendar, spreadsheet, or file Diary All of them can give you the motivation to stay on track.
Create a weight loss motivation board in 7 easy steps
Find out the signs
Breaking unhealthy lifestyle choices is about breaking out of the routine. Bad habits are hard to break. Before you can really succeed in kicking a bad habit, you need to uncover these signs; Triggers and pressures that lead to the habit.
Once you know these triggers, you can include different cues during those times. For example, anytime you feel the urge to eat something unhealthy, do so 10 squats instead of him. Over time, your body will begin to associate these new signals. And your ass will look amazing.
Take one step at this time
Start small. Start with one challenge. our Challenges on the 28th It is easy to follow and can be completed in just four weeks. 28 days right?
And it could just be the nudge you need to prove that, yes, you can do it. And yes, you can stick to it.
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