How this amazing mum has lost 43kg in JUST 6 months!!!!

Belinda Tonkin lost 43 kg and 125 cm in just six months by following her 28 day weight loss challenge.

“On average, I’ve gone from a size 28/26 to a size 22. For the first time, I feel like a role model for my daughter about the importance of taking care of ourselves for our well-being,” she says.

“I am happier, confident and have new energy. I sleep better, have less anxiety and feel more resilient to daily stresses.

“I also have better focus, my blood pressure has gone down, and I am more organized in my daily life. I prioritize my health and am more social than ever.”

Belinda lost 43 kg in just six months

In fact, Belinda says she drinks Healthy mummy juices Six days a week, you also use a file collagen beauty powder In its juices as well protein powder.

“Half the battle for me was just beginning. I weigh 168 kilograms and felt any kind of weight loss would be nearly impossible,” she says.

“I started small and was aiming for one goal at a time. I had a terrible addiction to soft drinks, so my first goal was to replace the soft drink with water. Then I used healthy mummy app, I started planning meals and focusing on food choices.

“After two weeks of that, I started losing some weight which I was able to add in a gentle workout. So these changes weren’t all at once but I could still see and feel results where small changes can turn into big changes.”

What does Belinda eat in a typical day?

breakfast: Healthy mummy smoothie

For morning and afternoon snacks: I might have veggie sticks and dips or chop up a piece of fruit and cheese or have a baked slice of healthy mummy app Like a healthy Weet-bix slice of chocolate

lunch: I’ll have a salad for lunch or chicken and salad on a multigrain roll. I also really like meals like zucchini, bacon, and Parmesan cheese for lunch from a restaurant. healthy mummy app

Dinner: We have a lot of family meals like lasagna, pasta, nachos, pork, fish and veggies. I use the healthy mummy recipes from the app to make these meals because they are healthier versions of traditional family favorites.

Belinda’s meal prep tips will be…

• keep it simple And to be organized.
• So I always Completed my food store the day before And be sure to organize your fridge and pantry before you start cooking.
• I recommend Prepare at least two snacks per weekAnd two meals. This tends to take the first few days, and then you can always do some little preparation in the middle of the week if you don’t want to spend an entire week all at once.
• Enjoy too! I turned on the music and gave myself a few hours. You can also involve children and family. I know my daughter loves to eat the food she helps cook. So it’s win/win.

Belinda’s tips for success

1. Find an exercise you enjoy

You don’t have to be running or going to the gym. You may discover that you like bush walks and exercise. See where your interests may take you, if you enjoy your chosen exercise, it will be easier to get up and do it.

2. Enjoy and truly embrace this journey

You never know what you might discover about yourself or perhaps rediscover.

3. Let your mind come on the trip too

I say this because this journey isn’t just about the physical transformation you wish to see…it’s about mentality. It’s about making new lifestyle habits and staying consistent.

4. Believe you can and you will

Allow yourself to be successful in setting and achieving goals. You deserve to be your happiest and healthiest self. Self-love and care are important and you know that you truly deserve to be your best self.