Tony admits that she always thought that to lose weight, you have to starve yourself and work out for hours at the gym!
she says “How wrong were you?!”
After joining healthy mummy And participating in the 12-week challenge, Tony reveals that she learned a lot about providing her body with properly nutritious food and losing weight at the same time.
“We can actually eat and the recipes are divine and a hit with the family!”
Tony Liberty is a 45-year-old mother of four from Brisbane, Queensland.
Says:Since my hysterectomy in 2012 I’ve been gaining weight, I’ve been going to the gyms or going on a different diet that has never worked.
Tony has two children with special needs, and as a single mom she admits she will at some point put all her energy into taking care of her children and will always put herself in the end.
“In 2014 I met my partner and I think it’s true when they say you feel good when you’re happy and that’s what happened. I was happy and just focused on my new relationship and gained weight.”
In 2020, Tony’s partner made a proposal and they actively started planning their wedding in 2023.’I looked at myself and finally realized I was overweight and wanted to look devastated on my wedding day.
Tony started her weight journey on her own and although she is restricted to exercise due to a back injury, she has managed to lose over 15 kilos. But at the end of last year, her weight loss stopped.
“At the end of 2021, my weight had dropped to 85 kg, but it didn’t seem to change anymore and I was very frustrated. A friend told me about The Healthy Mummy so I jumped in and joined my first 12-week challenge.
Learn more about healthy mummy 12 week challenge click here
Since registering as a platinum member in 28 day weight loss challenge, Tony can’t believe how much I’ve learned about losing weight.
“Oh, how this has changed my life and my knowledge of losing weight. I started on Jan 4th 2022, I weighed 85kg and now I am 81kg since I joined the healthy mummy I lost 4 kg.
“I have a lot of support around for healthy mummy with a lot of advice and encouragement.”
One of the best things about Toni about the program is the flexibility. With access to over 6,000 healthy, family-friendly recipes, plus 500 different at-home workouts in the Healthy Mummy app, Tony loves to be in control of her journey.
she says I always thought that in order to lose weight you have to starve yourself and train for hours all day long, how wrong I was! We can actually eat and the recipes are divine and a big hit with the family.
“I follow challenges but sometimes I am happy just using the recipes and doing the exercises through the app”
“My favorite is the cardio with Jade, it’s fun and doesn’t feel like a chore, with my back injuries I ride more bikes because it has less impact on my back.”
And it’s not just the physical changes that Tony has noticed, but she’s also feeling strong psychologically.
“My mental health is much better and I have more confidence in myself.”
Tony’s top tips for successful weight loss
- Make sure to stick to your calories
- Don’t beat yourself up if you had a bad day, tomorrow you can lift yourself up and try again
- Most importantly believe in yourself
“I am so happy with a healthy mummy that I am now a platinum member and look forward to seeing what I can achieve in the future.”
Are you ready to start losing weight?
Do you want to change your weight but feel like you don’t have time in your day to exercise and eat healthy?
This is where the mummy is healthy 28 day weight loss challenge I can help.
What do you get? You can access:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates exercises with interval training and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.