Couples yoga agrees with the saying: “Alone we can do so little and together we can do so much.” Therefore, if you want to strengthen your relationship, you can try couples or partner yoga. Yoga poses include meditation, mindfulness, twists, and bends and turns that rely on each other. In the end, we learn that alone you can’t do much, but together you can do so much.
Couples yoga can strengthen your relationship
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Partner yoga builds trust, intimacy, touch, boosts libido, and is just as enjoyable as you are. So you stay stress-free, build emotional and support in your relationship and communicate better. Here’s a look at some of the benefits and some of the partner yoga poses it promotes.
1. Couples Yoga Cultivates Physical and Emotional Support in Relationships
Apparently, when you do yoga regularly together, you get into the experience where you both rely on each other to create poses. You support each other for balance, focus and alignment. In fact, trying yoga classes with your partner can help you feel more satisfied with your relationship.
And studies showed that couples who engage in new challenging activities together experience higher relationship quality and romantic attraction. And it’s fun learning new skills together as a couple because you have a good time and have a shared experience. But, you may need a certified yoga instructor
Again, yoga improves alertness, which leads to happy relationships. Studies link vigilance, awareness of the present moment, and higher relationship satisfaction. Whether you take five to seven breaths, fold forward, stand back, or lean on each other, yoga poses for couples can make you feel fulfilled in your relationship.
2. Partner yoga improves intimacy and sexual life
It is said that many partner yoga poses may increase sexual arousal and satisfaction. Any couple with sexual dysfunction may benefit from different partner positions. Partner yoga poses may involve taking five to seven breaths together.
Basically, the second partner steps on top of his hips (as in a plank position) with legs crossed as you slowly lean on each other.
Besides, a person can begin in a forward bend facing the partner, raise one foot on his hips, and follow with the other foot. Or couples yoga where one partner holds the partner’s shoulders in a stable, relaxed position. The other partner is facing the opposite direction, back to back with your partner in a yoga pose.
Partner yoga poses can increase intimacy. Additionally, you can focus on your partner’s feet, calf, and thighs as the partner exercises, breathe, and maintain balance.
However, you can do breathing with a partner to strengthen the core muscles, calm the nervous system, and increase sexual desire. Such movements and partner positions may improve sex drive and intimacy.
In fact, many psychotherapists and sex therapists including Partner yoga in their sessions to improve sexual life and strengthen relationships. Ultimately, partner yoga poses allow the act of moving together when practicing yoga which helps couples feel more immersed with each other. In addition, touch and movement cause arousal that improves your sex life.
3. Couples yoga can help you learn to let go and have fun
When we take life too seriously, you may be tempted to dump the burdens on your partner. It may be time to start partner yoga slowly for your physical and emotional well-being. Partner yoga is about learning to let go and enjoy life.
A partner yoga pose that may help you hold your partner and keep your arms straight. Then place one foot on your partner’s shoulder. This partner yoga practice needs communication, strength, and confidence. In addition, the desire to have fun and get rid of stress.
Alternatively, you can sit with your back on your partner’s hip as in a child’s pose. Your partner will enjoy some gentle stroking, and the inner hip stretches in proper form.
Or, from a normal chair position, hold your partner’s right hand with your right, and reach both of your left hands backwards. Here, you enjoy a nice deep smile and a smile as you return to the starting position.
4. Partner yoga creates a playground for intimacy
In essence, it can bring practice in couples Closer loved ones and increased intimacy. Specifically, if you have a dry patch in your family, partner yoga is helpful. Or if you have a marriage relationship that you want to work on.
At times like these, partner yoga creates a sense of fun and a sense of letting go. And it allows you to take yourself and each other lightly. For example, you can do the Buddy Boat pose. Here, you find a comfortable sitting position facing each other, with your knees bent and your toes touching.
Reach the partner’s wrist. Walk the soles of the feet together, holding each other’s hands, and draw the knees into the chest. Keeping the spine straight and chest open, then start straightening the legs.
Next, you exhale, one person folds forward from the hips and the partner is seated in a boat position. Then, keep the spine and arms straight. Hold for five to seven breaths. Relax, inhale, exhale, and have fun.
5. Using a certified yoga instructor may help improve self-awareness and confidence
You can use the approved yoga poses in couples yoga poses to help you do some of the movements and poses. In this way, you will develop trust and form a stronger relationship with a lot of fun. The couple must maintain balance, compatibility and focus.
When you learn to trust another person, you deepen your ability to trust yourself. Practicing partner yoga can reveal the beauty of interdependence because successful yoga involves reflection and meditation.
One way to build trust with the other person is to do the double plank. Here, you rely on each other to stay balanced as you alternate inhale and exhale. Then bend forward and place your raised arm over your partner’s arm.
Let your partner’s forearms and palms rest on the top of the shoulder blades. Look into your partner’s eyes and take four to five breaths. Let your partner keep her front core engaged for support and keep her back engaged for an active lift.
6. Partner yoga brings out the power of touch
Similar to relationship, touch is an integral part of partner yoga poses. In this case, allow your partner to take the bridge position, with her hands under her hips and her fingers plus the thumbs pointing outward. Next, do your bridge, with your leg outside her body, knees slightly bent while your hands are holding her ankles.
Next, walk your soles on her thighs close to her knees and lift your hips forward, ending with a shoulder holder. Or, extend your right arm and bring your right hand to your partner’s knee. Extend the stretch as you inhale and exhale, then fold one person forward with a flat back.
Find your partner’s arms/hands between your legs and once you are secured, let your weight shift toward the balls of your feet. You can face your partner’s chest in a standing position, legs straight with feet apart and knees apart.
You can hold your partner’s arms in the same position with your spine straight and paying close attention to your partner’s body. Exhale and twist to the right. Next, place your right hand on the inside of your partner’s left knee and your left hand on the outside of your right knee/thigh.
7. Couples yoga promotes communication
To synchronize any partner yoga pose, you are supporting, dependent and dependent on your partner. Therefore, you can use verbal and nonverbal communication. In every partner yoga pose, you gain confidence. Remember that you are always weak and dependent on your partner.
You should talk and listen to your partner or family member while practicing yoga. But reduce verbal communication except for grunts and sighs.
Several partner yoga exercises such as the front fold when holding the palms or arms in a seated position and crossed legs help you connect.
Or a back-to-back chair with your partner’s back, in a seated position facing the opposite direction. Alternate breathing as you inhale or exhale alternately.
In short, yoga keeps you healthy and strong. Touches, plays, bends, lifts, grunts, and sighs can help, too. This practice brings you more in tune with your partner’s body, breathing, and bodily responses. But it is a good idea to hire a certified yoga instructor.
There are many partner yoga poses and movements to suit different couples. They include five to seven breaths, three to five breaths, forward bend, boat pose, and broad-legged forward bend.
Others are downward double dog, bath pose, deep breaths, baby pose, forward fold, forward fold, wooden pose, and back to chair back.