23-year-old Shanna Doyle lost 12.2 cm in 12 weeks! So far, she has lost 7.1 kg, and is still kicking kilos!
“I know I need to become a healthy and happy person and put my health first.” Shanai says, “I want to be a family in the next year or so, and I want to be able to get down to earth easily and play with my kids. I want to be able to set a good example.”
So how did Shanae lose 12.2 cm in just 12 weeks!?
“I’ve been following it since late April 2022, and I’ve started the 12 week challenge,” Shana told the healthy mummy.
Shana pledged “To exercise more, drink 2 liters of water, record my calories and try to lose 3 kg.”
After the undertaking, she feels more energetic and has built up her ability to walk more. tell us, “I started walking for half an hour, which was just under 2 kilometers. Now I can do about 4 kilometers in an hour, and I don’t feel tired after that.”
So, what is the 12 week challenge!?
The 12 week challenge Dedicated to women and mothers who need more motivation and accountability. It consists of the following three traditional 28-day challenges, but those who participate, will pledge to achieve their goal for 12 weeks, and receive a free 12-week challenge kit e-book.
To join women like Shanae in losing weight + getting healthy, you can sign up for the next round of the 12 Week Challenge, Click here for everything you need to know!
next one 12 Week Challenge starts August 29, 2022.
Shanai tips on losing weight and meeting the challenge:
“Focus on one thing at a time,” Shanai says, “For me, that was just increasing the water, then slowly adding in my workout. I just started getting ready for meals, and then I want to add in remembering breakfast.”
“I’ve enjoyed the past 12 weeks, and I’ll sign up again for sure!”
And if you want to pledge to stay motivated and accountable, like Shanae, you can Take your pledge here!
Sign up for the next 12-week challenge starting August 29!
If you don’t, there is still time! Join the 12 week challenge With a super budget offer here!
- Once Join hereLog in to the app where you’ll get unlimited access to the 5-star rated Healthy Mummy app with over 500 at-home workouts, over 5,000 family-friendly recipes, and customizable meal plans.
- You’ll receive meal plans, wellness programs, fitness programs, and ongoing support for 12 weeks
- Once you join, you will be sent to access our private site Special support for the 12 week challenge The group, where you can talk to other members of the 12 Week Challenge and get NON STOP motivation and accountability to keep you on track for additional weekly prizes