These decadent and delicious profiteroles are from 28 day weight loss challenge, They are the perfect solution for meal prep and eaten as a snack or dessert, or even as a light dessert when you’re having fun. Believe me, your guests won’t even realize that this is a healthier version of the usual ’70s classic loaded with calories. By using only a small amount of butter, whole wheat flour, and nativa instead of sugar, these healthy profiteroles can be enjoyed guilt-free.
Just 115 calories, these bite-sized balls contain a three-ingredient light pastry crust filled with delicious custard and topped with dark chocolate. While there are a few steps involved, they are surprisingly easy to do and well worth the effort!
28 day weight loss challenge Contains thousands of recipes for a healthy version of some of your favorite classic desserts. Think lemon lime pie, pavulva, chocolate fondant cake and vanilla egg custard!
Get this Profiterole recipe and others just like it in the 28 Day Challenge
Every month we have 28 day weight loss challenge It gives you a meal plan, workout routines, tips and advice to help you be the best version of yourself.
Do you find yourself a victim of emotional eating? Get rid of stress caused by intense focus on food and diet and try our food 28 day weight loss challenge Which 100,000 moms described as a lifestyle change!
With a weekly meal plan consisting of 3 main meals and 3 snacks – Healthy Mummy 28 Day Weight Loss Challenge can help you stick to a healthy eating plan and achieve your weight goals.
You can learn more or join 28 day weight loss challenge here.
Cecily Goodwin – Lost 35 kg
Cicily the mother of two started her journey with The Healthy Mummy in July 2016. In the first few months, she lost 20 kg using كجم healthy mummy juices twice a day and makes 28 day weight loss challenge meals. I lost another 35 kilos over the following year.
Sicily says “I started the year at 110 kg and reached 75 kg!! The lifetime goal I have dreamed of all my life! ”
Cecily admits that when she started her journey it was all about losing weight, but after living a healthy lifestyle it became a lot more about happiness.
Zoe Terry – Lost 41.7 kg
Zoe arrow,”July 2019 – March 2020 – 41.1 kg went and you definitely didn’t miss it! I never thought I could do that. I never thought I would enjoy it but Healthy Mummy made it easy and fun!
I’ve found that 2 smoothies, 3 snacks and a healthy main meal paired with daily exercise are what worked for me! “
Melissa Timmer – lost 37 kg
The healthy mummy helped her regain control, and within 18 months, she had lost 37kg and had been keeping it off for three years.
Although Melissa’s weight fluctuates a bit up and down as she says “I can’t care too much because this journey is all about happiness and if you feel happy in your own skin, no matter your weight or size, that’s all that matters.” We’re all different and beautiful, so don’t get stuck in what the scales say all the time.
Taryn Eames – Lost 30 kg
Taryn says:-
- From 97 kg to 67 kg
- From size 18/20 to size 10/12
- From idle to active
- From miserable to really happy
- From hating my body to appreciating it.
“At the beginning of my journey, all I wanted was to lose weight. I didn’t aim to gain anything. However, everything I gained meant more to me than the kilos that are now lost and the ones that are also gone. Somewhere along the way, I gained energy. To be able to play with my children and have the confidence to do so in a public place.
I have made many beautiful, like-minded friends. I gained confidence. I gained physical and mental strength. I have gained self love. Gained knowledge about nutrition and exercise. But most importantly, I gained happiness.”
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