Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Keto Almond and Blistered Beans Recipe

    Keto Almond and Blistered Beans Recipe

    Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

    Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

    How to Acclimate to Hot Temperatures

    How to Acclimate to Hot Temperatures

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    Wildfire smoke is in our homes. Here’s how to clear out toxic particles

    Wildfire smoke is in our homes. Here’s how to clear out toxic particles

    Using Fertility Awareness Method for period prediction –

    Using Fertility Awareness Method for period prediction –

    How we measure air quality and what the numbers mean

    How we measure air quality and what the numbers mean

  • Weight Loss
    How to Lose Weight After 40

    How to Lose Weight After 40

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Mum shares her top 6 tips to help you BLAST your belly fat!

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

  • Fitness
    How to Acclimate to Hot Temperatures

    How to Acclimate to Hot Temperatures

    Using Fertility Awareness Method for period prediction –

    Using Fertility Awareness Method for period prediction –

    20 Summer Dresses and Cover-ups I’m Loving

    20 Summer Dresses and Cover-ups I’m Loving

    Best Exercises for the Third Trimester of Pregnancy

    Best Exercises for the Third Trimester of Pregnancy

    Father’s Day Gifts For The Active Dad

    Father’s Day Gifts For The Active Dad

    2023 Father’s Day Gift Guide

    2023 Father’s Day Gift Guide

    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle

    An Honest Review of Jones Road Tinted Face Powder

    I Tried the Always Pan 2.0—And It’s Worth the Hype

    I Tried the Always Pan 2.0—And It’s Worth the Hype

    An Honest Review of Asics Novablast 3LE

    An Honest Review of Asics Novablast 3LE

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

  • Keto Diet
    Keto Almond and Blistered Beans Recipe

    Keto Almond and Blistered Beans Recipe

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    Cooking with Fresh Mint – Kalyn’s Kitchen

    Cooking with Fresh Mint – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Keto Almond and Blistered Beans Recipe

    Keto Almond and Blistered Beans Recipe

    Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

    Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

    How to Acclimate to Hot Temperatures

    How to Acclimate to Hot Temperatures

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    Wildfire smoke is in our homes. Here’s how to clear out toxic particles

    Wildfire smoke is in our homes. Here’s how to clear out toxic particles

    Using Fertility Awareness Method for period prediction –

    Using Fertility Awareness Method for period prediction –

    How we measure air quality and what the numbers mean

    How we measure air quality and what the numbers mean

  • Weight Loss
    How to Lose Weight After 40

    How to Lose Weight After 40

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Mum shares her top 6 tips to help you BLAST your belly fat!

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

  • Fitness
    How to Acclimate to Hot Temperatures

    How to Acclimate to Hot Temperatures

    Using Fertility Awareness Method for period prediction –

    Using Fertility Awareness Method for period prediction –

    20 Summer Dresses and Cover-ups I’m Loving

    20 Summer Dresses and Cover-ups I’m Loving

    Best Exercises for the Third Trimester of Pregnancy

    Best Exercises for the Third Trimester of Pregnancy

    Father’s Day Gifts For The Active Dad

    Father’s Day Gifts For The Active Dad

    2023 Father’s Day Gift Guide

    2023 Father’s Day Gift Guide

    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle

    An Honest Review of Jones Road Tinted Face Powder

    I Tried the Always Pan 2.0—And It’s Worth the Hype

    I Tried the Always Pan 2.0—And It’s Worth the Hype

    An Honest Review of Asics Novablast 3LE

    An Honest Review of Asics Novablast 3LE

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

  • Keto Diet
    Keto Almond and Blistered Beans Recipe

    Keto Almond and Blistered Beans Recipe

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    Cooking with Fresh Mint – Kalyn’s Kitchen

    Cooking with Fresh Mint – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Nutrition

Greek Dip with Tomatoes and Feta – Kalyn’s Kitchen

admin by admin
September 3, 2021
in Nutrition
0
Greek Dip with Tomatoes and Feta – Kalyn’s Kitchen
0
SHARES
7
VIEWS
Share on FacebookShare on Twitter

Posted by Kalin Denny employment September 3, 2021

The Greek dipping with tomato and feta was a hit when I took it to a party, and when we ran out of low-carb pita bread, people ate it with a fork!

this week for Friday favorite I remind you of this amazing Greek dip with tomato and feta, a recipe I got from my coach Wendy after I told her I needed appetizers for a party that night. Wendy told me about her favorite dip, and when I got to my car after working out, I quickly wrote down the ingredients on a piece of paper. I made it with some perfect fresh garden tomatoes and when I got to the party I realized that the dish I had to assemble it in was too small for the amount of ingredients, and I didn’t have enough toasted pita. But no need to worry! The drop that Wendy shared with me was a massive hit! In fact, at a large table covered in more food than you can imagine, my entire dip was devoured in just a few hours.

And when the pita bread ran out, people assumed it was a salad and put it on a plate with a spoon and ate it with a fork. It didn’t hurt that I used heirloom tomatoes from my garden of course! But Wendy assured me that even if I did this at the end of winter with cherry tomatoes, it would always be delicious.

This recipe is popular online!

Wendy didn’t tell me where she found the recipe, and after she brought it to the party, I put it back in the house, took pictures, and edited the pictures that I thought I’d google to see if I could rely on the source. I found a lot of blogs that made something similar, but the first one I noticed was Vita Dip In Clover Lane, though I doubt that’s where Wendy found it. Thanks Wendy, for the great workouts and this great new recipe. I can say I will do it over and over again!

What ingredients do you need for this recipe?

  • High quality extra virgin olive oil with good flavor
  • chopped tomato
  • feta cheese
  • Sliced ​​green onions
  • Greek seasoning (affiliate link)

What pita bread did you make with it?

There are a number of delicious things you can eat, but I’m used to them My favorite low carb Arabic bread It was perfect with a Greek dip! I think it would be delicious with sliced ​​cucumbers, thin slices of jicama, or small scoops of sweet peppers if you want less carbs.

Greek dipping process shots collage

How to make the Greek Dip with Tomatoes and Feta:

(Scroll down for the full recipe with nutritional information.)

  1. I toasted My favorite low carb Arabic bread For divers, do this first if you like, or serve with pita chips, bread, or flatbread if you prefer. (Serve with flatbread or gluten-free crackers.)
  2. Cover the bottom of the dish with a thin layer of olive oil and spread it with a pastry brush.
  3. If the garden tomatoes are too juicy, chop the tomatoes and drain them for a few minutes in a colander.
  4. Make a layer of chopped tomatoes in the dish.
  5. Cover the tomatoes with a layer of crumbled feta cheese. (I wanted the tomatoes to pop, so I took a fork and gently “stirred” it to get some tomatoes to pop out.
  6. Then make a layer of chopped green onions.
  7. sprinkle with Greek seasoning (affiliate link) and serve it with something crunchy to dip.
  8. Or for less carbs, use it as a salad and just eat it with a fork! I promise, anyone who loves tomatoes and feta will devour this!

Greek dip with tomato and feta cheese with pita bread

More recipes for people who love feta!

Baked feta cheese sauce ~ Lemon Lulu
Sweet Potato Bites with Feta Cheese Appetizer ~ Calin’s Kitchen
Avocado Feta Salsa ~ lemon appetizer
Spinach salad with bacon and feta ~ Calin’s Kitchen
Hot Bacon Feta Dip ~ Cookie Beginner

Ingredients

  • 2 tons olive oil (use a good quality extra virgin olive oil with good flavor for this recipe)

  • 4 cups diced tomatoes

  • 8 oz. feta cheese block

  • 1/4 cup sliced ​​green onion

  • 1 T Greek seasoning (or a little more)

directions

  1. If you’re making pita bread dippers, cut pita circles into eighths, spread out on a baking sheet, and toast in a hot oven or toaster oven until they begin to turn brown. watch carefully; Pita bread takes only 5 minutes or less to toast at 400F/200C.
  2. Place a thin layer of olive oil on the bottom of a serving dish. (I used an oval dish that was 12 inches long and 8 inches wide at the widest part.)
  3. Cut off the stem end of the tomato, then make 1/2-inch slices and cut each slice into small squares. (If you are using juicy garden tomatoes, you may want to let them dry briefly in a colander set in the sink.)
  4. Layer the tomatoes over the olive oil.
  5. Then cut the feta cheese over the tomatoes. If you want to show some tomatoes, take a fork and “flip” it gently until the tomatoes appear.
  6. Cut the desired amount of green onions into thin slices and sprinkle them over the crumbled feta cheese.
  7. sprinkle with Greek seasoning (Referral link).
  8. Serve the dip with Arabic toast, bagels, or flatbreads, or serve it as a salad and eat it with a fork! I doubt this will keep well in the fridge (refrigerating the tomatoes ruins the flavour) but you probably won’t have any left.

Notes

I toasted My favorite low carb Arabic bread To make pita chips.

Nutritional information for dipping only, does not include pita bread.

I got this recipe from my trainer Wendy.

Nutrition information:

fruit:

8

serving size:

1

Amount per service:

Calories: 127Total fat: 10 gramsSaturated fat: 5 gramsUnsaturated fats: 0 gramsUnsaturated fats: 4 gramsCholesterol: 25 mgsodium: 969 mgCarbohydrates: 6 gramsthe basic: 3 gramssugar: 4 gramsprotein: 5 grams

Nutrition information is calculated automatically by the Recipe Plug-In I’m using. I am not a dietitian and cannot guarantee 100% accuracy, as many variables affect these calculations.

Greek Dip With Tomato And Feta Miniature For The Ultimate Dip In A Serving Dish With Pita

Low Carb Diet / Low Glycemic Diet / South Beach Diet Suggestions:
This dip is good for low carb diet plans with low carb pita bread or one of the vegetables suggested above as dips. This recipe would be low glycemic and good for the original South Beach Diet Phase II with portion control.

Find more recipes like these:
Uses appetizers To find more recipes like these. use the Diet type indicator To find recipes suitable for a particular food plan. or Follow Kalyn’s Kitchen on Pinterest To see all the good recipes I share there.

Historical notes for this recipe:
This recipe was first published in 2017. Recently updated with better photos and more information in 2021.

Posted by Calin Denny employment September 3, 2021

Don’t miss a recipe!

Subscribe to receive new recipes by email:

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliate sites. As an Amazon member, I earn from eligible purchases.

Source

Advertisement Banner
Previous Post

When is ivermectin safe for humans and other questions about anti-parasitic drug not recommended for COVID-19

Next Post

Friday Faves – The Fitnessista

admin

admin

Next Post
Friday Faves – The Fitnessista

Friday Faves - The Fitnessista

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Polio virus found in New York City wastewater, suggesting local transmission

New York governor declares disaster emergency after polio found in wastewater

9 months ago
Here’s how to cope with anxiety as COVID-19 restrictions are lifted across Canada

Here’s how to cope with anxiety as COVID-19 restrictions are lifted across Canada

1 year ago

Don't Miss

Keto Almond and Blistered Beans Recipe

Keto Almond and Blistered Beans Recipe

June 10, 2023
Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

June 10, 2023
How to Acclimate to Hot Temperatures

How to Acclimate to Hot Temperatures

June 10, 2023
American Greek Salad with Lettuce – Kalyn’s Kitchen

American Greek Salad with Lettuce – Kalyn’s Kitchen

June 9, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.