The 67-year-old mother and grandmother says, “I heard about the Healthy Mummy program when my daughter started the program after the birth of her third child.
“She was an older mom, didn’t have her first child until she was 38 and the third at 43 (almost 44). She was like me and always gained more weight than she needed during her pregnancy. I started with The Healthy Mummy on April 4th and haven’t looked back since now “.
How did this grandmother lose more than 10 kilos in just a few months
When Patricia made her pledge, she wanted to stay consistent, keep going and lose 10kg – and she went further than she could ever have imagined!
“I always like to have something to focus on. It helps with motivation, and while I was striving to build good, solid habits, this was an excellent way to do it,” Says.
“There were a few moments here and there when my body was defying science and I got a little frustrated, but I kept reminding myself that perseverance paid off. And I did!
“I lost 6.5 kg in the 12 week challenge and lost 3.5 kg in the first 28 days of the weight loss challenge. I lost a total of 48 cm overall.”
What’s more, the Brisbane-based mum says she’s noticed a huge change in her health in the past 12 weeks.
“My physical condition has changed drastically. I am stronger and fitter,” Says.
“No more breathing on the hills when I go out on the hills on my daily walk. My approach to food is completely positive. I’ve been focused every day and haven’t succumbed to the old ‘self-sabotage’ habits that plague people on their weight loss journeys.
“The 12 week challenge does a lot to keep you focused and responsible. The pictures and measurements taken weekly are a great tool to enable you to see your progress.”
What a typical day looks like for Patricia
breakfast: Healthy mummy smoothieE or Trifle Breakfast Quinoa and Berries.
Snacks: Oatmeal cookies in the morning, popcorn in the afternoon with apples, berries and yogurt for the evening.
lunch and dinner: It would be alternating depending on the day I used to use salads with chicken or salmon and then have a cooked meal like Lasagna over the stoveSausage and sweet potato casserole, beef and sweet potato casserole (all favorites).
“I found a few healthy mummy recipes that were great and they became favourites. It became very easy to prepare meals in the freezer by cooking in bulk,” Says.
“Without fail, I recorded all my meals and snacks first thing in the morning, so I planned my day outside. This is one of the best tools for staying on track.”
When it comes to healthy mummy smoothies, Patricia says she’s a huge fan of them.
“I especially use smoothies on my busy mornings when I rush out the door early for school and run faster to help my daughter out,” Says.
“I have quite a few, Double Chuck, Espresso, Shock Fudge. My current favorites are salted caramel and honeycomb. I’ll add coffee protein powder and collagen powder mixed with almond milk and half a banana. It keeps me going until my morning tea.”
Patricia’s top tips for other moms in the 12 week challenge
- The best way to start is to keep it simple.
- Find some recipes for snacks and meals that you can enjoy.
- Make sure to keep track of your meals and water.
- Most importantly, increase your activity. It doesn’t have to be a massive workout. A simple walk around the park a few times or around the block and then around your suburb. It all counts, and it keeps you focused.
Join us for a 28-day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.