In the modern world, many people are looking for that extra boost in performance and quality in achieving their health and fitness goals. Once the domain of bodybuilding, gyms became increasingly popular from the 1980s onwards, and in recent decades more and more people have begun to learn and enjoy the benefits of a personal trainer.
Do you want to become a personal trainer?
a personal trainer It is an increasingly important part of a comprehensive program of self-care and management and is no longer available only to the wealthy or the wealthy.
Many local gyms will have personal trainers on staff, either as employees or freelancers, and even many hotels now have gyms with personal trainers available to assist guests, as well as specialty spas and even some schools.
What is a personal trainer?
A personal trainer is someone skilled and experienced in helping people get the most out of their bodies in terms of health and fitness. The basic knowledge that a personal trainer has about exercise is likely to be.
This will include understanding the mechanics of the human body and how it responds to cardiovascular and weightlifting exercises.
A personal trainer also has the skills and knowledge to analyze a client or potential client and advise an individual or exercise plan to help that person achieve their goal, whether it is just about health, losing weight, or building mass in preparation for a weightlifting competition.
In addition to these skills and knowledge, a good personal trainer will have a strong awareness of the importance of nutrition and will be able to advise clients on which foods to eat and avoid for healthy living and exercise.
Finally, a personal trainer would also benefit from having good social skills, particularly the ability to form a relationship with the client and the ability to communicate instructions and knowledge.
Depending on where someone works as a personal trainer, they may only work with the client once or twice as part of a rapid intervention, or the personal trainer may work with the same client for months or even years, and therefore must be able to be trusted by the client.
Although personal trainers are not a protected or licensed profession and do not need skills or certifications in order to call themselves a personal trainer, the skills and knowledge required of a successful personal trainer actually means that skills and certifications are essential for advancement in the health and fitness industry.
How to become a personal trainer
There are a number of different ways to Become a personal trainerOne of the most effective first steps can be to find personal trainers you know or work near you and ask them how they got started in this field.
Many people who want to become a personal trainer will likely have some experience in health and fitness and may be a member of a gym, and there may be personal trainers from whom advice can be sought.
Certification is an important part of the process of becoming a personal trainer, because without certification it will not only be difficult to obtain the liability insurance required to work safely as a personal trainer, but it will also be difficult to gain the respect and reputation within the industry required to be a successful personal trainer.
A number of certifications are available, including:
There are a number of factors to consider when considering certification options. It will include:
- How long is the course?
- how much does it cost?
- What do I get at the end of it?
- Is he highly respected?
When considering certification to consider, a potential personal trainer also needs to consider what type of personal trainer they want.
Do they want to become a general personal trainer who works in gyms, do they want to specialize in doing specific fitness exercise classes, do they want to focus on individual work with clients or teamwork?
It may also be the case that one certification is not enough, depending on the areas a potential personal trainer wants to cover. Additional courses, for example in nutrition, may be required to obtain the required skills and knowledge.
As with many professions, certifications and qualifications are not always sufficient. When searching for the right person, potential employers will look at a combination of personality, qualifications, and experience.
It can be difficult to get experience when qualifying as a personal trainer, but it may be helpful to approach other personal trainers to provide services as an assistant, with or without pay, or to have general experience working in a gym or similar health and fitness facility from In order to complete the mix of experience and qualifications.
Looking for a job as a personal trainer
For any potential personal trainer, it is helpful to think about the type of personal trainer they would like to be. First of all, it comes down to deciding whether to work as a personal trainer or be self-employed. Being self-employed offers greater certainty while being self-employed offers flexibility.
Some gyms will have personal trainers who work for the gym but on a self-employed basis, and personal trainers are free to contact gym members and try to sell their personal training services.
Approaching gyms, leisure centers, hotels, and resorts on a resume is a tried and tested way to find work, as well as looking for jobs advertised in the local press or on the Internet.
Know that general liability insurance is required for personal trainers. For those who work, it is usually covered by general liability insurance, while self-employed personal trainers will be required to have their own certification and usually need certification to do so.
Personal training is still a growing industry, and with so many options for obtaining certifications and working in the health and fitness field, there are a number of different approaches that individuals can take to help others achieve their health and fitness goals.