Get ready to balance that budget with The Healthy Mummy Magazine BUDGET ISSUE!

The latest issue of The Healthy Mummy will be out on September 8th! Issue 6 is all about the budget!

Available in newsagents and supermarkets, the magazine is packed with incredible content and filled with inspiration, tips, and advice for moms dedicated to transforming their health, lives, and bodies… just in time for summer!

With a huge focus on busting your family budget wide open so you can save thousands, we have expert financial advice, tips, and support for all aspects of your financial health. Plus a 30-day budget meal plan to get you started.

Healthy Mummy magazine for body confidence and budget is here!

Take advantage of your budget and start saving with the most important tips from our financial expert

Financial expert Evi Zahos explains how to create a home budget that pays the bills and leaves a few dollars for fun. With tips on how to build, manage, and stick to your budget to avoid financial stress, Effie has something to help you with all your family finances, including how to save $580 a month.

Top Effie Budget Tips or Money Rules to Live By:

It is not what you earn that matters. That’s what you spend!
Set your savings on autopilot
Get rid of your money
Budgets are not fixed
Find out what makes you tick
Don’t spend carelessly

Find more financial tips and advice from money expert Effie in the latest issue of The Healthy Mummy magazine will be published on Thursday, September 8, 2022.

Stay smart and stylish with our top stylist tips

Smart designer Julie-Anne Aspinal shows eight of our stylish moms how to create cute outfits for a special occasion on a budget. Gorgeous and frugal! Julie-Ann gives you tips and advice on how to find chic evening wear and special occasions worth $50 to $100 for every woman, regardless of shape or size. From black tie to casual and everything in between, Jolie-Ann has you covered. It also offers tips on how to decode a wedding dress just by preparing the wedding. Plus the pros and cons of online shopping.

Check out the amazing outfits Julie-Anne found for some of our beautiful mums on a budget in the latest issue of The Healthy Mummy magazine will be published on Thursday, September 8, 2022.

Our psychologist offers some advice on how to deal with financial stress and keep kids happy

We all know how our financial health can affect our mental and physical health, which is why we asked psychologist Dr. Beck Jackson for her practical advice and tips for taking back control and taking care of your mental health. From acknowledging your feelings to seeking help, Dr. Jackson keeps track of it all and offers tips on how to talk to and reassure your children during times when finances are tight.

Dr. Jackson advises that you should take simple steps to reduce unnecessary spending to help you feel more in control of your finances, including:

Watch what you’re spending right now
Check any direct debts you have
Set a realistic budget for family living costs
You still need to have fun, so explore the free entertainment in your local area.
Get creative.

Get more tips and advice on how to take care of your mental health by getting your financial health in order from Dr. Jackson in the latest issue of The Healthy Mummy magazine, published on Thursday, September 8, 2022.

Workouts that raise your heart rate and cost you nothing!

If you’re looking for a way to burn some calories without burning a hole in your wallet, Afterburn Workout is for you! It only takes 30 minutes to complete because we know how short mums are busy but your heart rate is pumping, working every muscle and encouraging your body to keep burning calories after you finish your workout.

We have 9 x 30 minute Afterburn Workouts with Healthy Mummy Trainer Jade Hatcher available on the Healthy Mummy app. The app also has over 600 fully oriented workout videos for all fitness levels, including HIIT, Boxing, Pregnancy, Postnatal, Pilates, Yoga, Dancefit, Advanced Workouts, and even advanced aerobics you can do With kids.

Afterburn is a high intensity workout that is suitable for all fitness levels and does not require any equipment or expensive gym membership because you can do it all at home. Get one of these high intensity workouts in the latest version of Health Mummy Magazine, which will launch on Thursday, September 8, 2022.

Beat your grocery budget with our supermarket comparison, 30 day budget meal plan and meal prep tips

We know how much mums stress the family’s grocery budget, and trying to juggle healthy food choices with picky eaters or family allergies can be challenging. That’s why we took on the challenge of comparing how each of Australia’s major supermarkets stack up when it comes to some family-favorite recipes to help moms like you. We’ve cooked up Mexican lasagna, pumpkin, feta tart, peanut butter chicken, chocolate chip cookies, hummus, and Mouse Snickers with ingredients purchased from Coles, Woolies, and Aldi to see which one did it the cheapest and help you decide where to shop.

We also have top tips to help you get the most out of your food and avoid food waste, including buying frozen vegetables, monitoring your portion sizes, and meal planning to better manage your budget. And when it comes to meal planning, we’ve asked some moms how they plan and prepare their meals for their families and how this has helped save more than $100 a week in their weekly grocery budget.

To help you get started on changing your family’s meals, we have a budget 30-day meal plan with recipes to suit the whole family’s tastes and cost under $2.50 per meal. We now know that not all families will be able to follow through on this, which is why we bring you all the recipes so you can mix and match in a way that suits your family’s tastes and needs. With summer just around the corner, we also have some great recipes to keep you entertained and healthy frozen desserts that will cost less than $1 per serving to help keep the kids cool.

Get healthy, family-friendly, delicious and budget-friendly recipes in the latest edition of The Healthy Mummy magazine will be published on Thursday, September 8, 2022.

Check out the recipe below, which is one of those budget entertainments to help you get ready for summer:

Fun loaf of bread for the audience

Serves: 12
Preparation time: 5 minutes
Cooking time: 20 minutes

Ingredients:

1 loaf of coz bread
1 cup very light sour cream
1 cup light cream cheese
1 bag of onion soup
3 cups low-fat cheddar cheese, shredded
2½ cups thawed frozen spinach

instructions:

Preheat the oven to 180 ° C and put baking paper on a baking tray.
Prepare a loaf of bread by placing it on the lined tray before cutting through the center of the bread.
Cut the bread in the middle of the loaf and place it around the lined tray in an even layer.
In a large bowl, combine sour cream, cream cheese, soup mix, cheese, and spinach.
Pour into the center of the loaf and bake in the oven for 20 minutes.
Serve a loaf of bread with toasted bread pieces.

Get healthy, family-friendly, delicious and budget-friendly recipes in the latest edition of The Healthy Mummy magazine will be published on Thursday, September 8, 2022.

Moms change their budgets and confidence with the help of a healthy mummy

On top of all the expert tips, workouts, recipes and meal plan the whole family will love, we have real moms like you who changed their family budgets and lifestyles and gained confidence that they had forgotten long ago with the help of healthy mummy. These strong and inspiring moms will share the ups and downs of making major transformations in their lives and lifestyles, how they use meal planning and meal prep, and the tips they’ve gotten from other moms to save thousands of dollars from their family budget while transforming their lives to be healthier, happier, and more confident moms.

Watch how these 20 moms saved themselves and their families $50,000 in the latest issue of The Healthy Mummy Magazine, published on Thursday, September 8, 2022.

Grab a copy of the latest mom’s health magazine to get your health and budget in shape and ready for summer.

Issue 6 of Health Mummy Magazine It’s Thursday, September 8th, and it’s all about budget-friendly styling, exercises, recipes, excursions, and more!

This magazine is available in newsagents and supermarkets. It’s packed with incredible content and full of inspiration, tips, and advice for moms who are dedicated to transforming their health, lives, and bodies.