Welcome! Happy weekend! How good our week has been I had a lot of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, getting together with family, and getting March Saleh team The exercises are ready to go.
Some adventures recently:
The pilot and I had two big visits recently! We did Tomamook Hill on Monday. The incline was steep and the views were amazing!!
We also did the Esperero with the Rattlesnake to Phoneline in Sabino Canyon, which was a little louder than I expected, but still great.
Oh Tucson, you are so charming.
We also had the best Valentine’s dinner with the crew in Sullivan’s. We enjoyed the Valentine’s set menu (lobster, salad, greens, mashed potatoes, fillet, dessert) and the kids loved it too.
Something I did last week: The pilot took the kids to school and I watched 15 minutes Emily in Paris Before starting work each day. I usually make my coffee and immediately head upstairs to meditate and start the day, and this sounded like PURE LUXURY, let me tell you. Felt like a nice little gift before heading off to the work frenzy, then straight to homework with the kids, dinner, and after school activities…I recommend 10/10.
It’s time for your weekly favorite Friday party! This is where I share some of my favorite finds from the week and across the web. I always love to hear about your favorites too, so please shout out something you love in the comments below!
Fitness, Health and Good Eating:
Some exciting things are on the way! Join me for free 7-day reset starting Monday This is the perfect opportunity to restore healthy habits as spring approaches. You’ll get a PDF with tips and meal ideas, a sample 7-day workout plan, and a live call with us to answer any questions. (We also include some freebies!)
If you’d like to have the PDF and details in your inbox later this afternoon, simply enter your name and email address here!
We will also be running a 6-week group health training program (Fitness + Nutrition) starting March 7. I’ll post more details soon but if you know you’re interested send me an email (firstname.lastname@example.org) and I’ll make sure you are included in the invite list.
Don’t forget to check out this post about adrenal cocktails.
Cheeseburger salad. I love this at burger nights!
Fashion + Beauty:
I still love Unlimited grandstand rental!
The weather was all over (hot, then freezing, hopefully warm this weekend) and I’m starting to get excited for spring and summer.
Some things on my radar:
New Golden Goose shoes (I wear other clothes almost every day)
T-shirt dress (for sale)
this dress (I like the color)
– I don’t think I gave this a proper shout out on the blog, but Counterman . Shower Gel It is very good. It’s not musky or pine like many men’s scents, but it has a nice light and bright scent. The pilot and I use it.
Read, watch, listen:
Check out my latest podcast episodes about meditation here.
This is very real:
Happy Friday, friends!