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    The ultimate low-carb diet app

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    More surgeries being scheduled, but not enough to clear pandemic backlog, nationwide data suggests

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    Double-Dill Homemade Tartar Sauce – Kalyn’s Kitchen

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    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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    The ultimate low-carb diet app

    The ultimate low-carb diet app

    More surgeries being scheduled, but not enough to clear pandemic backlog, nationwide data suggests

    More surgeries being scheduled, but not enough to clear pandemic backlog, nationwide data suggests

    How Long Does It Take to Start Losing Muscle?

    How Long Does It Take to Start Losing Muscle?

    How to use a castor oil pack (and why you might want to) –

    How to use a castor oil pack (and why you might want to) –

    Double-Dill Homemade Tartar Sauce – Kalyn’s Kitchen

    Double-Dill Homemade Tartar Sauce – Kalyn’s Kitchen

    Why the Amazon Essentials Long Sleeve Shirt Is a Classic

    Why the Amazon Essentials Long Sleeve Shirt Is a Classic

    This Winnipeg family was told their loved one was dying, but it wasn’t her in hospital

    This Winnipeg family was told their loved one was dying, but it wasn’t her in hospital

  • Weight Loss
    Six common mistakes to avoid when meal prepping

    Six common mistakes to avoid when meal prepping

    Get your serving of vegetables & fruits easily every day!

    Get your serving of vegetables & fruits easily every day!

    11 ways to meal prep when you have a small freezer

    11 ways to meal prep when you have a small freezer

    Financial stress & managing your mental health

    Financial stress & managing your mental health

    Practical Financial Advice & Tips from Effie Zahos

    Practical Financial Advice & Tips from Effie Zahos

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

  • Fitness
    How Long Does It Take to Start Losing Muscle?

    How Long Does It Take to Start Losing Muscle?

    How to use a castor oil pack (and why you might want to) –

    How to use a castor oil pack (and why you might want to) –

    What are the Benefits of Resistance Bands?

    What are the Benefits of Resistance Bands?

    Taylor Swift + snow – The Fitnessista

    Taylor Swift + snow – The Fitnessista

    How to Make the Most of Your Workouts

    How to Make the Most of Your Workouts

    Local Earth Day Clean Ups

    Local Earth Day Clean Ups

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

  • Nutrition
    Double-Dill Homemade Tartar Sauce – Kalyn’s Kitchen

    Double-Dill Homemade Tartar Sauce – Kalyn’s Kitchen

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

  • Lifestyle
    Why the Amazon Essentials Long Sleeve Shirt Is a Classic

    Why the Amazon Essentials Long Sleeve Shirt Is a Classic

    11 Non-Alcoholic Beers Just as Good as the Real Thing

    11 Non-Alcoholic Beers Just as Good as the Real Thing

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    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

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    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Keto Spicy Fish Stew Recipe

    Keto Spicy Fish Stew Recipe

    Low-Carb Reuben Bake (Video)

    Low-Carb Reuben Bake (Video)

    The Meat Miracle – Ketogenic Endurance

    The Meat Miracle – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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Fit Team Beta Testing is open!

admin by admin
August 30, 2021
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Fit Team Beta Testing is open!
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Have you wanted to get a glimpse of Fit Team and what it looks like? Now is the chance! Get a workout and video tutorial delivered to your inbox for 4 weeks. Read below for details!

Hi friends! Happy two! how was your weekend? Ours was good. We went to my dad’s house for his birthday, and Liv had another friend to go for a swim, and I did some virtual and in-person training sessions, as well as teaching cardio. It was an action packed weekend and now we are back to school.

So, if you’re feeling kind of dumb on the fitness front and want to switch up your workout routine and get inspired, join us as a Fit Team beta tester!

My group training program, #FitTeam, will start in October, and for the next several weeks I’ll be sending you free exercises to try, then offering your feedback if you’d like. There’s no obligation, but I like to get your feedback while trying each one: what you liked, what you didn’t like, how you felt, etc.

Sign up for FitTeam BETA here.

Here’s how the #FitTeam beta test works:

Every Monday (starting Monday, September 6th), I’ll send you a workout to try

All exercises are 20-30 minutes long and can be done with dumbbells

I’m going to ask you some quick questions (it will take literally 1 minute) and you can give me your feedback after trying the exercise. When you send in your feedback, I’ll enter “O” to win a free feed guide as a thank you! (I will give 1-5, deepening the number of registered friends)

beta tester You will also have the opportunity to sign up for the next round of Fit Team to get a great discount.

It’s free of course, because it will be a big favor to me to get your great feedback, and it will help me make a better product in October. When you receive your training, you can also send it to friends and family members who may need a little motivation or some new ideas.

If you’re interested in seeing what Fit Team workouts look like, this is the perfect time to try it out!

You can read more and subscribe here.

Friends tell me: What’s one of your fitness gains from the past week? What are you working on now?

xo

Jenna

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