belly fat Eck! It’s a troublesome area for many of us. Our flat, toned tummies before birth seem a long way off now. But never be afraid of the possibility of getting your abs back and Get rid of belly fatwith these the best 5 Exercises to lose belly fat. All it takes is a lot of determination, healthy eating, and knowing the best exercises to sculpt those curves.
In this article (with the help of a personal trainer for a healthy mummy Wendy Smith) We reveal 5 of the best Exercises to lose belly fat.
Top 5 exercises to burn belly fat
It is very important to point out that you cannot “define” fat reduction. That is, you can’t assume that Just Abs Training You’ll see a killer six pack in no time.
Great weight loss results come from exercising and taking care of your whole body.
However, when you combine targeted training (like the 5 exercises below) with a healthy diet plan like 28 Day Weight Loss Challenge Meal Plan and heart disease (think HIITAnd the Tabata And the dance suitYou will notice a more defined and less flat belly.
1. Plank with ball roll
starting position: Begin in a plank position with feet spread wide and arms directly below the shoulders. Put a ball under your right hand. Keep your upper body strong and your core engaged, keeping your back straight.
Implementation of: Engage your core by pulling your belly button toward your spine and rolling the ball to your left, squeezing the ball with your left hand and placing your right hand down on the mat. Next, roll the ball into your right hand again, keeping your core and lower back strong and stable as you lower your left arm to the floor and return to the starting position. Repeat the exercise.
starting position: Lie on your back with your head and neck relaxed and your arms at your sides. Bend your knees and raise your legs in the air. Pull your knees toward your chest and extend your right leg. This is your starting site.
Implementation of: Pull your belly button toward the floor, lift your left leg toward your chest and lengthen your right leg. Switch sides by pulling your right leg toward your chest and extending your left leg. Inhale and exhale throughout the movement. Continue with a “riding” type movement alternately on the legs.
3. Roll ups
starting position: Lie on your back with your palms facing down and fingers forward. Place your arms above your head and lower your back firmly on the floor. Extend through your knees and engage your core muscles.
Implementation of: Inhale and gently lift your head, neck, and shoulders off the ground. Then exhale as you pull your belly button toward the floor, rotate through your spine and raise your arms above your head and toward your feet, then slowly roll back into a seated position. Inhale, then exhale as you roll through each vertebra to the floor, keeping your feet pressed into the mat.
4. Raise one leg
starting position: Lie on the floor on your back with your arms by your side and your legs extended. Bend your left knee and place your left foot flat on the floor, a few inches from your torso. Straighten your right leg and lift 1 inch off the floor. This is your starting site.
Implementation of: Exhale and slowly raise your right leg in line with your left knee, keeping the right knee straight and the left foot flat on the floor. Rest your head and neck on the floor, and slowly bring your right leg back to 1 inch (2.5 cm) off the floor. Do the exercise for 30 seconds, then repeat the exercise on the other leg for 30 seconds.
5. Pilates belly swing
starting position: Lie on your back with your legs resting on a table surface and your hands under your thighs.
Implementation of: Inhale and bring your knees toward your chest. Exhale, raising your head and upper body as you roll forward slightly and elongate your legs. Repeat the exercise.
Exercising to burn belly fat and tighten abdominal muscles
Increase your heart rate and burn fat with high-intensity interval training (HIIT) including exercises like sit-ups, reverse crunches and mountain climbers to help build a flat stomach.
If you want to burn body fat in general, a good cardio exercise will help you increase your heart rate, work up a sweat and burn belly fat if you include exercises that target the abdominal muscles.
Get the body moving and work your lower body muscles to help flatten your tummy and blast belly fat.
In addition to your abdomen, you also need to work your left side, right side, and back muscle groups using exercises that focus on these areas. Also, don’t forget to warm up to avoid any potential injuries.
Get the recipe here
Burn Belly Fat with 28 Day Weight Loss Challenge
Here at The Healthy Mummy, we aim to help moms lose weight and deal with belly fat. The 28 Day Weight Loss Challenge includes over 350 exercises and many workout videos including a Basic series of exercises To help moms shed fat and get amazing results in the comfort of their own lounge room. No gym or equipment needed.
You can get 7 free exercises and recipe samplings (inspired by the 28 Day Weight Loss Challenge) here.
Learn more about the 28 Day Weight Loss Challenge (including meal plans and monthly topics) click here.
*** Disclaimer: This information is to be used as a guide only. Get to know your body and if persistent bloating persists, we recommend you visit a doctor or dietician to further investigate the problem. ***