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Home Keto Diet

Easy One-Pot Keto Pork and Cabbage Stew

admin by admin
June 28, 2021
in Keto Diet
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Easy One-Pot Keto Pork and Cabbage Stew
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Ingredients

  • 2 tablespoons (30 ml) coconut oil for cooking pork
  • 1 lb (450 g) boneless pork shoulder, butt or loin, cubed
  • 4 cups (1 l) from bone broth
  • 1 head of cabbage (1.5 lbs or 700 g), cubes
  • 1/2 medium onion (2 oz or 55 g), cubes
  • 1 tablespoon fresh ginger (5 grams), cubes
  • 2 Chopped garlic cloves or small cubes
  • 1 tablespoon (15th ml) apple cider vinegar
  • salt to taste

instructions

  1. Add coconut oil to a large saucepan and raise the temperature. Add the diced pork and onion and fry until light brown.
  2. Add bone broth with cabbage, ginger and garlic.
  3. Simmer for 90 minutes until the meat is tender.
  4. Add apple cider vinegar and salt to taste.

Notes

All nutritional data is estimated based on the amounts of each serving.

feed

  • Calories: 343
  • sugar: 6 grams
  • Fat: 22 grams
  • Carbohydrates: 7g
  • the basic: 5 grams
  • protein: 22 grams

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