- Dumbbell deadlift exercise
- Dumbbell shoulder press
- dumbbell squat
- Rows bent dumbbells
Complete 7 repetitions of each exercise, rest, complete 6 repetitions of each exercise, rest, complete 5 reps of each exercise, rest. Completed!
Try this awesome full body circuit at the end of your workout for a big burn! This exercise was written by one of our awesome trainers, Coach Brady B at North Orem. Love this exercise? Try more like these by working with one of our coaches. Schedule a free session today!