Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Canadian research raises concerns about increase in ER visits by pregnant people using cannabis

    Canadian research raises concerns about increase in ER visits by pregnant people using cannabis

    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

    Patient claims she suffered brain injury after B.C. doctors lost track of opioids given for pain

    Patient claims she suffered brain injury after B.C. doctors lost track of opioids given for pain

    The Linen Everlane Dresses Celebs Love To Wear

    The Linen Everlane Dresses Celebs Love To Wear

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Manitoba chiropractor cleared of misconduct after posting pro-vaccine news story

    Manitoba chiropractor cleared of misconduct after posting pro-vaccine news story

  • Weight Loss
    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Best bodyweight exercises

    Best bodyweight exercises

    How this mum lost nearly 40kg in just over 12 months

    How this mum lost nearly 40kg in just over 12 months

  • Fitness
    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    Green juice chat – The Fitnessista

    Green juice chat – The Fitnessista

    How To Create A Home Gym On A Budget

    How To Create A Home Gym On A Budget

    Getting more out of home workouts with Lauren George –

    Getting more out of home workouts with Lauren George –

    How to work out with a broken toe

    How to work out with a broken toe

    How to Set Up Your Peloton Bike (Or Any Spin Bike)

    How to Set Up Your Peloton Bike (Or Any Spin Bike)

    Organifi green juice vs. Athletic Greens (AG1)

    Organifi green juice vs. Athletic Greens (AG1)

  • Nutrition
    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

  • Lifestyle
    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

    The Linen Everlane Dresses Celebs Love To Wear

    The Linen Everlane Dresses Celebs Love To Wear

    Save 20% on Breezy Parachute Bedding for Memorial Day

    Save 20% on Breezy Parachute Bedding for Memorial Day

    ISDIN Isdinceutics Melaclear Advanced Review

    12 Orgasmic Masturbation Month Sales in 2023

    12 Orgasmic Masturbation Month Sales in 2023

    I Tried a Visia Skin Scan To See How My Skin Will Age

    This Derm-Beloved Drugstore Retinol Serum Gives Results ‘After One Use’ Is Deeply Discounted—Along With Other Best-Sellers

    This Derm-Beloved Drugstore Retinol Serum Gives Results ‘After One Use’ Is Deeply Discounted—Along With Other Best-Sellers

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

    Arugula Salad with Feta – Kalyn’s Kitchen

    Arugula Salad with Feta – Kalyn’s Kitchen

    A Triumph of the Carnivore Diet – Ketogenic Endurance

    A Triumph of the Carnivore Diet – Ketogenic Endurance

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Canadian research raises concerns about increase in ER visits by pregnant people using cannabis

    Canadian research raises concerns about increase in ER visits by pregnant people using cannabis

    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

    Patient claims she suffered brain injury after B.C. doctors lost track of opioids given for pain

    Patient claims she suffered brain injury after B.C. doctors lost track of opioids given for pain

    The Linen Everlane Dresses Celebs Love To Wear

    The Linen Everlane Dresses Celebs Love To Wear

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Manitoba chiropractor cleared of misconduct after posting pro-vaccine news story

    Manitoba chiropractor cleared of misconduct after posting pro-vaccine news story

  • Weight Loss
    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Best bodyweight exercises

    Best bodyweight exercises

    How this mum lost nearly 40kg in just over 12 months

    How this mum lost nearly 40kg in just over 12 months

  • Fitness
    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    Green juice chat – The Fitnessista

    Green juice chat – The Fitnessista

    How To Create A Home Gym On A Budget

    How To Create A Home Gym On A Budget

    Getting more out of home workouts with Lauren George –

    Getting more out of home workouts with Lauren George –

    How to work out with a broken toe

    How to work out with a broken toe

    How to Set Up Your Peloton Bike (Or Any Spin Bike)

    How to Set Up Your Peloton Bike (Or Any Spin Bike)

    Organifi green juice vs. Athletic Greens (AG1)

    Organifi green juice vs. Athletic Greens (AG1)

  • Nutrition
    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

  • Lifestyle
    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

    The Linen Everlane Dresses Celebs Love To Wear

    The Linen Everlane Dresses Celebs Love To Wear

    Save 20% on Breezy Parachute Bedding for Memorial Day

    Save 20% on Breezy Parachute Bedding for Memorial Day

    ISDIN Isdinceutics Melaclear Advanced Review

    12 Orgasmic Masturbation Month Sales in 2023

    12 Orgasmic Masturbation Month Sales in 2023

    I Tried a Visia Skin Scan To See How My Skin Will Age

    This Derm-Beloved Drugstore Retinol Serum Gives Results ‘After One Use’ Is Deeply Discounted—Along With Other Best-Sellers

    This Derm-Beloved Drugstore Retinol Serum Gives Results ‘After One Use’ Is Deeply Discounted—Along With Other Best-Sellers

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

    Arugula Salad with Feta – Kalyn’s Kitchen

    Arugula Salad with Feta – Kalyn’s Kitchen

    A Triumph of the Carnivore Diet – Ketogenic Endurance

    A Triumph of the Carnivore Diet – Ketogenic Endurance

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Fitness

Dr. Maria Banks, Prenatal and Postnatal Fitness Specialist

admin by admin
February 11, 2022
in Fitness
0
Dr. Maria Banks, Prenatal and Postnatal Fitness Specialist
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

In the past 27 years, we have certified over 130,000 health, nutrition and fitness professionals. Each month, we honor one of our outstanding alumni who uses what they have learned to inspire others and make a difference.

Meet our February alumni, Dr. Maria Banks, and Certified Prenatal and Postnatal Fitness Specialist

How did you first become interested in health and fitness?

I initially became interested in health and fitness during my freshman year of college. I majored in Rehabilitation Sciences, where I have always been interested in health and helping others. I decided that I should pay more attention to my health if I was going to help others in the health field. During my first year, I started doing more exercise and got a great appreciation for fitness.

I started studying the best exercises for my body type while taking group fitness classes and working out at the gym with friends. Since then, I have always taken my health seriously by maintaining a consistent exercise routine and healthy diet.

What degree did you choose, and why did you choose AFPA?

You have chosen the AFPA Prenatal and Postnatal Fitness Specialist certification. I chose this because I’ve always wanted to be a coach, but I always make excuses for not pursuing it as a career. Once I became pregnant, I wanted to keep exercising, but had a hard time finding a trainer who could help me with proper exercises. After realizing the need for this specialized training in my area, I decided to pursue this specialty.

I researched the programs and got a certificate from the AFPA. After reviewing what was included, seeing that it was nationally recognized, and looking at the reviews, I knew I had to get this certification through the AFPA. I like that they have so many resources to support their graduates and feel that they would best meet my needs. I’m actually on the verge of getting certified as a Nutrition and Health Consultant next!

What was your career like before you became certified?

Prior to getting my degree, I had been working as an occupational therapist for just over ten years. I have worked with adults after an illness or injury to help them recover and live a more fulfilling life. When I was getting my degree, I was working in a skilled nursing facility in the middle of an epidemic with patients who tested positive during pregnancy; It was a very tense environment at the time.

What is your career like now?

I am now the owner of The Health Mamas, a company that started helping pregnant and postpartum women stay healthy and fit during pregnancy and maternity. I combine my skills as an occupational therapist and pre/postnatal fitness specialist to provide health and fitness services to my clients virtually and in person.

I have always seen the value of caring for your health and always wanted to help people take preventive measures to help prevent certain illnesses and diseases. Many people wait until something bad happens to their health to start care. As I developed my business, I saw a huge need for pregnant and postpartum women to take better care of their health. My goal is to educate women about the importance of taking responsibility for their own health and to help them lead healthy and fulfilling lives for themselves and their young children. The career I have now allows me to do what I’ve always wanted to do!

What are your favorite parts of your career?

I enjoy every aspect of my career. I have the benefit of educating and helping other women learn strategies for living a healthier, more fulfilling life. I appreciate the flexibility of my schedule, especially as a new mom. It allows me to spend quality time with my family while also having a fulfilling career. I also value the relationships I have had with other professionals in this field; I learned a lot of valuable information to help others.

How has being certified with the AFPA affected your life?

Getting my AFPA certification completely changed my life. I am able to use the specialized knowledge I gained from my degree to make a significant impact on my community. I am able to educate, train and coach mothers to live a healthier life. I feel like I’m making a real difference in my clients’ lives. I also enjoy more work-life balance due to a more flexible schedule and less stressful work environment. I now have a job that I value, and I feel like I’m making a real difference.

Do you have any customer success stories you’d like to share?

I love hearing my clients’ success stories. Makes me feel like I’m really making a difference in their lives! There are two testimonials I would like to share.

I have a client who is 2 years old after giving birth. She tried different programs but never got stuck with it because she felt she had nothing to gain from the programs. She created a specialized program for her to address her specific goals. Within a month of working with me, I noticed a huge change in her strength and function.

I also had a client who trained with me while pregnant. She had groin and back pain throughout the second trimester of her pregnancy. She started training with me, and created an exercise plan specific to her needs; You notice a decrease in pain. I also enjoyed attending my group fitness classes, where I was able to mingle with other women on her same journey.

What advice would you give to others considering becoming certified?

For others who are considering becoming accredited, I would say they go perfectly with a program from the AFPA. They have many certifications that will help you meet the needs of your clients if you want to work in the health and fitness field. It also provides a lot of resources for its graduates to help them stay up to date with the latest developments in the field of health and fitness, which is very beneficial in this type of job. I am glad to have been certified by AFPA, I feel fully supported as a health and fitness entrepreneur.

To connect with Jenny, follow her Instagram For more information or visit https://www.thehealthmamas.com/ To learn more.

Blog - New Prenatal

Source

Advertisement Banner
Previous Post

Peanut Butter Fudge – Kalyn’s Kitchen

Next Post

Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds

admin

admin

Next Post
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds

Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

What the latest COVID-19 outbreak in China means for its residents, and the world

What the latest COVID-19 outbreak in China means for its residents, and the world

5 months ago
Tributes and admiration for Edmonton doctor who delivered 18,000 babies

Tributes and admiration for Edmonton doctor who delivered 18,000 babies

8 months ago

Don't Miss

Canadian research raises concerns about increase in ER visits by pregnant people using cannabis

Canadian research raises concerns about increase in ER visits by pregnant people using cannabis

May 24, 2023
May Amazon Finds – The Fitnessista

May Amazon Finds – The Fitnessista

May 24, 2023
The Best Memorial Day Mattress Sales All in One Place

The Best Memorial Day Mattress Sales All in One Place

May 23, 2023
Patient claims she suffered brain injury after B.C. doctors lost track of opioids given for pain

Patient claims she suffered brain injury after B.C. doctors lost track of opioids given for pain

May 23, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.