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    Senior physician warns of a crisis in one of B.C.’s busiest ERs

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DIY Spa Day – VASA Fitness

admin by admin
February 13, 2022
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DIY Spa Day – VASA Fitness
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The past two years have been bittersweet, with more time to work and stay at home. But is there a fun silver lining? Community brainstorming for DIY ideas, whether it’s cooking, interior design, or one of our favorite things – creating an at-home spa retreat. Try these beauty and wellness tricks, and you’ll upgrade your beauty routine without breaking the bank. Gentlemen, we’ve got you covered too!

Make space. With a little ingenuity, turn your bathroom or bedroom into a quiet haven. Ten minutes of dimly lit dimly lit (try these mini things nest candles) , a essential oil diffuserAnd your perfect Zen playlist will set the mood.

get ready. Most of your supplies can be found right at home, where many effective facial and hair treatments can be obtained from the kitchen. However, some of the tools of the trade are worth a bit of a waste, including a facial roller, or foam roller for sore muscles (guys, that includes you too), or Hyperice massage gun (Incredible for sore muscles after a body fight from VASA or a STUDIO RED HIIT class.)

Use Hyperice on sore muscles after a hard workout!

Foam rolling is a great way to loosen tight muscles.

confrontation time. Mix oatmeal and honey face mask (see this Recipe of a fairly simple kind) and your skin will be soft and smooth with simple ingredients at home. Or try the edible “mud” mask with the following recipe. Mix well in a blender, apply to clean, dry skin, and leave for 20 minutes.

  • 2-3 tbsp. Greek Yogurt
  • 1 tsp. cocoa powder
  • 1 tsp. milk
  • 1/4-1/2 mashed banana
  • 1 tsp. honey
  • 1 tsp. Lemon juice

Not into homemade goods? Try Tata Harper’s Daily Essentials Collection To spice up if you have short time.

body treatments. Coconut oil is an all-in-one ingredient in a DIY spa day. Mix a few drops of lavender essential oil with coconut oil, and after your shower you will have the perfect moisturizing station for your skin. If your feet need some love, pick up a favorite foot soak exfoliator and pretend you’re at the nail salon.

Happy poetry. If you haven’t yet heard of the superpowers of apple cider vinegar, next time you’re at the grocery store, pick up some. Not only is Jennifer Aniston said to swear by this daily healthy tonic, but it’s also used as a base for a scalp rub to help remove dirt, oil, and buildup from the hair product. how to make it? Try this simple apple cider vinegar scalp scrub hi glow:

Apple cider vinegar scalp scrub. Image provided by Hello Glow.

Add essential oils like lavender to your diffuser, humidifier, or bath.

man scape. Guys, a DIY spa day isn’t just for the ladies. Up your game with some new grooming and body products from black jackor simply take the time to get english salt soak. Those tired muscles from today’s workout will be happy in no time.

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