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Home Keto Diet

Delicious Keto-friendly Meatballs and Bok Choy

admin by admin
July 12, 2021
in Keto Diet
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Delicious Keto-friendly Meatballs and Bok Choy
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Ingredients

Meatball Ingredients:

  • 1 Green onion, finely chopped
  • 1 Garlic clove, peeled and minced
  • 1.5 1 pound (680 g) ground pork or any other ground meat of your choice
  • Salt and pepper to taste
  • 1 scrambled eggs
  • 2 Finely chopped bacon slices

Ingredients for bok choy dish:

  • Half a cup chopped tomato
  • 2 Bunches of bok choy (or green beans or Swiss chard), roughly chopped
  • 2 Garlic cloves, peeled and minced
  • ¼ finely chopped onion
  • Salt and pepper to taste
  • 2 tablespoons (30 ml) Avocado oil for cooking

instructions

  1. Place and combine all meatball ingredients in a large mixing bowl. Use a spoon to form meatballs the size of a ping-pong ball.
  2. Heat the oven to 350°F (180°C). Line a baking tray with parchment paper and place the meatballs on top of the tray. Bake in the oven for 20-25 minutes until the meatballs have an internal temperature of 140°F.
  3. Add avocado oil to a frying pan and lightly brown the meatballs with the onions. Then add the rest of the ingredients and simmer for 10 minutes until the vegetables are tender.

Notes

All nutritional data is estimated based on the amounts of each serving.

feed

  • Calories: 369
  • sugar: 2 grams
  • Fat: 21 grams
  • Carbohydrates: 5 grams
  • the basic: 2 grams
  • protein: 40 grams

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