Create your own personal workout! This workout adventure is customizable and for fitness enthusiasts of all levels. It’s simple, all you have to do is choose one exercise from each category that fits your fitness level and abilities – and then you have your own custom workout!
Choose your own customizable adventure workout
Choose one exercise from each of the categories below to create one that fits your current fitness level and ability! Complete 2-4 sets of 6-12 reps of each exercise.
- Romanian deadlift dumbbell
- Deadly lift landmine in Romania
- Farmers hold dumbbells 1 arm