Couples who lose weight together, stay together!
MJ and Matt Byrne lost a total of 16.2 kg between them in just 12 weeks following The Healthy Mummy’s 12 week challenge. How amazing is this? !!!
Here’s how they did it…
How the couple lost over 16 kg together
28 Day Weight Loss Challenge member MJ says, “You never know who is watching… all it takes is for one of you to start…
“It started 12 week challenge Because I was heavier and made a lot of excuses… and who wouldn’t like to be motivated to push you a little harder…
“I didn’t know…my husband was looking for his own reason to start…but he had the impression that healthy mummy was just for women! But it isn’t.”
The lovely mom says she will send her husband pictures of her progress and after two weeks, he could already see a huge difference in them – and he wanted that too!
“Beginning in the third week, he decided to go up with me, and what an amazing journey so far,” MJ says.
“He created new habits and changed his lifestyle… We have also brought us closer together. We have lost a total of 16.2 kg between us so far!
“Healthy Mummy has given us the tools to succeed. Determination, commitment, an open mind, a willingness to continue learning about our bodies and the food that nourishes us, and to break that cycle of self-sabotage.”
Matt Byrne reveals that he wanted to lose weight because he was tired all the time and lacked the energy to even kick soccer or run with the kids.
“I decided to get serious about my weight after seeing that my wife was losing weight. I knew she would be my biggest supporter and we could keep each other on the right track. So far I have lost 7.6kg in 11 weeks,” He says.
The health benefits have been enormous. I have more energy, I have stopped drinking alcohol and I have stopped smoking. I sleep better, and I don’t get up in the middle of the night for a snack…
“My advice about getting started is to want it to be bad enough. I knew this was what I had to do for myself and my family.”
When it comes to his diet, Matt says he’s a huge fan of the recipes out there Health mummy application.
“Honestly, I only eat what my wife cooks! There has never been a healthy mom meal I didn’t enjoy! If I had to pick a couple, I really enjoy Greek chicken burgers, sticky tofu and greens, and simple beef patties with mushy peas,” He says.
“My goals are to gain self-confidence, lose weight and build muscle and be a good role model for my children.”
Congratulations boys! You both look amazing!
Join us for a 28-day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable and breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.