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Cauliflower the magic ingredient you should be adding to your smoothie!

admin by admin
February 25, 2022
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Cauliflower the magic ingredient you should be adding to your smoothie!
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Healthy Mummy Society They care about a new healthy ingredient they add to healthy mummy juices To give them that extra boost…cauliflower! This brassica vegetable has experienced a renaissance over the past decade with cauliflower pizza, cauliflower rice, and many other new uses.

Well, our community has found another great use for cauliflower, add it to your daily life Healthy mummy smoothie For a nutrient boost and some extra thickness.

5 benefits of cauliflower from a natural remedy

1. High content of vitamin C

100 grams of cauliflower contains an average of 70% of your recommended daily intake of vitamin C. Vitamin C is essential for immune and adrenal function, as well as collagen production.

Mothers lost 3 million kg

2. Rich in antioxidants

Cauliflower contains a wide range of antioxidants that help protect cells from free radical damage and inflammation, thus helping to prevent disease.

3. Supports liver function and detoxification

Cauliflower is a member of the cabbage family of plants. Vegetables from this botanical family contain a unique blend of phytochemicals that support both the first and second phase of liver detoxification.

cauliflower

4. Supports digestion

The combination of water and fiber in cauliflower helps reduce constipation. Prebiotic fiber also helps feed the good bacteria in your digestive system to promote a healthy microbiome.

5. Supports weight loss

Cauliflower is a low-calorie alternative to grains and starchy vegetables. It is also a good source of fiber and will help you feel full for longer.

3 Nourishing Cauliflower Smoothies You Can Try Today!

cauliflower

Cauliflower juice, banana and peanut butter

  • 1/2 cup cauliflower
  • 1/2 frozen banana
  • 2 teaspoons peanut butter
  • 1 serving of premium vanilla protein
  • 1/4 teaspoon cinnamon 200 ml milk of your choice

Mix all ingredients until smooth and serve.

green cauliflower juice

  • 1/2 cup cauliflower
  • 1/2 frozen banana
  • 1/2 cup baby spinach
  • 1 serving of premium vanilla protein
  • 200 ml milk of your choice

Mix all ingredients until smooth and serve.

Raspberry and cauliflower juice

  • 1/2 cup cauliflower
  • 1/2 cup frozen berries
  • 1/2 cup low fat yogurt
  • 1 serving of premium vanilla protein
  • 200 ml milk of your choice

Mix all ingredients until smooth and serve.

Just a warning: Broccoli juices can trigger IBS symptoms in some people, and steaming broccoli before will reduce this.

Healthy moms share their favorite smoothie recipes with broccoli!

Nikki Miles – “I tried it and it’s a game changer for juices”

Nikki Miles is a 49 year old mother of three boys, twins aged 18 and 12, from Melbourne who has had amazing weight loss success with The Healthy Mummy and has been part of our community for a few years.

“I lost 30 kilos in 13 months and maintained my weight loss for over 3½ years.”

Nikki was having fun healthy mummy juices daily since she started her life healthy mummy Trip So when her friend suggested adding broccoli to them she laughed.

“My girlfriend mentioned that she put broccoli in her juice, I just laughed at her and thought how bad it would taste? She assured me that you can’t even taste it and your juices are more creamy.”

Despite her skepticism, Nikki decided to give it a try and went home and mixed some cauliflower with her afterwards. Healthy mummy smoothie.

“So I came home and tried it and it was a game changer for smoothies. I just buy frozen cauliflower from the supermarket and put a few florets in it. You don’t even have to cook it first (although steaming is recommended to avoid IBS issues) and you will find that you don’t need to Lots of ice in your juices because broccoli helps with that.”

“You definitely can’t taste it. I actually put it in my husband. Healthy man meal replacement shake And did not even notice! “

Nikki Go-to Smoothie

  • 250 ml of almond milk
  • 100 ml water
  • 1 teaspoon salted caramel powder for belly
  • 1 tablespoon of biskov
  • 1 unknown date
  • 1 serving of frozen cauliflower (2 florets of cauliflower)

Mix all ingredients until smooth and serve.

Nikki loves this smoothie recipe right now but has enjoyed including this magical ingredient in a batch of juice recipes.

“Honestly, you can’t put it in a sweet smoothie or a green smoothie and it won’t change the taste and plus the added bonus, the extra fiber in your smoothies has very few calories.”

“I’ve always had one or two smoothies every day, making sure I never skip a meal and know how good they are for me. It’s also not tempting to take out a takeout when I can prepare an alternative to a delicious and nutritious meal in just two minutes.”

Eleanor Hanna – “Add something drastic to your smoothie like purple cauliflower”

cauliflower

“When you sleep two hours, you need to add something drastic to your smoothie like purple cauliflower!!!! and some other types of kale, interesting but definitely doable!”

Eleanor Cauliflower Smoothie Recipe:

  • 1 head of cute cauliflower n purple
  • Few turnip leaves
  • 1/2 frozen banana
  • 200 ml of unsweetened almond milk
  • 50 ml water
  • 20 ml of coconut milk
  • 1/4 avocado
  • 2 tablespoons healthy mummy strawberry smoothie mix

Mix all ingredients until smooth and serve.

What healthy mummy smoothie mix is ​​right for me?

We have a range of different types of juices and flavors to suit everyone. Any healthy mamey chocolate smoothie mix would work well in this recipe. Check them out here.

28 day weight loss challenge It has heaps of really tasty smoothie recipes that are perfect meal replacements and can help you reach your health and weight loss goals.

Want more smoothie recipes like these? Join the 28 day weight loss challenge


Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.

Our challenge entails:

  • 28 Days Workout At Home (No Gym Needed) – With Video Instructions
  • Customizable, breastfeeding-friendly meal plans
  • Time-Saving Workouts for Busy Moms – Under 30 Minutes
  • The challenge combines Pilates exercises with interval training and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

To learn more about the 28-day weight loss challenge, click here.

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