Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Keto Almond and Blistered Beans Recipe

    Keto Almond and Blistered Beans Recipe

    Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

    Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

    How to Acclimate to Hot Temperatures

    How to Acclimate to Hot Temperatures

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    Wildfire smoke is in our homes. Here’s how to clear out toxic particles

    Wildfire smoke is in our homes. Here’s how to clear out toxic particles

    Using Fertility Awareness Method for period prediction –

    Using Fertility Awareness Method for period prediction –

    How we measure air quality and what the numbers mean

    How we measure air quality and what the numbers mean

  • Weight Loss
    How to Lose Weight After 40

    How to Lose Weight After 40

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Mum shares her top 6 tips to help you BLAST your belly fat!

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

  • Fitness
    How to Acclimate to Hot Temperatures

    How to Acclimate to Hot Temperatures

    Using Fertility Awareness Method for period prediction –

    Using Fertility Awareness Method for period prediction –

    20 Summer Dresses and Cover-ups I’m Loving

    20 Summer Dresses and Cover-ups I’m Loving

    Best Exercises for the Third Trimester of Pregnancy

    Best Exercises for the Third Trimester of Pregnancy

    Father’s Day Gifts For The Active Dad

    Father’s Day Gifts For The Active Dad

    2023 Father’s Day Gift Guide

    2023 Father’s Day Gift Guide

    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle

    An Honest Review of Jones Road Tinted Face Powder

    I Tried the Always Pan 2.0—And It’s Worth the Hype

    I Tried the Always Pan 2.0—And It’s Worth the Hype

    An Honest Review of Asics Novablast 3LE

    An Honest Review of Asics Novablast 3LE

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

  • Keto Diet
    Keto Almond and Blistered Beans Recipe

    Keto Almond and Blistered Beans Recipe

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    Cooking with Fresh Mint – Kalyn’s Kitchen

    Cooking with Fresh Mint – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Keto Almond and Blistered Beans Recipe

    Keto Almond and Blistered Beans Recipe

    Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

    Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

    How to Acclimate to Hot Temperatures

    How to Acclimate to Hot Temperatures

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    Wildfire smoke is in our homes. Here’s how to clear out toxic particles

    Wildfire smoke is in our homes. Here’s how to clear out toxic particles

    Using Fertility Awareness Method for period prediction –

    Using Fertility Awareness Method for period prediction –

    How we measure air quality and what the numbers mean

    How we measure air quality and what the numbers mean

  • Weight Loss
    How to Lose Weight After 40

    How to Lose Weight After 40

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Mum shares her top 6 tips to help you BLAST your belly fat!

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

  • Fitness
    How to Acclimate to Hot Temperatures

    How to Acclimate to Hot Temperatures

    Using Fertility Awareness Method for period prediction –

    Using Fertility Awareness Method for period prediction –

    20 Summer Dresses and Cover-ups I’m Loving

    20 Summer Dresses and Cover-ups I’m Loving

    Best Exercises for the Third Trimester of Pregnancy

    Best Exercises for the Third Trimester of Pregnancy

    Father’s Day Gifts For The Active Dad

    Father’s Day Gifts For The Active Dad

    2023 Father’s Day Gift Guide

    2023 Father’s Day Gift Guide

    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle

    An Honest Review of Jones Road Tinted Face Powder

    I Tried the Always Pan 2.0—And It’s Worth the Hype

    I Tried the Always Pan 2.0—And It’s Worth the Hype

    An Honest Review of Asics Novablast 3LE

    An Honest Review of Asics Novablast 3LE

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

  • Keto Diet
    Keto Almond and Blistered Beans Recipe

    Keto Almond and Blistered Beans Recipe

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    American Greek Salad with Lettuce – Kalyn’s Kitchen

    Cooking with Fresh Mint – Kalyn’s Kitchen

    Cooking with Fresh Mint – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Weight Loss

Cauliflower the magic ingredient you should be adding to your smoothie!

admin by admin
February 25, 2022
in Weight Loss
0
Cauliflower the magic ingredient you should be adding to your smoothie!
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Healthy Mummy Society They care about a new healthy ingredient they add to healthy mummy juices To give them that extra boost…cauliflower! This brassica vegetable has experienced a renaissance over the past decade with cauliflower pizza, cauliflower rice, and many other new uses.

Well, our community has found another great use for cauliflower, add it to your daily life Healthy mummy smoothie For a nutrient boost and some extra thickness.

5 benefits of cauliflower from a natural remedy

1. High content of vitamin C

100 grams of cauliflower contains an average of 70% of your recommended daily intake of vitamin C. Vitamin C is essential for immune and adrenal function, as well as collagen production.

Mothers lost 3 million kg

2. Rich in antioxidants

Cauliflower contains a wide range of antioxidants that help protect cells from free radical damage and inflammation, thus helping to prevent disease.

3. Supports liver function and detoxification

Cauliflower is a member of the cabbage family of plants. Vegetables from this botanical family contain a unique blend of phytochemicals that support both the first and second phase of liver detoxification.

cauliflower

4. Supports digestion

The combination of water and fiber in cauliflower helps reduce constipation. Prebiotic fiber also helps feed the good bacteria in your digestive system to promote a healthy microbiome.

5. Supports weight loss

Cauliflower is a low-calorie alternative to grains and starchy vegetables. It is also a good source of fiber and will help you feel full for longer.

3 Nourishing Cauliflower Smoothies You Can Try Today!

cauliflower

Cauliflower juice, banana and peanut butter

  • 1/2 cup cauliflower
  • 1/2 frozen banana
  • 2 teaspoons peanut butter
  • 1 serving of premium vanilla protein
  • 1/4 teaspoon cinnamon 200 ml milk of your choice

Mix all ingredients until smooth and serve.

green cauliflower juice

  • 1/2 cup cauliflower
  • 1/2 frozen banana
  • 1/2 cup baby spinach
  • 1 serving of premium vanilla protein
  • 200 ml milk of your choice

Mix all ingredients until smooth and serve.

Raspberry and cauliflower juice

  • 1/2 cup cauliflower
  • 1/2 cup frozen berries
  • 1/2 cup low fat yogurt
  • 1 serving of premium vanilla protein
  • 200 ml milk of your choice

Mix all ingredients until smooth and serve.

Just a warning: Broccoli juices can trigger IBS symptoms in some people, and steaming broccoli before will reduce this.

Healthy moms share their favorite smoothie recipes with broccoli!

Nikki Miles – “I tried it and it’s a game changer for juices”

Nikki Miles is a 49 year old mother of three boys, twins aged 18 and 12, from Melbourne who has had amazing weight loss success with The Healthy Mummy and has been part of our community for a few years.

“I lost 30 kilos in 13 months and maintained my weight loss for over 3½ years.”

Nikki was having fun healthy mummy juices daily since she started her life healthy mummy Trip So when her friend suggested adding broccoli to them she laughed.

“My girlfriend mentioned that she put broccoli in her juice, I just laughed at her and thought how bad it would taste? She assured me that you can’t even taste it and your juices are more creamy.”

Despite her skepticism, Nikki decided to give it a try and went home and mixed some cauliflower with her afterwards. Healthy mummy smoothie.

“So I came home and tried it and it was a game changer for smoothies. I just buy frozen cauliflower from the supermarket and put a few florets in it. You don’t even have to cook it first (although steaming is recommended to avoid IBS issues) and you will find that you don’t need to Lots of ice in your juices because broccoli helps with that.”

“You definitely can’t taste it. I actually put it in my husband. Healthy man meal replacement shake And did not even notice! “

Nikki Go-to Smoothie

  • 250 ml of almond milk
  • 100 ml water
  • 1 teaspoon salted caramel powder for belly
  • 1 tablespoon of biskov
  • 1 unknown date
  • 1 serving of frozen cauliflower (2 florets of cauliflower)

Mix all ingredients until smooth and serve.

Nikki loves this smoothie recipe right now but has enjoyed including this magical ingredient in a batch of juice recipes.

“Honestly, you can’t put it in a sweet smoothie or a green smoothie and it won’t change the taste and plus the added bonus, the extra fiber in your smoothies has very few calories.”

“I’ve always had one or two smoothies every day, making sure I never skip a meal and know how good they are for me. It’s also not tempting to take out a takeout when I can prepare an alternative to a delicious and nutritious meal in just two minutes.”

Eleanor Hanna – “Add something drastic to your smoothie like purple cauliflower”

cauliflower

“When you sleep two hours, you need to add something drastic to your smoothie like purple cauliflower!!!! and some other types of kale, interesting but definitely doable!”

Eleanor Cauliflower Smoothie Recipe:

  • 1 head of cute cauliflower n purple
  • Few turnip leaves
  • 1/2 frozen banana
  • 200 ml of unsweetened almond milk
  • 50 ml water
  • 20 ml of coconut milk
  • 1/4 avocado
  • 2 tablespoons healthy mummy strawberry smoothie mix

Mix all ingredients until smooth and serve.

What healthy mummy smoothie mix is ​​right for me?

We have a range of different types of juices and flavors to suit everyone. Any healthy mamey chocolate smoothie mix would work well in this recipe. Check them out here.

28 day weight loss challenge It has heaps of really tasty smoothie recipes that are perfect meal replacements and can help you reach your health and weight loss goals.

Want more smoothie recipes like these? Join the 28 day weight loss challenge


Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.

Our challenge entails:

  • 28 Days Workout At Home (No Gym Needed) – With Video Instructions
  • Customizable, breastfeeding-friendly meal plans
  • Time-Saving Workouts for Busy Moms – Under 30 Minutes
  • The challenge combines Pilates exercises with interval training and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

To learn more about the 28-day weight loss challenge, click here.

Source

Advertisement Banner
Previous Post

Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free) –

Next Post

Medicago’s homegrown, plant-based COVID-19 vaccine approved by Health Canada

admin

admin

Next Post
Medicago’s homegrown, plant-based COVID-19 vaccine approved by Health Canada

Medicago's homegrown, plant-based COVID-19 vaccine approved by Health Canada

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Keto Spanish Soup

Keto Spanish Soup

2 months ago
7 Black Health and Wellness Trailblazers 

7 Black Health and Wellness Trailblazers 

3 months ago

Don't Miss

Keto Almond and Blistered Beans Recipe

Keto Almond and Blistered Beans Recipe

June 10, 2023
Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

Supreme Court won’t hear case of Alberta patient denied transplant for refusing COVID vaccine

June 10, 2023
How to Acclimate to Hot Temperatures

How to Acclimate to Hot Temperatures

June 10, 2023
American Greek Salad with Lettuce – Kalyn’s Kitchen

American Greek Salad with Lettuce – Kalyn’s Kitchen

June 9, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.