Fitness

Gut health is a hot topic in the health, nutrition, medicine, and wellness communities. The amount of research on gut...

Valentine's Day gift guide for him. I'd love to hear your thoughts in the comments section! Hi friends! How is...

Do you have new goals and resolutions this year? Make it the year you check it out! Follow these five...

You can exchange simple swaps for the sake of your health (and the Earth). Hi friends! I hope you have...

Whether you are learning about gut health as part of a structured course or learning more about gut health on...

Welcome Welcome! happy Friday! What are you up to this weekend? It's a frozen tundra here in Tucson -30 degrees....

Sharing a full recap of our latest Disney cruise: 3-Night Baja Cruise from San Diego. Just a heads up that...

This podcast episode is sponsored by Nutrisence! I was a huge fan of Nutrisence For over a year and recently...

What is on the horizon in 2023 for the health and wellness industries? How can these trends apply to your...

share a recipe for rich and delicious homemade protein ice cream; The perfect healthy dessert or protein-packed snack! Hi friends!...