Fitness

Hi friends! I missed an April book roundup, so I'm sharing the books I read in April, most books from...

Summer is upon us, and what better way to beat the heat than with a refreshing cocktail or mocktail? Whether...

The sport of triathlon, made up of swimming, cycling, and running, is more popular than ever. A quick internet search...

Hi friends! I'm so excited about that Sarah Merrill Hall On the show today! We're talking postpartum mobility, including C-section...

Sharing some goodies we found recently on Amazon. I always love to hear about new things you like too, so...

Hi friends! how was your weekend? Hope you have a great one. Ours was very eventful - which is a...

Sharing tips on how to set up a home gym on a budget and what equipment you need. Hi friends!...

Hi friends! How is the week? I hope you have a nice morning. I'm so excited for today's podcast episode...

Sharing some tips on how to maintain your fitness and activity levels even with a broken toe injury. Hi friends!...

Tips for setting up your Peloton bike (or any bike that spins) with seat height, seat position, handlebar positions, and...