Hi friends! I missed an April book roundup, so I'm sharing the books I read in April, most books from...
Read moreSummer is upon us, and what better way to beat the heat than with a refreshing cocktail or mocktail? Whether...
Read moreThe sport of triathlon, made up of swimming, cycling, and running, is more popular than ever. A quick internet search...
Read moreHi friends! I'm so excited about that Sarah Merrill Hall On the show today! We're talking postpartum mobility, including C-section...
Read moreSharing some goodies we found recently on Amazon. I always love to hear about new things you like too, so...
Read moreHi friends! how was your weekend? Hope you have a great one. Ours was very eventful - which is a...
Read moreSharing tips on how to set up a home gym on a budget and what equipment you need. Hi friends!...
Read moreHi friends! How is the week? I hope you have a nice morning. I'm so excited for today's podcast episode...
Read moreSharing some tips on how to maintain your fitness and activity levels even with a broken toe injury. Hi friends!...
Read moreTips for setting up your Peloton bike (or any bike that spins) with seat height, seat position, handlebar positions, and...
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