Whenever there is a step challenge, the magic number of steps seems to be 10,000.
Why 10000? Even a healthy mummy has its own characteristics Challenge step Based on this amount.The goal of this challenge is to gradually rise from 2,000 steps a day to 10,000 steps a day in just four weeks.
You don’t need an Apple Watch or a pedometer to do this challenge, as it all takes walking time. You just have to record your steps/time you spend walking Health mummy application.
But can you really lose weight by walking that much every day? Find out more below…
Why 10,000 steps?
It all started in Japan in the 1960s by researcher Dr. Yoshiro Hatano. Find out that to stay in our optimum health, we need to burn 20% of the calories we eat. Which was an average of 10,000 steps.
This research has now reached the wider world, and the World Health Organization recognizes and recommends that people reach this goal every day to improve their health and reduce the risk of disease.
Moreover, the number 10,000 is a number that many people can reach by pressing themselves a little harder. A challenge of 50,000 would be too difficult for most people.
Did you know that most people burn 30-40 calories every 1,000 steps? So, by walking 10,000 steps a day, we hope to burn between 300 and 400 calories.
You can burn more if you walk faster or walk uphill.
how to start
What’s more, walking is one of the safest and easiest ways to exercise—you’re less likely to injure yourself or pull a muscle than participating in contact sports.
In addition, anyone regardless of their fitness level can build up to 10,000 steps per day.
For those who want to push themselves after hitting 10,000 steps a day, they can choose an activity that burns more calories like running or swimming.
However, to lose weight and get fit, you need to follow a healthy diet and lifestyle as well.
10 of the easiest ways to get 10,000 steps
1. Go up the stairs
Do not take the elevator or the escalator, choose the stairs every time!
2. Walking on a treadmill while working
A treadmill on your desk or standing desk can help you stay active and keep you moving.
3. Get a dog
Only if you are a dog lover, think! Walking the dog for just 15 minutes can help you get close to 1,000 steps!
4. Walk to work
Depending on the distance you run, you can easily do more than 1,000 steps by doing this every day.
5. Park away from what you need
The extra steps to walk to and from your car add a quick boost.
6. Take your calls while out for a walk
Why not take your business calls abroad? A 30 minute walk equals 1,800 steps!
7. Hoover home
Keeping floors clean can help you do about 94 steps per minute – and that will seriously affect your daily goal.
8. Arrange a garden playdate
While the kids are playing, take a walk in the ocean or why not add a hammock exercise set.
9. Play with your kids
Did you know that a simple game of hide and seek can help you get up to 10,000 steps on your own?!
10. Go for a walk after every meal
Not only will it help you digest your meal but a brisk walk will also help increase your daily intake.
Reclaim body confidence with our easy workouts for busy moms
Our challenge entails:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates exercises with interval training and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.
Learn more about the 28-Day Weight Loss Challenge click here.