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Can you really lose weight walking 10,000 steps a day

admin by admin
February 18, 2022
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Whenever there is a step challenge, the magic number of steps seems to be 10,000.

Why 10000? Even a healthy mummy has its own characteristics Challenge step Based on this amount.The goal of this challenge is to gradually rise from 2,000 steps a day to 10,000 steps a day in just four weeks.

You don’t need an Apple Watch or a pedometer to do this challenge, as it all takes walking time. You just have to record your steps/time you spend walking Health mummy application.

But can you really lose weight by walking that much every day? Find out more below…

Can You Really Lose Weight Walking 10,000 Steps A Day - And Why That Number?

Why 10,000 steps?

It all started in Japan in the 1960s by researcher Dr. Yoshiro Hatano. Find out that to stay in our optimum health, we need to burn 20% of the calories we eat. Which was an average of 10,000 steps.

This research has now reached the wider world, and the World Health Organization recognizes and recommends that people reach this goal every day to improve their health and reduce the risk of disease.

Moreover, the number 10,000 is a number that many people can reach by pressing themselves a little harder. A challenge of 50,000 would be too difficult for most people.

Did you know that most people burn 30-40 calories every 1,000 steps? So, by walking 10,000 steps a day, we hope to burn between 300 and 400 calories.

You can burn more if you walk faster or walk uphill.

how to start

What’s more, walking is one of the safest and easiest ways to exercise—you’re less likely to injure yourself or pull a muscle than participating in contact sports.

In addition, anyone regardless of their fitness level can build up to 10,000 steps per day.

For those who want to push themselves after hitting 10,000 steps a day, they can choose an activity that burns more calories like running or swimming.

However, to lose weight and get fit, you need to follow a healthy diet and lifestyle as well.

10 of the easiest ways to get 10,000 steps

1. Go up the stairs

10 easy hacks to help you get 10,000 steps!

Do not take the elevator or the escalator, choose the stairs every time!

2. Walking on a treadmill while working

10 easy hacks to help you get 10,000 steps!

A treadmill on your desk or standing desk can help you stay active and keep you moving.

3. Get a dog

10 easy hacks to help you get 10,000 steps!

Only if you are a dog lover, think! Walking the dog for just 15 minutes can help you get close to 1,000 steps!

4. Walk to work

10 easy hacks to help you get 10,000 steps!

Depending on the distance you run, you can easily do more than 1,000 steps by doing this every day.

5. Park away from what you need

10 easy hacks to help you get 10,000 steps!

The extra steps to walk to and from your car add a quick boost.

6. Take your calls while out for a walk

10 easy hacks to help you get 10,000 steps!

Why not take your business calls abroad? A 30 minute walk equals 1,800 steps!

7. Hoover home

10 easy hacks to help you get 10,000 steps!

Keeping floors clean can help you do about 94 steps per minute – and that will seriously affect your daily goal.

8. Arrange a garden playdate

Mothers Walking Strollers

While the kids are playing, take a walk in the ocean or why not add a hammock exercise set.

9. Play with your kids

Did you know that a simple game of hide and seek can help you get up to 10,000 steps on your own?!

10. Go for a walk after every meal

Study finds that people who walk fast are likely to live up to 20 years longer than those who walk slowly

Not only will it help you digest your meal but a brisk walk will also help increase your daily intake.

Reclaim body confidence with our easy workouts for busy moms

1705_THM_DB_GENERIC_CHALLENGE_GRAFX-1024x536

Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy I can help.

Our challenge entails:

  • 28 Days Workout At Home (No Gym Needed) – With Video Instructions
  • Customizable, breastfeeding-friendly meal plans
  • Time-Saving Workouts for Busy Moms – Under 30 Minutes
  • The challenge combines Pilates exercises with interval training and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

Learn more about the 28-Day Weight Loss Challenge click here.

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