It seems impossible but all physical activity, no matter what it is, can burn fat and help you lose weight.
Most experts agree that walking is one of the best exercises you can do every day!
And the faster you walk, the more calories you will burn. sSomething simple and convenient can really make a big difference.
How walking can help you lose weight
Walking is an easy way for beginners to start exercising without having to shell out cash on gym gear or equipment.
Plus, it’s low impact, so even if you suffer from an injury or sore joints, it won’t be too stressful on your body.
In fact, you can put it on almost any time of the day!
Study published in Frontiers in endocrinology It was found that doing 7,500 steps a day could be enough to prevent a person from developing type 2 diabetes, which is often caused by a poor diet and not enough exercise.
Meanwhile, according to Harvard HealthA person can burn about 167 calories by doing moderate walking for 30 minutes.
In fact, the study found that overweight women who walked 50-70 minutes a day reduced their body fat by 1.5% and their waist circumference decreased about 1.1 inches over a 12-week period.
Once you feel more confident, you can take your moderate pace to a brisk walk and then maybe even go for a jog.
What’s more, other research has found that nature walks can help promote relaxation and reduce stress.
Running doubles the number of calories you burn. But the good thing about walking is that if you have an injury or pull a muscle, it can still be done.
How to get the most out of walking
- Walk uphill
- Do it faster
- Mix in body weight exercises
- Walk longer distances
- Wear the right shoes
- Move your arms so they’re working out, too
- Walking on different surfaces like sand
Can You Really Lose Weight Walking 10,000 Steps A Day – And Why That Number?
If you have never exercised before and want to start your weight loss journey, don’t be discouraged. You don’t need to buy expensive gym equipment to get started. You can start taking it slowly.
When combined with a healthy, balanced diet, A little bit of exercise a day can go a very long way.
Kylie Martin lost 19 kg by following it 28 day weight loss challenges And I started walking every day.
Go slow
Kylie was watching 28 day weight loss challenge Since April.
“I started walking 4km every day, and eventually I was walking up to 10km,” she says. Says.
“My kids are four, three, and two and they don’t go to preschool, so I walked late at night while my husband was home or I did when I could.”
Finding the strength, motivation and determination to do more
A few weeks after The Healthy Mummy, Kylie tried her best to squeeze in circles with a 28-day weight-loss challenge where (and when) possible — like when her kids were asleep.
Four months later, she found herself wanting to push herself more and focus on toning.
“after 28 day weight loss challenge [and using the Smoothies] It worked for me because it’s very family friendly,” Says.
“I joined a gym in August to work on toning and strengthening my body and trying to go every day first thing.”
Kylie’s top tips for a flat stomach
“Walking is great for flattening your tummy. I’m now pressing about doing core exercises to strengthen my jiggly parts,” she says. Says.
What’s more, Kylie says she’s a huge fan of NEW Healthy basic mummy exercises Exercises to help flatten and flatten her stomach.
“I needed the Healthy Mummy for my mental health as well as my physical health, and I am so thankful that I found it.”
Are you ready to drop a dress size in 28 days?
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