Can you lose weight by just drinking more water?

We all know drinking water is crucial to keeping us alive and hydrated, but we can Actually lose weight Drinking more water?

The real answer to that is that it is better to eat healthy food and exercise And the Drink more water in moderation.

However, there is a misconception that water makes us feel bloated, described as “water weight” and people mistakenly believe that increased fluid intake will make them wear out. this is not true.

Drinking more water helps you Weight loss. Here’s why…

Why drinking more water helps you lose weight

Studies have shown that drinking water before every meal Weight loss may increase by 2 kg over a 12-week period.

When you’re dehydrated, your body can’t metabolize the fats or carbohydrates you’ve eaten. Moreover, water is also necessary for survival and Weight loss.

On top of that, water flushes toxins out of your system, keeps your digestive system in good shape, and can also help avoid overeating (because we often mistake thirst for hunger).

How does water help you lose weight:

• Boosts your metabolism
• Maintains the digestive system regularly
• curbs your appetite
• burn fat
• Makes exercise easier
• expels toxins

How much water should I drink every day?

The fact that we live in a hot country should be enough for us to make sure we get the fluids we need.

Our bodies are made up of roughly two-thirds of water, and every day we lose some of this through processes like sweating, breastfeeding, and urination.

Everyone is different, and your requirements depend on your age, weight, and how active you are each day.

But as a general rule, aim for about two liters of water per day (if you can). For breastfeeding mothers, you will need to increase this to cover the requirements of the milk industry.

Beverages like coffee, cola, and alcohol can make you dehydrated, so it’s best to enjoy them in moderation.

15 simple tips to ensure you drink enough water

1. Set an alarm

One of the best and easiest ways to make sure you’re drinking enough water is to regularly remind yourself throughout the day to drink water.

2. Fill a jug for yourself

Not sure how much water to drink? Then try filling a jug of water to put on your desk or on the kitchen counter. This way you can see exactly how much you actually drank.

3. Have a glass after every bathroom break

Start a new habit of drinking water. Probably the best way is after you go to the bathroom, so you’re packing what you just emptied. This will soon become part of your daily routine, and your body will get used to it.

4. Take a few sips before eating

Sometimes you feel thirsty instead of hungry, but the brain registers it as hunger. Try drinking a few sips of water before eating. This way, you will know if you are hungry or thirsty, and this will also help prevent you from overeating.

5. Keep track of your water intake on your app

If you sign up for Healthy Mummy 28 Day Weight Loss Challengethen you can log the number of glasses of water you drank each day.

6. Choose water over other drinks

If you’re going to dinner, it may be tempting to have a Coke instead of water, but by choosing water every time you’ll never be late for water.

7. Eat foods rich in water

Cucumbers, melons, coconuts, and many other fruits and vegetables are packed with high water content.

8. Have a glass of water between wine

Another great way to increase your daily water intake is to have a glass of water in between wines when you’re on a night out. This may also help get rid of a hangover the next day!

9. Take a water bottle with you every day

It’s easier to get to your water bottle if you’re outside and stop by a store and are tempted by the other drinks on offer.

10. Always keep the water bottle

Make sure you keep the water bottle full so you get enough water.

11. Drink a glass whenever you wait for your coffee

Sometimes waiting for the coffee maker in the morning can take several minutes. Why not fill up the time with a quick glass of water?

12. Have it on hand when working out

It is necessary to drink water while exercising. Not only will it help you maintain your stamina but you will rejuvenate yourself after sweating a lot.

13. Drink herbal tea and sparkling water

Drinks like these count toward your water intake. They are drinks that contain caffeine, sugar, sweeteners, and other non-caffeinated additives.

So have green tea or peppermint tea throughout the day, and stock up on some nice relaxing tea for the evening.

Sparkling water can feel like a treat when you cut back on your regular soda. Add a little lemon juice for more flavour.

14. Make water more fun

Add things like fruit, chopped cucumber, mint, fresh lemon juice, orange, or lime.

Freeze the bottle overnight if you prefer ice water.

Why is fruit infused water good for you and what is the best fruit to use?

15. Try making our smoothies with water instead of milk

Struggling to stay hydrated and eat healthy?

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