One of the best and easiest ways to lose weight is to jump on a trampoline.
Not only is jumping on a trampoline fun and something you can do with your kids, but the strength used in jumping can help build muscle and burn fat fast.
In fact, we have a stack of trampoline exercises on our site 28 Day Weight Loss Challenge!
Keep reading to find out how jumping on a trampoline can help you and how much you need to do to lose weight…
How does jumping on a trampoline help you lose weight?
Have you ever felt sweaty and short of breath when you jump on a trampoline in your own backyard with your kids?
This is because of the force of gravity used to jump up and down every part of your body, including your legs, thighs, arms, and even your stomach!
Trampoline exercises are also comfortable and fun, and this may be useful for those who do not like to exercise.
Additionally, jumping can help improve your endurance and relieve stress as well as stress.
The added bonus is that if you suffer any injuries, the trampoline is usually easy on your body parts.
However, if you have any injuries or concerns, we recommend that you speak with your doctor.
Studies on losing weight while jumping on a trampoline
a A small study appearing in the Journal of Sports Medicine and Fitness found that obese women lost weight with a trampoline.
These women participated in a 12-week mini trampoline exercise program. They lost body fat, got fitter, and also gained muscle, and they improved their blood pressure.
Meanwhile, another study by NASA found that jumping on a trampoline is 68% more efficient than running or jogging!
Experts have found it to be the best exercise to rebuild bone tissue lost to astronauts when they were weightless in space.
How long do I need to jump on a trampoline to lose weight?
Figures show that women can burn an average of 9.4 calories per minute while exercising on a trampoline.
Furthermore, you can burn about 564 to 744 calories from 60 minutes of jumping on a trampoline.
One of the best ways to start might be 30 minutes a day.
****** Please make sure you don’t have any pelvic floor problems before trying to exercise on the trampoline ******
It can often be hard to find time to exercise with you being a busy mom, the kids want to play with you, and you keep thinking, ‘I need to exercise’.
But now you can combine the two!
Did you know that a ten-minute jump on a Springfree trampoline Did cardio work out like a thirty minute run?
We know which one we’ll find more fun!
7 health benefits of using a trampoline for exercise
If you thought trampolines were just for kids, you’d be wrong! There are actually many benefits for adults who exercise Springfree trampoline.
Increasing your heart rate with 10 minutes of jumping per day will give you a great cardio workout, the equivalent of 30 minutes of running, and strengthen the muscles needed for a healthy cardiovascular system.
jump on a Springfree trampoline It actually burns more calories than running!
Gentle on the joints
When running is high-impact and can put stress on your joints, jumping on a Springfree trampoline It is actually a low impact cardio exercise because the trampoline mat absorbs 80% of the shock.
It takes pressure off your knees and prevents squeaking ankles and spine by taking the stress off of hard surface exercise. So you can rest assured that you are protecting your joints while continuing to train your muscles.
Jumping strengthens your bones and helps prevent bone diseases such as osteoporosis.
Improve motor skills
The combination of jumping high, maintaining balance, and focusing on executing the movement will help improve your motor skills – all in one go.
jumping for joy
Being active makes you feel happy, positive and self-confident, and the trampoline is no exception!
Endorphins, the positive mood-enhancing chemicals released during exercise, are stimulated when you jump and help improve your mental health.
After all, who can resist a smile when you jump up and down?
In addition to the cardio exercise for jumping, keeping your balance and focus on doing this movement helps improve your coordination!
Healthy mummy trampoline exercises
The great news is that we have two new wonderful Springfree trampoline Workouts on our app so you can experience the full benefits of working out on a trampoline.
You can learn more about Springfree Trampoline over here!
You can also participate in a raffle to win a Springfree trampoline machine over here.
Join the 28 day weight loss challenge
If you want to enjoy a sandwich or avocado on toast for breakfast, yet still want to see great weight loss results – you need to check out our 28 day weight loss challenge.
The 28 Day Weight Loss Challenge is home to over 4,000 recipes, weekly meal plans, 350 workouts and workout videos, not to mention 24/7 support.
For a sneak peek of what the challenge is all about, you can download a file Free Challenge Sample or simply Click here to join the 28 day weight loss challenge!