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    How does wildfire smoke affect long-term health? Researchers are trying to find out

    How does wildfire smoke affect long-term health? Researchers are trying to find out

    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Women fare worse than men after surviving a stroke, new report suggests

    Women fare worse than men after surviving a stroke, new report suggests

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    Cigarette warning labels are about to get even harder to ignore in Canada

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    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

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    The Ultimate Full-Body Pool Workout

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    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

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    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

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    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

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    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

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    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

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    How does wildfire smoke affect long-term health? Researchers are trying to find out

    How does wildfire smoke affect long-term health? Researchers are trying to find out

    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Women fare worse than men after surviving a stroke, new report suggests

    Women fare worse than men after surviving a stroke, new report suggests

    U.S. ruling gives Sackler family, owners of Purdue Pharma, immunity from opioid lawsuits

    U.S. ruling gives Sackler family, owners of Purdue Pharma, immunity from opioid lawsuits

    Burrow Field Couch Review: Editor-Tested 2023

    Cigarette warning labels are about to get even harder to ignore in Canada

    Cigarette warning labels are about to get even harder to ignore in Canada

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

  • Weight Loss
    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

  • Fitness
    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

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    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

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    Navigating postpartum with Sarah Merrill Hall –

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  • Nutrition
    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

  • Lifestyle

    Burrow Field Couch Review: Editor-Tested 2023

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    June Birthstone: The Color, Symbolism, & Meaning

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    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

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    The ultimate low-carb diet app

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    Air Fryer Lamb Chops – Kalyn’s Kitchen

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    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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Boosting self worth and body confidence with Rebekah Buege –

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March 3, 2022
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Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I am currently enrolled in the Integrative Health Practitioner (Levels 1 and 2) course and have already learned a lot. If you are considering expanding your knowledge in the field of health and wellness or are considering a career change, Check it out here.

I have a new podcast today and I’m interviewing her Bikah Puig, He is a ladies confidence coach. Alert about this episode: We talk a lot about body image and past events in this post, so I wanted to include this note here if you think this topic would be teasing you in any way. It’s meant to be empowering, but I can totally see how this can be a delicate topic, especially for my friends who have experience with body malformation and/or eating disorders. Please use your discretion and know that I hold you in my heart as you heal.

098: Boost Inner Value and Body Confidence with Rebecca Puig

Here’s a little bit about what we’re talking about:

  • What causes body image problems in high-functioning women
  • Feeling good about your skin when you wear nothing (or nothing at all)
  • Disarming body image starts from childhood
  • Compliment without hurting someone’s body image
  • How body image is a philosophical issue, not a psychological issue

And much more.

Here is some basic information about Rebekah:

Rebekah Bouygues It challenges cultural expectations of women through a philosophical lens of what we think uniquely (and culturally) makes good women. It teaches women tangible ways to rate their bodies based on what it’s doing and develop a true love affair between body and self. Because believe it or not, you are not your body. This sparked her pursuit of creativity confidently sheA podcast and educational platform centered around developing, experimenting, and enjoying femininity in all its forms. Her work, which has appeared in Darling Magazine and Marigold, touches on the importance of patience when it comes to our relationships with our bodies, the concept of social currency, and a deep dive into creating a strong sense of self-worth.

companion book, social currencyscheduled for publication in summer 2022 with more than 500 copies already sold in pre-order. social currency He examines how a culture obsessed with perfection uses social currencies such as beauty, power, and status as the ultimate measure of a woman’s worth, before showing readers that there is another way.

You can find Rebekah on Instagram And the Check out her website here.

Sources from this episode:

Check out Dr. Stephen Cabral’s Integrative Health Practitioner Program here. He also has a list of promotions for Fitnessista listenersIncluding HTMA (Hair Tissue Mineral Analysis) and $100 off your 21-day makeover.

I love love love meals from Skara Live. Use this link and code XOGINAH to get 20% off meal delivery and clean boutique products. They have a lot of amazing meals.

Thank you so much for listening and for all your podcast support! Please leave a rating or review if you enjoyed this episode. If you leave a review, head over to this page and you’ll get a “thank you” gift from me to you.

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