Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I am currently enrolled in the Integrative Health Practitioner (Levels 1 and 2) course and have already learned a lot. If you are considering expanding your knowledge in the field of health and wellness or are considering a career change, Check it out here.
I have a new podcast today and I’m interviewing her Bikah Puig, He is a ladies confidence coach. Alert about this episode: We talk a lot about body image and past events in this post, so I wanted to include this note here if you think this topic would be teasing you in any way. It’s meant to be empowering, but I can totally see how this can be a delicate topic, especially for my friends who have experience with body malformation and/or eating disorders. Please use your discretion and know that I hold you in my heart as you heal.
098: Boost Inner Value and Body Confidence with Rebecca Puig
Here’s a little bit about what we’re talking about:
- What causes body image problems in high-functioning women
- Feeling good about your skin when you wear nothing (or nothing at all)
- Disarming body image starts from childhood
- Compliment without hurting someone’s body image
- How body image is a philosophical issue, not a psychological issue
And much more.
Here is some basic information about Rebekah:
Rebekah Bouygues It challenges cultural expectations of women through a philosophical lens of what we think uniquely (and culturally) makes good women. It teaches women tangible ways to rate their bodies based on what it’s doing and develop a true love affair between body and self. Because believe it or not, you are not your body. This sparked her pursuit of creativity confidently sheA podcast and educational platform centered around developing, experimenting, and enjoying femininity in all its forms. Her work, which has appeared in Darling Magazine and Marigold, touches on the importance of patience when it comes to our relationships with our bodies, the concept of social currency, and a deep dive into creating a strong sense of self-worth.
companion book, social currencyscheduled for publication in summer 2022 with more than 500 copies already sold in pre-order. social currency He examines how a culture obsessed with perfection uses social currencies such as beauty, power, and status as the ultimate measure of a woman’s worth, before showing readers that there is another way.
Sources from this episode:
Check out Dr. Stephen Cabral’s Integrative Health Practitioner Program here. He also has a list of promotions for Fitnessista listenersIncluding HTMA (Hair Tissue Mineral Analysis) and $100 off your 21-day makeover.
I love love love meals from Skara Live. Use this link and code XOGINAH to get 20% off meal delivery and clean boutique products. They have a lot of amazing meals.
Thank you so much for listening and for all your podcast support! Please leave a rating or review if you enjoyed this episode. If you leave a review, head over to this page and you’ll get a “thank you” gift from me to you.