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    Doctors have nearly eradicated a ‘terrifying’ disease — without a cure or vaccine

    Doctors have nearly eradicated a ‘terrifying’ disease — without a cure or vaccine

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

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    Women are suffering needlessly through menopause transition, physicians say

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    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

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    Baby with rare condition teaches lessons of resilience, unpredictability

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    2 Vancouver Island area ERs to close overnight for foreseeable future

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    5 under 400 calorie lunch ideas perfect for summer

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    How To Tell If You’ll Succeed Or Fail

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    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

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    Doctors have nearly eradicated a ‘terrifying’ disease — without a cure or vaccine

    Doctors have nearly eradicated a ‘terrifying’ disease — without a cure or vaccine

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    Women are suffering needlessly through menopause transition, physicians say

    Women are suffering needlessly through menopause transition, physicians say

    Curious about intermittent fasting? Here’s what experts say you should know

    Curious about intermittent fasting? Here’s what experts say you should know

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baby with rare condition teaches lessons of resilience, unpredictability

    Baby with rare condition teaches lessons of resilience, unpredictability

    2 Vancouver Island area ERs to close overnight for foreseeable future

    2 Vancouver Island area ERs to close overnight for foreseeable future

  • Weight Loss
    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    10 tips for exercising in cold weather

    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

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    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

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    Hybrid Training: Run Lift Meat

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    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

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    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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Boosting self worth and body confidence with Rebekah Buege –

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March 3, 2022
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Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I am currently enrolled in the Integrative Health Practitioner (Levels 1 and 2) course and have already learned a lot. If you are considering expanding your knowledge in the field of health and wellness or are considering a career change, Check it out here.

I have a new podcast today and I’m interviewing her Bikah Puig, He is a ladies confidence coach. Alert about this episode: We talk a lot about body image and past events in this post, so I wanted to include this note here if you think this topic would be teasing you in any way. It’s meant to be empowering, but I can totally see how this can be a delicate topic, especially for my friends who have experience with body malformation and/or eating disorders. Please use your discretion and know that I hold you in my heart as you heal.

098: Boost Inner Value and Body Confidence with Rebecca Puig

Here’s a little bit about what we’re talking about:

  • What causes body image problems in high-functioning women
  • Feeling good about your skin when you wear nothing (or nothing at all)
  • Disarming body image starts from childhood
  • Compliment without hurting someone’s body image
  • How body image is a philosophical issue, not a psychological issue

And much more.

Here is some basic information about Rebekah:

Rebekah Bouygues It challenges cultural expectations of women through a philosophical lens of what we think uniquely (and culturally) makes good women. It teaches women tangible ways to rate their bodies based on what it’s doing and develop a true love affair between body and self. Because believe it or not, you are not your body. This sparked her pursuit of creativity confidently sheA podcast and educational platform centered around developing, experimenting, and enjoying femininity in all its forms. Her work, which has appeared in Darling Magazine and Marigold, touches on the importance of patience when it comes to our relationships with our bodies, the concept of social currency, and a deep dive into creating a strong sense of self-worth.

companion book, social currencyscheduled for publication in summer 2022 with more than 500 copies already sold in pre-order. social currency He examines how a culture obsessed with perfection uses social currencies such as beauty, power, and status as the ultimate measure of a woman’s worth, before showing readers that there is another way.

You can find Rebekah on Instagram And the Check out her website here.

Sources from this episode:

Check out Dr. Stephen Cabral’s Integrative Health Practitioner Program here. He also has a list of promotions for Fitnessista listenersIncluding HTMA (Hair Tissue Mineral Analysis) and $100 off your 21-day makeover.

I love love love meals from Skara Live. Use this link and code XOGINAH to get 20% off meal delivery and clean boutique products. They have a lot of amazing meals.

Thank you so much for listening and for all your podcast support! Please leave a rating or review if you enjoyed this episode. If you leave a review, head over to this page and you’ll get a “thank you” gift from me to you.

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