Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

    Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

    More concern, more letters from Alberta ER doctors saying health system in crisis

    More concern, more letters from Alberta ER doctors saying health system in crisis

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Free medications produce overall health-care savings in Ontario trial, new study suggests

    Free medications produce overall health-care savings in Ontario trial, new study suggests

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

  • Weight Loss
    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Best bodyweight exercises

    Best bodyweight exercises

  • Fitness
    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

    Navigating postpartum with Sarah Merrill Hall –

    Navigating postpartum with Sarah Merrill Hall –

    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    Green juice chat – The Fitnessista

    Green juice chat – The Fitnessista

    How To Create A Home Gym On A Budget

    How To Create A Home Gym On A Budget

    Getting more out of home workouts with Lauren George –

    Getting more out of home workouts with Lauren George –

  • Nutrition
    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

  • Lifestyle
    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

    The Linen Everlane Dresses Celebs Love To Wear

    The Linen Everlane Dresses Celebs Love To Wear

    Save 20% on Breezy Parachute Bedding for Memorial Day

    Save 20% on Breezy Parachute Bedding for Memorial Day

    ISDIN Isdinceutics Melaclear Advanced Review

    12 Orgasmic Masturbation Month Sales in 2023

    12 Orgasmic Masturbation Month Sales in 2023

  • Keto Diet
    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

    Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

    More concern, more letters from Alberta ER doctors saying health system in crisis

    More concern, more letters from Alberta ER doctors saying health system in crisis

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Free medications produce overall health-care savings in Ontario trial, new study suggests

    Free medications produce overall health-care savings in Ontario trial, new study suggests

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

  • Weight Loss
    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Best bodyweight exercises

    Best bodyweight exercises

  • Fitness
    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

    Navigating postpartum with Sarah Merrill Hall –

    Navigating postpartum with Sarah Merrill Hall –

    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    Green juice chat – The Fitnessista

    Green juice chat – The Fitnessista

    How To Create A Home Gym On A Budget

    How To Create A Home Gym On A Budget

    Getting more out of home workouts with Lauren George –

    Getting more out of home workouts with Lauren George –

  • Nutrition
    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

  • Lifestyle
    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

    The Linen Everlane Dresses Celebs Love To Wear

    The Linen Everlane Dresses Celebs Love To Wear

    Save 20% on Breezy Parachute Bedding for Memorial Day

    Save 20% on Breezy Parachute Bedding for Memorial Day

    ISDIN Isdinceutics Melaclear Advanced Review

    12 Orgasmic Masturbation Month Sales in 2023

    12 Orgasmic Masturbation Month Sales in 2023

  • Keto Diet
    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Keto Diet

BLT Salad – Kalyn’s Kitchen

admin by admin
May 26, 2021
in Keto Diet
0
0
SHARES
7
VIEWS
Share on FacebookShare on Twitter

Posted by Calin Denny On May 19, 2021

BLT Salad is a delicious low carb lunch or side dish for a low carb meal that’s great when it’s not yet tomato season in the garden! Of course if it’s tomato season in the garden, use them for this amazing salad!

Pin this salad to make it later!

This is fast and easy BLT Salad This is a recipe that can help you when you start craving garden tomatoes, but it’s not yet fresh season tomatoes. The salad uses perfectly ripe cherry tomatoes, perfectly crisp pieces of thick sliced ​​bacon, romaine lettuce, and a perfect garlic salad dressing that adds flavor to the other ingredients. I first made this a few years ago using pre-cooked crumbled bacon, but since then I’ve been making it using slices of thicker bacon cut into large pieces and cooked until crisp, so I’m updating the recipe with new pictures that show the way I like it now. And I love this power!

Of course you should make the salad with diced tomatoes if it’s tomato season and you have some fresh tomatoes in the garden! And the salad is low in carbs, so you may want to add more tomatoes if it’s fresh tomato season. You can also add more bacon if you like the sound of it! But seriously, no matter how you adjust the recipe, this BLT salad will always be quick, easy, and delicious!

What ingredients do you need for this recipe?

  • Lettuce
  • Chopped tomatoes or cherry tomatoesطماطم
  • Thick sliced ​​bacon
  • green onion
  • olive oil
  • white balsamic vinegar (affiliate link)
  • garlic powder (affiliate link)
  • Salt and fresh black pepper to taste

Photo collages of the BLT Salad process showing how to make the salad

How to make this salad:

(Scroll down for a complete recipe with nutritional information.)

  1. We used thick slices of bacon, and cut them into large pieces. (Make sure the bacon has no added sugar if you’re watching the carbs.)
  2. Add chopped bacon to a hot skillet and cook until bacon is crisp.
  3. Remove the bacon from the skillet and drain it on paper towels.
  4. Some people may want to use some of the bacon fat to replace part of the oil in the marinade, your choice!
  5. Romaine lettuce is shredded relatively small and washed in ice water, at a rotary salad (Referral link) If you have one.
  6. If you don’t have a salad bowl, simply wash the lettuce in a bowl and pat it dry with paper towels. Put the lettuce in the salad bowl.
  7. Cut the cherry tomatoes in half, or chop the larger tomatoes, whichever you use, and chop the green onions into slices.
  8. Whisk the sauce ingredients together. Salad will also be great with favourites Newman’s original recipe with olive oil and vinaigrette (affiliate link)
  9. Stir the lettuce with the sauce, then add the other ingredients and stir again.
  10. If you had fresh tomatoes in the garden, the salad would be even better, but even the early summer cherry tomatoes I used were great!

Picture of Easy BLT Salad Final Salad in 2 Serving Salads

What are some other delicious salads with bacon?

Fried potato salad with cauliflower
Spinach salad with bacon and feta
Bacon, lettuce, tomato, and avocado salad
Brussels Sprouts Salad with Bacon, Almonds, and Parmesan
Red cabbage salad with bacon and goat cheese

Ingredients

  • 6 cups shredded romaine lettuce (or a little more)

  • 1 cup chopped tomatoes or cherry tomatoes (see notes)

  • 8 thick slices of bacon

  • 1/4 cup finely chopped green onion

Sauce Ingredients:

  • 4 tons of olive oil

  • 2 tons white balsamic vinegar خل

  • 1 tsp. garlic powder

  • Salt and fresh black pepper to taste

instructions

  1. We used thicker Kirkland bacon strips from Costco, and cut them into large chunks.
  2. Then add the chopped bacon to a hot skillet and cook until the bacon is crisp.
  3. Remove the bacon from the skillet and drain it on paper towels.
  4. I love shredded romaine lettuce for this salad. You want the flavors to be well distributed in the salad, so shred the lettuce a little.
  5. Wash the lettuce in ice water in a rotary salad (Referral link) If you have one, wash and dry it with paper towels. (This may be optional, but washing the lettuce in ice water makes it more crunchy.)
  6. Put the lettuce in the salad bowl.
  7. Cut cherry tomatoes in half, or chop larger tomatoes, whatever you’re using.
  8. Cut green onions into slices.
  9. Whisk the dressing ingredients together (or use your favorite sugar-free vinaigrette).
  10. Stir the lettuce with the sauce, then add the other ingredients and stir again.
  11. Serve immediately.
  12. If that makes you more than you’ll eat at one time, I’ll wash the lettuce, make the sauce, and store it in the fridge. Then cook the bacon and chop the cherry tomatoes before eating the rest of the salad.

Notes

Check the ingredients for bacon. The thick sliced ​​Kirkland bacon we used had no added sugar. Definitely make this salad with chopped fresh garden tomatoes if you’re lucky enough to have some!

Recipe by Kalin and Kara.

Nutrition information:

fruit:

4

Serving Size:

1

Amount per serving:

Calories: 257Total fat: 22 gramsSaturated fat: 4.7 gramsUnsaturated fats: 0 gramsUnsaturated fats: 16 gramsCholesterol: 23 mgsodium: 398 mgCarbohydrates: 6.5 gramsthe basic: 2.2 gramssugar: 3.2 gramsprotein: 9.3 grams

Feed information is calculated automatically by the Recipe Plug-In I am using. I am not a dietitian and I cannot guarantee 100% accuracy, because so many variables affect these calculations.

Easy BLT Salad miniature of ready-made salad in two bowls

Low carb/low glycemic diet? South Beach Diet Suggestions:
This Easy BLT salad would come in handy for low-carb, low-glycemic diets, and I personally have had it on the South Beach diet as well. The original South Beach Diet doesn’t recommend bacon because it contains saturated fat, but you can use turkey if you’re strict about it!

Find more recipes like these:
Uses salad recipes To find more authorities like these. Use the Recipes by type of diet Image index pages to find more recipes suitable for a particular food plan. You can too Follow Kalyn’s Kitchen on Pinterest To see all the good recipes I share there.

Historical notes for these recipes
This delicious salad was first published in 2015, and the original version used crumbled bacon. The recipe was updated in 2021 with my current preference for thicker slices of cooked bacon before preparing the salad. Make it the way you like, of course!

Easy BLT Salad Pinterest image

Posted by Calin Denny On May 19, 2021

Don’t miss a recipe!

Subscribe to receive new recipes via email:

We are a participant in Amazon Services LLC Associates, an affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon.com and its affiliate sites. As an Amazon member, I earn from eligible purchases.

Source

Advertisement Banner
Previous Post

Chicken and Avocado Salad with Lime and Cilantro – Kalyn’s Kitchen

Next Post

080: 5 Fun Things – The Fitnessista

admin

admin

Next Post
080: 5 Fun Things – The Fitnessista

080: 5 Fun Things - The Fitnessista

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Kids at higher risk of catching flu this season, experts warn

Kids at higher risk of catching flu this season, experts warn

8 months ago
Boosting self worth and body confidence with Rebekah Buege –

Boosting self worth and body confidence with Rebekah Buege –

1 year ago

Don't Miss

Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

May 27, 2023
Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

May 27, 2023
More concern, more letters from Alberta ER doctors saying health system in crisis

More concern, more letters from Alberta ER doctors saying health system in crisis

May 27, 2023
Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

May 26, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.