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    Women are suffering needlessly through menopause transition, physicians say

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    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    Women are suffering needlessly through menopause transition, physicians say

    Women are suffering needlessly through menopause transition, physicians say

    Curious about intermittent fasting? Here’s what experts say you should know

    Curious about intermittent fasting? Here’s what experts say you should know

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baby with rare condition teaches lessons of resilience, unpredictability

    Baby with rare condition teaches lessons of resilience, unpredictability

    2 Vancouver Island area ERs to close overnight for foreseeable future

    2 Vancouver Island area ERs to close overnight for foreseeable future

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

  • Weight Loss
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    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

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    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

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    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
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    Easy Enchiladas with Rotisserie Chicken

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    Know the Truth: Dispel Gut Health Myths

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    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

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    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

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    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

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    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Free People’s Velvet Pull-On Flares

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    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

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    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

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    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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Best Supplements for PMS, According to An OB/GYN| Well+Good

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June 6, 2021
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Best Supplements for PMS, According to An OB/GYN| Well+Good
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aH, yes, premenstrual syndrome, otherwise known as PMS, is that very special time of the month when your fluctuating hormones can create a variety of unpleasant side effects that lead to PMS: breast tenderness, bloating, cramping, headache, fatigue And anxiety, irritability and more (because, of course). For those looking for relief, period supplementation may be the answer.

“It is important to know how PMS interferes with your daily activities so that you can help determine what is needed to help reduce these symptoms,” says OB/GYN, Jessica Shepherd, MD. “There have been more advances in nutritional supplements for PMS as there have been more efforts to develop non-medical treatments for it.”

There are many foods that can help reduce common PMS symptoms. But another option is to take vitamins, minerals, and herbs for PMS that work to help relieve symptoms as well. Some of the best ones include vitamin B6, magnesium, vitamin E, dong quai, and prebiotics along with probiotics, says Dr. Shepherd.

Shop nutritional supplements for PMS below.

FLO PMS Gummy Vitamins – $30.00

Dr. Shepherd loves these supplements because they come in gum form and contain several ingredients that can help with PMS, including lemon balm. It calls Dong Quai, a root that has been used in traditional Chinese medicine for centuries. Specifically, it has antispasmodic properties and can help with contractions and balance estrogen.

Shop now

Olly Miss Mellow – $18.00

These capsules also contain Dong Quai. They also have chasteberry and isoflavones. The former can help with cramps, bloating, and mood swings, while the latter helps keep hormones in balance.

Shop now

Related stories

HUM Moody Bird – $26.00

Dong Quai and chasteberry appear again in this cheeky supplement from HUM Nutrition. (It’s vegan, too.) Great if your PMS is showing up as severe irritability.

Shop now

Ray Wellness Women’s Multivitamin – $15.00

This multivitamin contains Vitamin E and Vitamin B6; The former can help with breast tenderness because its antioxidant properties help protect breast tissue from inflammation, and the latter helps regulate serotonin, a brain chemical that helps regulate mood, says Dr. Shepherd.

Shop now

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Our editors choose these products independently. Making a purchase via our links may earn you a Well + Good commission.

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