“It is important to know how PMS interferes with your daily activities so that you can help determine what is needed to help reduce these symptoms,” says OB/GYN, Jessica Shepherd, MD. “There have been more advances in nutritional supplements for PMS as there have been more efforts to develop non-medical treatments for it.”
There are many foods that can help reduce common PMS symptoms. But another option is to take vitamins, minerals, and herbs for PMS that work to help relieve symptoms as well. Some of the best ones include vitamin B6, magnesium, vitamin E, dong quai, and prebiotics along with probiotics, says Dr. Shepherd.
Shop nutritional supplements for PMS below.
FLO PMS Gummy Vitamins – $30.00
Dr. Shepherd loves these supplements because they come in gum form and contain several ingredients that can help with PMS, including lemon balm. It calls Dong Quai, a root that has been used in traditional Chinese medicine for centuries. Specifically, it has antispasmodic properties and can help with contractions and balance estrogen.
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Ray Wellness Women’s Multivitamin – $15.00
This multivitamin contains Vitamin E and Vitamin B6; The former can help with breast tenderness because its antioxidant properties help protect breast tissue from inflammation, and the latter helps regulate serotonin, a brain chemical that helps regulate mood, says Dr. Shepherd.
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