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    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

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    APL’s Zig Zag Slides Are Podiatrist-Approved

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    Keto Beef and Onion Stew Recipe

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    Save money on your weekly food shop with our budget 7 day meal plan

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  • Fitness
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  • Keto Diet
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    Keto Beef and Onion Stew Recipe

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    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Scared of heights? How virtual reality can help people overcome their phobias

    Scared of heights? How virtual reality can help people overcome their phobias

    Climate change is fuelling a spike in Lyme disease cases across Canada

    Climate change is fuelling a spike in Lyme disease cases across Canada

    A new Indigenous pharmacy association is forging connections in health care

    A new Indigenous pharmacy association is forging connections in health care

    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

  • Weight Loss
    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

  • Fitness
    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

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    Friday Faves 6.2 – The Fitnessista

    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

    Books I’ve read lately (and if I’d recommend them!) –

    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

  • Nutrition
    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

  • Lifestyle
    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

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    June Birthstone: The Color, Symbolism, & Meaning

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  • Keto Diet
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    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

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    Keto Cinnamon Cocoa Almonds Recipe

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  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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Best Supplements for PMS, According to An OB/GYN| Well+Good

admin by admin
June 6, 2021
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Best Supplements for PMS, According to An OB/GYN| Well+Good
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aH, yes, premenstrual syndrome, otherwise known as PMS, is that very special time of the month when your fluctuating hormones can create a variety of unpleasant side effects that lead to PMS: breast tenderness, bloating, cramping, headache, fatigue And anxiety, irritability and more (because, of course). For those looking for relief, period supplementation may be the answer.

“It is important to know how PMS interferes with your daily activities so that you can help determine what is needed to help reduce these symptoms,” says OB/GYN, Jessica Shepherd, MD. “There have been more advances in nutritional supplements for PMS as there have been more efforts to develop non-medical treatments for it.”

There are many foods that can help reduce common PMS symptoms. But another option is to take vitamins, minerals, and herbs for PMS that work to help relieve symptoms as well. Some of the best ones include vitamin B6, magnesium, vitamin E, dong quai, and prebiotics along with probiotics, says Dr. Shepherd.

Shop nutritional supplements for PMS below.

FLO PMS Gummy Vitamins – $30.00

Dr. Shepherd loves these supplements because they come in gum form and contain several ingredients that can help with PMS, including lemon balm. It calls Dong Quai, a root that has been used in traditional Chinese medicine for centuries. Specifically, it has antispasmodic properties and can help with contractions and balance estrogen.

Shop now

Olly Miss Mellow – $18.00

These capsules also contain Dong Quai. They also have chasteberry and isoflavones. The former can help with cramps, bloating, and mood swings, while the latter helps keep hormones in balance.

Shop now

Related stories

HUM Moody Bird – $26.00

Dong Quai and chasteberry appear again in this cheeky supplement from HUM Nutrition. (It’s vegan, too.) Great if your PMS is showing up as severe irritability.

Shop now

Ray Wellness Women’s Multivitamin – $15.00

This multivitamin contains Vitamin E and Vitamin B6; The former can help with breast tenderness because its antioxidant properties help protect breast tissue from inflammation, and the latter helps regulate serotonin, a brain chemical that helps regulate mood, says Dr. Shepherd.

Shop now

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Our editors choose these products independently. Making a purchase via our links may earn you a Well + Good commission.

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