Best Supplements for PMS, According to An OB/GYN| Well+Good

aH, yes, premenstrual syndrome, otherwise known as PMS, is that very special time of the month when your fluctuating hormones can create a variety of unpleasant side effects that lead to PMS: breast tenderness, bloating, cramping, headache, fatigue And anxiety, irritability and more (because, of course). For those looking for relief, period supplementation may be the answer.

“It is important to know how PMS interferes with your daily activities so that you can help determine what is needed to help reduce these symptoms,” says OB/GYN, Jessica Shepherd, MD. “There have been more advances in nutritional supplements for PMS as there have been more efforts to develop non-medical treatments for it.”

There are many foods that can help reduce common PMS symptoms. But another option is to take vitamins, minerals, and herbs for PMS that work to help relieve symptoms as well. Some of the best ones include vitamin B6, magnesium, vitamin E, dong quai, and prebiotics along with probiotics, says Dr. Shepherd.

Shop nutritional supplements for PMS below.

FLO PMS Gummy Vitamins – $30.00

Dr. Shepherd loves these supplements because they come in gum form and contain several ingredients that can help with PMS, including lemon balm. It calls Dong Quai, a root that has been used in traditional Chinese medicine for centuries. Specifically, it has antispasmodic properties and can help with contractions and balance estrogen.

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Olly Miss Mellow – $18.00

These capsules also contain Dong Quai. They also have chasteberry and isoflavones. The former can help with cramps, bloating, and mood swings, while the latter helps keep hormones in balance.

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HUM Moody Bird – $26.00

Dong Quai and chasteberry appear again in this cheeky supplement from HUM Nutrition. (It’s vegan, too.) Great if your PMS is showing up as severe irritability.

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Ray Wellness Women’s Multivitamin – $15.00

This multivitamin contains Vitamin E and Vitamin B6; The former can help with breast tenderness because its antioxidant properties help protect breast tissue from inflammation, and the latter helps regulate serotonin, a brain chemical that helps regulate mood, says Dr. Shepherd.

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