As the country heads into this pandemic crisis with increasing cases of infection in New South Wales, and other countries trying to contain the virus as best they can, it is not surprising that many of us are feeling very tired and wondering when this will end.
After all, we’ve dealt with this one way or another for over 18 months now. While some states have done better than others, a national emergency has now been declared with everyone in Australia affected in some way by this crisis.
So, how do we deal with more closures and restrictions, to ensure that we maintain our physical and mental health as much as possible?
The Healthy Mummy has put some resources together to help support you and your family. With the help of our amazing experts, from psychologists, to personal trainers, to nutritionists, we have tons of really useful information to help you get through this tough time.
We’ve rounded up some practical and helpful tips on how to save money on groceries, make food go the extra mile, and get the most out of your staples, as well as tips on staying fit, especially without hitting the gym.
Healthy Mummy will be the most effective tool to help you stay on track to achieve your health goals and not lose focus. Be sure to check out what’s new luxury A section of the app is full of resources and valuable information about the remaining closures. Plus we have a brand new Family exercises for mom and kids In the app, to keep the whole family active and support them. Scroll down to find out more and to get a new free 10-minute workout for mom and kids.
Remember, even though there are a lot of things that are out of our control right now, there are a lot of things we can control in terms of our health and the health of our family.
Help from experts
Sherry, a maternal health nutritionist, shares her top tips for staying healthy in home isolation
Our Health Dietitian Sherry Sheldon has a wealth of experience in improving health through nutrition. She shares her top tips on how to stay on top of things.
Read Cheree’s tips here
Psychologist and health mummy share how to maintain your mental strength in home isolation
Dr. Beck Jackson is a huge part of the healthy mummy community having been 28 day weight loss challenge A member for more than three years and lost 27 kilos with the healthy mummy. She is not only a busy mother of four but also an experienced psychologist with 20 years of experience in the field of mental health, in the areas of mental health, resilience, well-being and self-development.
Dr. Beck shares her valuable insights into how to mentally cope with Home Isolation and the coronavirus pandemic.
Read Dr. Beck’s article here
A personal trainer reveals how to stay fit and healthy in lockdown
Healthy mom fitness coach Wendy believes this is the perfect time to stay active and healthy and you don’t have to be tough when you’re a part of 28 day weight loss challenge. Here she shares her top 8 tips on how to work out, at home, and stay on top of your fitness.
Get Wendy’s tips here
Meal Prep Queen Kaitie shares amazing tips to help secure your budget
During this unique and stressful time of home isolation, looking after our families and staying healthy has never been so important. For many, the family budget has also been squeezed adding to stress and anxiety about the future. With that in mind, Kaitie shares her amazing tips to help you take care of your health and your wallet by getting ready for meals!
Get Kaitie’s top ten tips for meal prep in solitude here
Need some inspiration from or not let this crisis destroy their health goals?
Mom shares 5 valuable tips for losing weight during the coronavirus quarantine
Keri Hurten is the mother of two girls (ages 7 and 11) who follows The Healthy Mummy. 28 Day Weight Loss Challenges Over the past four years she has successfully lost 19 kg, which has changed her body and mind.
Determined not to allow the coronavirus quarantine to wreak havoc on her weight loss success thus far, she has made some tweaks to help her stay on track.
She shares 5 valuable tips below to stay on track with weight loss during quarantine.
Keri says “The day before, I was carrying a little weight, but it never stopped me from trying something new. But it was a struggle.
After sitting on the fence for some time, she finally signed up for The Healthy Mummy 28 Day Weight Loss Challenges and say “I haven’t looked back since!”
Weight loss result – 19 kg
“In these 4 years, I lost 19 kg, went down from a size 16 to a size 10/12 and lost 120 cm all over my body and I am amazed for that!”
Determined not to let the coronavirus quarantine affect her weight loss success so far, Keri shares 5 tips below that can help you too.
5 tips to achieve weight loss results during quarantine
1. Improvise if you don’t have all the ingredients
Recently Kerry decided to make spinach and ricotta cannelloni from 28 day challenge Meal plan but found out she didn’t have any pasta.
No pasta, no problem! It simply improvises by twisting instead.
she says “I eat a simple spinach and ricotta cannelloni!
I didn’t have pasta on hand so I improvised with the rolls. It still tastes and works just as well! “
Want other easy recipes using only a few ingredients?
Read: No rice or pasta – try these delicious quinoa recipes instead.
Empty store? Here are 8 dinner recipes that you can pull together with minimal ingredients
2. Find the meal you love and repeat!
If there’s a meal in the 28 Days Weight Loss Challenge that you love, Keri recommends that you repeat it as many times as you like throughout the week. This makes shopping a light chore and prevents food waste.
Says “This delicious tomato and boccini pizza was on my menu for 4 days out of 7.
I chose two different lunches during the week to save money.
The pizza bases have run out.. no big deal! I left the rolls in the fridge. So I used a wrapper for my base.
Messier at the end.. and made it fun to try and eat lol.. but it tasted so good!
I don’t think about wasting food in my house! And with these turbulent times, this rule is very important!
If you don’t have all the ingredients for your meal, replace the ingredient with something else! Easy process.. and it will still be healthy and delicious! “.
3. Prepare a meal? Create extra classes to help others
There is no greater talent than the gift of giving. If you have a relative who struggles to get out of the house or works long hours, spend some time preparing a few extra meals to give them. No need to deliver meals to them, just go down at their doorstep and call them to let them know. They will be very grateful.
Keri often tries to make an extra portion of healthy mummy meals for her mom to take to work.
Says “Mom needs to keep her body plump with goodness because she is a nurse in an aged care facility. So keeping her healthy is very important to her! She’ll pick her up on her way to work tonight! “
Looking for affordable meal ideas? Read: Mom prepares delicious meals for an entire week for only $100!
4. Take a daily walk with the dog
Getting outdoors and getting some exercise every day is one of the best things you can do for your mental health and is very important during times of stress.
Take the family or go alone, subject to the imposed distance requirements.
Keri saysOne thing I love about healthy mummy and owning a dog is that aAfter school we enjoy walking because now I have the energy to do it!
Once upon a time, I would drop the kids off at school and come straight home! not now. We walk to our satisfied little hearts.
Ellie (my dog) and I are professionals at social distancing. For those who don’t know, she is not a fan of other dogs.
Until we are told otherwise, we will continue to walk our hounds by following the rules of course! “
4. Get creative with the exercises at home
Gyms may be closed but that doesn’t mean you can’t exercise.
This week, Keri participated in a squat game with moms at Facebook community healthy mummy.
The rules are simple. Film yourself doing a certain number of squats, then upload the video and select some friends to do the same. It’s a great way to stay connected and keep active.
You can also choose to follow any of the hundreds of exercises available on the Healthy Mummy 28 Day Weight Loss Challenge app.
If you are not a member of the 28 Day Weight Loss Challenge, you may enjoy reading Don’t miss exercising when you’re stuck indoors, here’s how to exercise at home Which includes a link to some of our free exercises.
see also How to make your own home gym
5. Practice gratitude
With all the bad news flooding the media, there’s no better time than now to carve out 5-10 minutes each day to focus on gratitude.
Write down one thing each day that you are grateful for. Share with others if you like.
One of the things she’s grateful for, Keri says, is: “I can now run without feeling bloated.
My body has benefited a lot from these 28 day weight loss challenges!
19 kg, I loved every minute of my trip! “.
The Healthy Mummy team would like to congratulate Keri for her positive impact on other moms and for sharing her valuable advice with us. Together we can get past this!
do you want more? Read How to deal with your anxiety and talk to your children about the coronavirus crisis أزمة
‘I am petrified’: Mom shares the feeling of being pregnant during the coronavirus crisis
How to avoid making these 8 food isolation mistakes
7 ways to lose weight when working from home
Family friendly exercises coming to the app!
Along with 500 home exercise videos, we also have new family exercises for mom and kids in the Healthy Mummy app! Only 10 minutes long, these new workouts will give moms the perfect opportunity to get their kids involved in staying active. There are plenty of family workouts to choose from too, from HIIT, to animal exercise, to Cardio Fun and more!
Click here for a new FREE 10-minute Mom & Kids workout!
Do you want to get in the best shape of your life? Join the 28 day weight loss challenge
the 28 day weight loss challenge A fully interactive and customizable online meal and workout plan with over 4,000 recipes, over 350 workout videos and 24/7 support.
Every month there is a brand new challenge topic and hundreds of thousands of moms are up for the challenge – Check out all the details here!